Lung Cleanse Archives - Evidence Based Cleansing

January 6, 2019October 11, 2020

Lung Cleansing Tea : Best Homemade Recipe To Detox Your Lungs

The Lung cleansing tea recipe below is designed to support normal lung and respiratory system function, using natural lung cleansing foods and herbs you can easily find at your local store.

Use it as a part of your lung cleanse, or when needed, as a natural alternative home remedy that may help to:

Cleanse the lungs
Relieve congestion
Alleviate allergies
Ease airway inflammation.

For the complete lung cleanse protocol, including the best foods, drinks, juices, recipes, and lung cleansing herbs, see: Lung cleanse.

Lung Cleansing Tea Ingredients : Summary Of Evidence

Quick link to recipes: original, golden milk.

Ginger.
Turmeric.
Honey.
Black Pepper.
Cinnamon.

Lung Cleansing Tea Recipe

The lung cleansing tea recipe offers a great natural way to cleanse and detox your lungs and respiratory system.

As in all our home remedies and cleansing recipes, we focused on both safety and effectiveness. This includes evidence based natural ingredients you can easily find at your local store.

The coconut – golden milk lung cleansing version. Based on the many comments we have received, we added another very popular variation of this recipe. This option uses coconut milk instead of the water.
Both options are as effective. It really comes down to personal preferences and of course, variety. See more details below.

Print Recipe

5 from 8 votes

Lung Cleansing Tea

Prep Time2

Cook Time10

Total Time12

Course: Tea

Cuisine: American, Chinese, Indian

Keyword: Lung Cleansing Tea

Servings:

Calories: 60kcal

Author: Cleanse Joy

Ingredients

1 cup spring water
2 inches ginger root
1/4 tsp turmeric powder
pinch ground black pepper
1 tbsp 1 raw local honey or a few drops of stevia
6 Sprays Dr. Group’s Allertrex® Lung cleansing herbs
pinch ground cinnamon optional

Instructions

Peel the ginger root and cut to thin slices.
Boil the ginger in water for 5 minutes together with the turmeric powder, ground black pepper and cinnamon (optional).
Reduce the heat, cover and allow the to simmer for additional 5-10 minutes. The longer, the stronger the taste.
Strain the tea into your tea cup.
Add the raw honey or stevia to taste (optional).

Right before drinking

Spray Allertrex® into mouth, inhale deeply three times, then swallow remaining liquid. See below for more info.

Nutrition

Calories: 60kcal

To further enhance the results and benefits of the lung cleansing tea, we highly recommend to inhale Dr. Group’s Allertrex (lung cleansing herbal formula) right before you drink the tea.

The herbs in this formula have a long history of traditional use for respiratory and lungs health. This includes an ability to improve respiratory function, increase oxygen concentration, and relax your airways. With such benefits, you may find these herbs enhance the effectiveness of the other nutrients in your tea. (Or in fact, any lung cleansing foods).

Quite remarkable considering these are all natural common herbs!
To learn more about Allertrex, including the complete ingredients list, see Dr. Group’s website.

Additional Lung Cleansing Recipes

For additional recipes, foods and herbs that may further support cleansing your lungs, see our lung cleanse protocol.

Lung Cleansing Tea – Summary Of Evidence

Ginger

Ginger has a long history of traditional use as a natural remedy to treat respiratory illnesses. Modern science was able to validate this use in respiratory disorders. According to research, ginger can reduce allergic airway inflammation ^[1].

In fact, the researchers found that certain active components of ginger have a natural ability to suppress allergic reactions. As a result, they concluded that ginger may help to treat and prevent allergic diseases. ^[2].

Additional studies proposed ginger as a possible therapeutic application in allergic asthma. According to the data, [6]-gingerol, a major constituent of ginger, can prevent immune responses that lead to airway inflammation. ^[3].

Some research data also suggests that 6-Shogaol, an active constituent of ginger, may be useful as a chemopreventive agent against certain types of lung cancer. ^[4].

Turmeric

Dating back nearly 4000 years ago, turmeric also has a very long history of medicinal use. Ayurvedic medicine practitioners often use turmeric to treat various respiratory conditions such as asthma, allergies, bronchial hyperreactivity, runny nose, cough, and sinusitis ^[5].

Most of the benefits and medicinal use of turmeric, are due to its natural anti-inflammatory activity. One study found that curcumin, the active ingredient in turmeric, improved the airway obstruction in patients of Bronchial Asthma. For this reason, the study suggested that curcumin may offer an effective and safe natural add-on therapy to treat bronchial asthma.^[6].

