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Mucoid Plaque Cleanse Diet
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Mucoid Plaque Cleanse Diet

During the mucoid plaque cleanse, it is important to avoid problematic foods that are hard to digest or that are known to cause digestive issues. At the same time, you eat more natural raw whole foods to help cleanse the digestive tract and promote healthy bowel movements.
Prep Time10 mins
Course: Breakfast, Dinner, Lunch, Snacks
Cuisine: American, Mediterranean
Servings: 1 day
Author: Cleanse Joy Editorial Team


Raw vegetables

  • beetroot
  • asparagus
  • carrots

Dark leafy greens

  • kale
  • spinach
  • lettuce

Cruciferous vegetables

  • cauliflower
  • cabbage
  • garden cress
  • bok choy
  • broccoli
  • brussels sprouts

Low glycemic fruits

  • apples
  • lemon
  • citrus fruits
  • blueberries
  • blackberries
  • strawberries

Raw nuts and seeds

  • sprouted almonds
  • pumpkin seeds
  • sunflower seeds
  • hemp seeds

Healthy fats & oils

  • avocado
  • olive oil extra virgin
  • coconut oil extra virgin

Natural spices

  • turmeric
  • garlic
  • ginger
  • cinnamon


  • raw unpasteurized apple cider vinegar

Intestinal Cleanse (Before bedtime)

  • 4 capsules Oxy-powder® Ozonated Magnesium Oxides, Natural Citric Acid