• ½ cup fresh raw carrots, grated (beta carotene)
• 2 cups organic spinach (beta carotene)
• 1 medium avocado, sliced (vitamin E)
• 1 oz raw sunflower seeds (vitamin E)
• 3 oz wild alaskan salmon, grilled, or baked (niacin, vitamin B12, Vitamin D, omega 3 )
• 1 cup broccoli, whole pieces, raw or lightly steamed (vitamin C, antioxidants that support liver health)
• 5 small fresh cherry tomatoes optional

Dressing

• 1-2 tbsp olive oil, extra virgin (vitamin E)
• 2 tbsp lemon juice
• Himalayan salt and pepper to taste