Additional evidence, suggested that curcumin might also alleviate airway inflammation in asthma ^[7], and may be helpful to prevent the development and deterioration of the allergic airway inflammation ^[8].
Animals studies also suggested that curcumin may also have anti-tumor effects in lung cancer ^[9].

Honey

Honey is commonly used in folk medicine as a natural way to treat airway inflammation, cough, reduce and prevent asthma related symptoms. ^[10].

According to research data, a single dose of honey can help to reduce mucus secretion and reduce cough in children. Further studies also suggested that honey may help to relieve inflammation and irritation in men as well ^[11].

Consuming raw local honey is a well known home remedy for seasonal allergies many people swear by. The evidence on this topic, however, may not be as strong since most studies didn’t use local and raw honey. One study was able to show that honey can improve the symptoms of seasonal allergies (allergic, hay fever) ^[12].

Black Pepper

Piperine, the major active component in black pepper, is known for its ability to enhance the bioavailability curcumin along with other herbs and spices. This combination has a long traditional use that is also backed up by science. According to one study, piperine increased the bioavailability of curcumin by 2000%. ^[13].

Lung Cleansing Tea Recipe : Top Tips From Our Members

Cinnamon

Many of our members did like our suggestion to add a dash of cinnamon to the lung cleansing tea.

Cinnamon does have a long traditional use for respiratory issues. In the medical community, however, there is not enough evidence to support this use.

As for the traditional use of cinnamon to cleanse the lungs, what we do know is that the Romans used cinnamon to treat digestive and respiratory tract issues ^[14]. We also see this use in the Ayurvedic medicine, with many remedies that include cinnamon to treat respiratory, digestive and gynaecological ailments ^[15].

The Coconut – Golden Milk Lung Cleansing Recipe

As you can guess, this version of the lung cleansing tea is very popular. The original version does taste great. When you replace the 1 cup of water with 1 cup of pure coconut milk, however, the taste,texture and overall feel you get are simply amazing.

To make the coconut golden milk lung cleansing recipe follow the same directions as the original recipe. The only differences:

Use 1 cup of pure coconut milk instead of the water.
Heat the coconut milk with the ingredients on medium heat. Do not bring to boil.
All the other directions stay the same.

This use of natural fats together with tumeric is a known ayurvedic principle we see in the authentic golden milk recipe. This use may help to improve the absorption and/or bioavailiblity of curcumuin in the body. Another benefit that some people report, is better sleep.

From lung cleansing perspective, however, we are unaware of any studies or evidence that support specific benefits due to the addition of coconut milk.

January 7, 2019April 12, 2020

Best Foods For Lung Health – Evidence Based Cleansing

As a part of our natural lung cleanse protocol, we highly recommend to consider the food you choose; you want to choose the best foods for lung health, and also avoid foods that are bad for lungs.

When it comes to foods for lung function and respiratory health, the research data is quite remarkable. Certain foods have the ability to naturally cleanse, detox and clean your lungs. The diet you eat can improve your breathing, repair and heal lung damage, and decrease your risk to develop lung disease.

In this post, we focused on common foods for lung health you can easily get in your local store. You don’t have to eat all of them of course. It is best to choose the ones you enjoy the most that agree with your body and taste buds.

For the complete lung cleansing protocol, including the best drinks, juices, recipes, and lung cleansing herbs, see: Lung cleanse.

Best Foods For Lung Health

Here are the best foods for lung health:

Apples

Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are well known for their many health benefits.

Multiple studies suggest that quercetin, a major flavonoid in apples may play a key role in lungs and respiratory health. According to the evidence, quercetin has the ability to relieve asthma symptoms ^[1], and can also suppress growth of lung cancer cells ^[2,3].

Additional studies have specifically linked apple consumption with a reduced risk for asthma, lung cancer and better lung function ^[4]. One Australian study that observed the dietary habits of 1600 adults, found that those who consumed apples and pears had lower risk of asthma and bronchial hypersensitivity. The researchers didn’t see this connection with other fruits and vegetables ^[5]. For this reason, many experts consider apples as the best foods for lung health.

Berries

Anthocyanins, the blue, red, or purple pigments of berries, are well known for their health benefits. According to the research data, the anthocyanins in berries may benefit cardiovascular disorders, reduce oxidative stress, decrease inflammatory responses, improve neuronal and cognitive brain functions, and protect DNA integrity ^[6].

The benefits of berries don’t stop here. One study evaluated the connection between the food choices of 839 participants to their lung function. The study found that the participants that consumed more anthocyanins, showed less age-related decline in their lung function ^[7].

