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The Happy Healthy Smoothie Recipe
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5 from 1 vote

Happy Healthy Meal Replacement Smoothie

Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American, Mediterranean
Keyword: Meal replacement smoothies, Raw cacao smoothie, The Happy Healthy Smoothie
Servings: 1 people
Author: Cleanse Joy Editorial Team

Equipment

  • Blender

Ingredients

  • 1 cup spring water you can use less or more to adjust the consistency and texture
  • 1 tbsp raw cacao powder or cacao nibs organic
  • 1 oz almonds unsalted, unroasted, preferably unpasteurized
  • 1 oz hemp seeds
  • 1 medium banana
  • 1 cup blueberries organic or wild
  • 2-4 oz raw spinach organic
  • 1 tbsp raw coconut butter
  • 1 scoop BrainOn
  • sea salt to taste (optional)
  • stevia or monk fruit to taste optional for natural healthy sweeteners, little goes a long way

Optional ingredients to play with based on your personal preferences, each can create a totally different experience!

  • 1 tbsp Lucuma  add more sweetness
  • 1 tbsp mesquite powder add more sweetness & earthy taste
  • 1 tbsp acai a meal replacement option for an acai bowl
  • dash vanilla powder or non alcoholic vanilla extract
  • dash cinnamon
  • dash cayenne pepper

Instructions

  • If you use unpasteurized almonds, soak the almonds in water for 8 hours or overnight
  • Drain and rinse the almonds
  • Add one cup of water and almonds to the blender, and blend until smooth
  • Add the coconut butter and cacao and blend until smooth
  • Add the spinach, banana, blueberries, hemp seeds, and BrainON, and blend
  • Add dash of salt, stevia or monkfruit to taste and blend
  • Pour into a glass bottle, mason jar, or a cup, and enjoy! If you take the bottle with you to work, keep refrigerated