Shake the apple cider vinegar bottle to mix the cloudy part at the bottom.
Add 1 teaspoon of apple cider vinegar into 16 ounces of distilled or spring water at room temperature.
Squeeze the juice of 1 organic lemon or lime and add to the drink.
For added sweetness: mix a few drops of stevia or 1 teaspoon of raw local honey. When using honey, shake the drink.
Drink on an empty stomach in the morning, during the day and before bedtime, up to three times per day, at least 2 hours before or after other meals.