Other studies also supported these findings. The research data suggests that anthocyanins have a positive effect on lung health, with a natural ability to inhibit airway inflammation, prevent the risk to develop asthma ^[8], and suppress growth of some types of lung cancer. ^[9].

Pomegranate

Pomegranate has a long history of traditional use as food and medicine, with many of its potential health benefits supported by modern science. A large number of studies found that pomegranate can help prevent or treat various disease risk factors including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities ^[10].

Specifically to lung health, research data suggests that pomegranate may offer an effective natural alternative to prevent and treat lung cancer ^[11]. Animal studies found that pomegranate juice can decrease the incidence of lung cancer, secondary to cigarette smoke, and may also prevent the formation of lung nodules. ^{[12, 13].} Additional studies also concluded that the antioxidant activity of pomegranate juice was able to reduce acute lung injury ^[14].

Cruciferous Vegetables

Cruciferous vegetables contain unique nutrients and phytochemicals that are suggested by the medical community to induce detoxification, stimulate the immune system and prevent oxidative stress. ^[15].

Specifically to lung cleansing, multiple studies report a connection between cruciferous vegetables intake and lung cancer risk. People who eat more cruciferous vegetables have a lower risk to develop lung cancer. Furthermore, according to one study, this protective effect may also include people who smoke. ^[16].

Kale

As you can see above, the scientific community considers cruciferous vegetables among the best foods for lung health. Many people, however, still don’t enjoy the way cruciferous vegetables taste.

One easy way to still get cruciferous vegetables into your diet, is to make juices or smoothies recipes. Out of the cruciferous vegetables, we find Kale as the best fit for juices and recipes.

A good example is our lung cleansing juice recipe, which does include kale.

Carrots

A famous study (the Nurses’ Health Study) investigated the relation between cigarette smoking, dietary habits and lung cancer incidence among women for 16 years. The study found that women who ate five or more carrots per week had a lower risk, compared to women who never ate carrots ^[17].

From a nutritional perspective, carrots are one of the best food sources of vitamin A. One medium carrot provides over 300% of the daily recommended dietary allowance (RDA). For this reason, many nutrition experts recommend to eat at least one carrot a day.

Pineapple

Perhaps one of the best foods for lung health, pineapple has been used as part of traditional folk medicine since ancient times. Bromelain, enzyme found in pineapple, is well known for its natural ability to reduce swelling and inflammation.

Multiple studies found that bromelain was able to reduce lung inflammation, decrease airway sensitivity to irritants, and improve sinus infection. A study that had sinusitis patients take bromelain, concluded that bromelain was able to resolve their breathing difficulties and inflammation. ^[18].

Raw Garlic

Multiple studies all over the world continually report the benefits of garlic use in order to treat several lung diseases, including common cold, bronchitis, tuberculosis, inflammatory disorders of the lungs and others ^[19].

A study that had chronic smokers consume 4 grams of raw garlic (2 cloves) per day, found that garlic significantly improved their lung function (Pulmonary function tests). The researchers noted that ^[20]:

Garlic may improve the clearance of mucus from the airways, hence can help relax the airways, and improve airflow into the lungs.

A chinese study that evaluated 1,424 lung cancer patients and 4,543 healthy individuals, found that those who ate raw garlic 2 times or more per week, had lower risk to develop lung cancer. For this reason, the study concluded that garlic may serve as a chemopreventive agent for lung cancer ^[21].

Ginger

Ginger has a long history of traditional use as a natural remedy to treat respiratory illnesses. Modern science was able to validate the traditional use of ginger in respiratory disorders and suggests that ginger can reduce allergic airway inflammation ^[22].

The research data also found that certain active components of ginger have a natural ability to suppress allergic reactions, and therefore may help to treat and prevent allergic diseases. ^[23].

Some research data also suggests that 6-Shogaol, an active constituent of ginger, may be useful as a chemopreventive agent against certain types of lung cancer. ^[25].

Turmeric

Additional evidence, suggested that curcumin might also alleviate airway inflammation in asthma ^[28], and may be helpful to prevent the development and deterioration of the allergic airway inflammation ^[29].
Animals studies also suggested that curcumin may also have anti-tumor effects in lung cancer ^[30].

Honey

Honey is commonly used in folk medicine as a natural way to treat airway inflammation, cough, reduce and prevent asthma related symptoms. ^[31].

Fiber

A few studies found a link between low fiber intake to reduced measures of lung function. The researchers believe that a diet rich in fiber-containing foods may play a role in improving lung health. ^[34].

