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Calming Tea Recipe
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5 from 1 vote

Calming Tea Recipe

A simple healthy calming tea recipe with natural herbs and foods that can help the body cope with anxiety, stress and depression. Note that the recipe has an AM version that can support energy during the day, and PM version that may help to promote a restful sleep.
Prep Time5 mins
Course: Tea
Cuisine: Chinese, Indian
Keyword: Calming tea, Tea for anxiety, stress and depression
Servings: 1 people
Author: Cleanse Joy Editorial Team

Ingredients

AM Version: support energy

  • 1 cup almond milk (pure, unsweetened) carrier
  • 1 tbsp cacao powder (raw, organic) mood
  • 1 medium banana electrolytes, minerals, fiber, improves taste, thickens the smoothie
  • 1-2 scoops BrainOn mood, brain function, focus, gentle detox
  • 1  dropperful tulsi extract calm stress and nervous system, support adrenals, balance mood & energy
  • 1/4  tsp vanilla extract (natural non-alcoholic ) optional
  • dash stevia or monkfruit  optional

PM version: support sleep

  • 1 cup almond milk (pure, unsweetened) carrier
  • 1 oz cashews or walnuts (unsalted unroasted) sleep & relaxation nutrients
  • 1 medium banana electrolytes, minerals, fiber, improves taste, thickens the smoothie
  • 1 dropperful valerian extract
  • 1/4 tsp vanilla extract (natural non-alcoholic ) optional
  • dash cinnamon optional
  • dash stevia or monkfruit  optional

Instructions

  • Place all ingredients in a blender
  • Drink immediately and enjoy a state of calmness, relaxation and well-being!
  • When drinking the PM version, notice how soon you feel relaxed. Many people prefer to make the drink 30 min before bedtime.