Happy Healthy Meal Replacement Smoothie
Servings: 1 people
Equipment
- Blender
Ingredients
- 1 cup spring water you can use less or more to adjust the consistency and texture
- 1 tbsp raw cacao powder or cacao nibs organic
- 1 oz almonds unsalted, unroasted, preferably unpasteurized
- 1 oz hemp seeds
- 1 medium banana
- 1 cup blueberries organic or wild
- 2-4 oz raw spinach organic
- 1 tbsp raw coconut butter
- 1 scoop BrainOn
- sea salt to taste (optional)
- stevia or monk fruit to taste optional for natural healthy sweeteners, little goes a long way
Optional ingredients to play with based on your personal preferences, each can create a totally different experience!
- 1 tbsp Lucuma add more sweetness
- 1 tbsp mesquite powder add more sweetness & earthy taste
- 1 tbsp acai a meal replacement option for an acai bowl
- dash vanilla powder or non alcoholic vanilla extract
- dash cinnamon
- dash cayenne pepper
Instructions
- If you use unpasteurized almonds, soak the almonds in water for 8 hours or overnight
- Drain and rinse the almonds
- Add one cup of water and almonds to the blender, and blend until smooth
- Add the coconut butter and cacao and blend until smooth
- Add the spinach, banana, blueberries, hemp seeds, and BrainON, and blend
- Add dash of salt, stevia or monkfruit to taste and blend
- Pour into a glass bottle, mason jar, or a cup, and enjoy! If you take the bottle with you to work, keep refrigerated