One study investigated this connection and observed the eating habits of 11,897 US participants. The findings of the study also confirmed that dietary fiber is independently associated with better lung function. Furthermore, the findings also suggest that enough fiber intake may also reduce the prevalence of chronic obstructive pulmonary disease (COPD). ^[35].

For this reason, and also for general health, we highly recommend to meet your daily fiber requirements. Not surprisingly, all the best foods for lung health are also high in fiber.

January 9, 2019June 9, 2019

Lung Cleanse : How To Detox Lungs Naturally & Safely

The natural lung cleanse protocol below is specifically designed to detox, clear and flush excess mucus, phlegm, and toxins from the lungs, with the best lung cleansing foods, drinks, juices, recipes, and lung cleansing herbs.

As all our body cleanse protocols, the lung cleanse protocol is also based on safe traditional medicine that have been practiced for centuries as well as backed up by modern science.

How To Clean Lungs

4 easy steps to clean & detox your lungs and support the health of your respiratory system:

Drink lung cleanse drinks. See homemade diy recipes: juice, smoothie, tea.
Avoid foods that are bad for the lungs. See: foods to avoid.
Eat lung cleansing foods: See: foods to eat.
Take lung cleansing herbs to improve results. See: herbs.
Perform the lung cleansing breathing exercise. See: breathing exercise.

Protocol Duration: 1-5 Days.

Lung Cleanse Drinks

Many studies were able to find a strong connection between certain foods to lung and respiratory health ^[1]. For this reason, many researchers and health experts recommend to include lung cleansing foods as a part of the diet.

The lung cleanse drinks below are designed to help you get many of these lung cleansing foods using tasty recipes you can easily make at home. The nutritional profile of these drinks is exceptional. See the links below to the complete recipes and see the amount of vitamins, minerals and lung health nutrients you get.

As a part of the lung cleanse 1-5 day protocol, we recommended to drink at least one of these lung cleansing drinks every day: juice, smoothie, tea.

Lung Cleanse Juice

The first step to detox your lungs is to make the the lung cleanse juice. Healthy, easy to make, effective, and safe, this juice includes many lung cleansing foods that have a long history of traditional use that is also supported by modern science.

Out of these nutrients, the juice is high in iron (60%) and magnesium (35%) that according to research, may play a key role in the health of your lungs.
See the complete recipe.

Ingredients: carrots, apple, kale, romaine lettuce, cucumbers, pomegranate, ginger root, raw local honey, stevia.
When to drink: drink first thing in the morning and up to two times a day. Drink the juice on an empty stomach, when you still didn’t eat solid foods that day.

Lung Detox Smoothie

Another potent lung cleansing drink we recommended to include in the lung cleanse is the lung detox smoothie. The consistency of the smoothie is much thicker than the lungs cleansing juice, which many people enjoy.
See the complete recipe.

The smoothie provides you with much more fiber than the lung cleanse juice. Around 50% of the recommended dietary allowance (RDA). As research suggests, a diet rich in fiber-containing foods may play a role in improving lung health ^[2].

In addition to its high fiber content, the lung detox smoothie also provides your body a few unique lung cleansing nutrients with potent lung detoxifying properties such as pineapple bromelain, apple quercetin and berries anthocyanins ^[3].

Ingredients: water, kale, romaine lettuce, blueberries, strawberries, pineapples, apple, vanilla stevia.
When to drink: drink first thing in the morning and up to two times a day. Drink the smoothie on an empty stomach, when you still didn’t eat solid foods that day.

Lung Cleanse Tea

The Lung cleansing tea recipe is designed to support normal lung and respiratory system function, using natural lung cleansing foods and herbs you can easily find at your local store.
See the complete recipe.

The lung cleansing tea is one of our most popular home remedies to clean lungs, especially during the winter. Based on the many suggestions and comments we have received over the years, there are two versions of the tea you can make: the original, and the golden milk with the addition of coconut milk.

Ingredients: water, ginger root, turmeric, black pepper, cinnamon, coconut milk, raw local honey, stevia.
When to drink: drink the tea anytime during the day as a part of your lung cleansing, or by itself as a natural way to clean your lungs and support your respiratory health.

Lung Cleansing Herbs

There are a number of known lung cleansing herbs that can further improve the lung cleanse due to some unique properties in them.

Peppermint (mentha piperita) for example, has a long history of traditional use to support respiratory health. A few studies suggest that peppermint essential oil can improve respiratory function, increase brain oxygen concentration, and may help to relax the airway and bronchial smooth muscle tonicity ^[4,5].

