ProLon Longevity Diet Shopping List
Suggested options for healthy longevity promoting foods you can eat after the fasting mimicking diet
Servings: 1
Ingredients
Eat the Rainbow: White
- Leeks
- Garlic
- Onion
- Cauliflower
- Mushrooms
Eat the Rainbow: Red
- Beets
- Red Peppers
- Organic Strawberries
- Cranberries
Eat the Rainbow: Yellow & Orange
- Butternut Squash
- Carrots
- Yellow Peppers
- Pumpkin
- Lemons
- Sweet Potatoes
Eat the Rainbow: Green
- Broccoli
- Kale
- Bok Choy
- Cabbage
- Brussel Sprouts
- Cucumbers
- Celery
- Green Peppers
- Zucchini
- Avocado
- Olives
- Lime
Eat the Rainbow: Blue & Purple
- Purple Cabbage
- Eggplant
- Organic Blueberries
- Blackberries
Healthy Fats: Eat in Moderation
- Olive oil
- Macadamia nuts
- Cashews
- Pumpkin seeds
- Almonds
- Pecans
- Walnuts
Healthy Complex Carbs: Eat in Moderation
- Legumes
- Quinoa
- Steel cut oats
- Brown rice
Seafood: Eat in Moderation, 2-3 times a week
- Wild Caught Salmon
- Sardines
- Cod
Fresh Herbs & Spices
- Basil
- Fenugreek
- Thyme
- Sea Salt
- Bay leaves
- Saffron
- Turmeric
- Paprika
- Black pepper
- Cayenne
- Ginger
- Raw Unpasteurized Apple Cider Vinegar
Instructions
- Choose the foods you enjoy the most from each group to support healthy longevity between ProLon fasting mimicking diet cycles.
- If you follow low carb, you don't have to choose from the complex carbs group, and replace with more good fats