Plantain leaf (Plantago major) is another example of a popular lung cleansing herb, that is commonly used to treat respiratory diseases ^[6]. Research data suggests that Plantain leaf may have a safe and effective anti-inflammatory effect against upper respiratory tract infections ^[7].

For best results, always get your lung cleansing herbs from a trusted source. You want to make sure you use high quality fresh herbs (ideally organic or wildcrafted) that are well suitable for the purpose of cleansing and detoxifying lungs.

Dr. Group’s Allertrex is the lung cleanse herbal spray we use in our lung cleanse protocol.

Ingredients: Lovage root, Eucalyptus leaf, Peppermint leaf, Lungwort leaf, Lemon Balm leaf, Orange peel, Plantain leaf, Chapparal leaf, Elecampane root, Lobelia flower, Peppermint essential oil, Menthol.
Directions: Spray into mouth, inhale deeply three times, then swallow remaining liquid. Repeat three times daily during your lung cleanse.

Breathing Exercises & Lung Cleansing

The connection between exercise and better lung health is well known and supported by the medical community ^{[8, 9]}. What is even more interesting, is that the research data also suggests that a simple breathing exercise such as balloon blowing, can increase the respiratory muscles strength and promote better lung function ^[10].

This is very important. Many health experts believe that most people do not breathe deep enough. This shallow breathing is very common, and something that we highly recommend to address during the lung cleanse.

All it takes is a few minutes of deep breathing, two to three times a day:

Find a quiet place with a good flow of fresh clean air.
Sit comfortably, close your eyes and focus on your breathing.
Slowly inhale through your nose for, and allow the air fill your lungs and stomach.
Slowly exhale until all the air is out.
Repeat for one to two minutes.

Many of our members like to use Dr. Group’s Allertrex Lung Cleanser when they complete this exercise.

Lung Cleansing Foods

You don’t have to eat all of the lung cleansing foods of course. It is best to choose the ones you enjoy the most that agree with your body and taste buds.

The list of common foods for lung health you can easily find at your local store:

Fruits: apples, berries, pineapple, pomegranate.
Cruciferous vegetables: cauliflower, cabbage, kale, garden cress, bok choy, broccoli, brussels sprouts.
Other veggies: carrots, tomatoes.
Spices: turmeric, garlic, ginger.
Sweeteners: raw local honey.

To help you choose the best foods for your lung cleanse, we wrote an entire guide on this topic. We also included all the relevant science and suggestions.
Read the guide.

Foods That Are Bad For The Lungs

During the lung cleanse we highly recommend to limit problematic foods that are known to increase mucus production or to introduce more toxins into your body.

For best results, try to avoid large meals and overeating, as these can stress your lungs and body.

The main foods you want to avoid or limit during the lung cleanse:

Dairy

Excessive milk consumption can increase the production of mucus in the respiratory tract ^[11]. According to the U.S. national library of medicine, 65% of the human population has a reduced ability to digest lactose after infancy ^[12].

For this reason, we highly recommend to eliminate all dairy products during the lung cleanse.

Common Allergens

Commonly known allergens, especially peanuts, tree nuts, soy, dairy, eggs, wheat, gluten, fish, shellfish may cause a response in the body that can also affect the respiratory system.

If you suspect you have a reaction to these foods, we highly recommend that you eliminate the food you suspect during the lung cleanse.

Sodium & Salt

If you eat too much sodium, and notice you have water retention issues, you may want to switch to a healthier natural salt such as himalayan pink salt, and also reduce the amount of salt as this may impair your ability to breathe.

January 8, 2019May 4, 2019

Lung Cleansing Drink : 2 Natural Recipes To Detox & Clear Your Lungs

Evidence based lungs cleansing drink recipes to detox, clear and flush excess mucus, phlegm, and toxins from your lungs, with the best foods for lung healing respiratory health.

Use these lung detox drinks to enhance your lung cleanse program, or as a natural way to support normal lung function and promote the health of your respiratory system.

Table Of Content

Juice : recipe, nutrition facts.
Smoothie: recipe, nutrition facts.

Lung Cleanse Juice

This recipe is based on traditional medicine principles, as well as modern science recommendations.

All the ingredients have a long history of safe use for long health that is also supported by the medical community. See the evidence section to learn more about the science behind each ingredient.

Print Recipe

5 from 3 votes

Lung Cleanse Juice

Prep Time10

Total Time10

Course: Juice

Cuisine: American

Keyword: Lung Cleanse Juice

Servings:

Calories: 300kcal

Author: Cleanse Joy