Everyday we get questions about the best colon cleanse for weight loss. The over the counter options seem endless, and the marketing claims, the before and after results, pictures and reviews convince many people to start and detox.
Before we cover our experience, research and recommendations for the best colon cleanse for weight loss, it is important to know what to expect. The real evidence based facts and the false claims.
Is Colon Cleanse Good For Weight Loss?
The short evidence based answer:
Colon cleanse doesn’t burn fat. You may lose weight very quickly during the first few days of the colon cleanse. This weight however, is not fat. It is simply the stored waste that is being flushed out of the body.
How much weight can you lose by cleaning your colon?
Many people experience fast weight loss during the colon cleanse. This is very common. We see it in our colon cleanse programs every day.
Most people who try our popular overnight colon cleanse recipe report instant weight loss in the morning. In some cases, the weight loss during the first few days of colon cleanse is 10 pounds.
Many users also notice reduced inches from the midsection and a flatter stomach.
Best Colon Cleanse For Weight Loss : The Evidence
The best colon cleanse for weight loss benefits are achieved when the cleanse is combined as a part of a healthy weight loss diet and exercise plan.
Here are the evidence based benefits:
Colon cleanse can flatten stomach
Colon cleanse may help to flatten the stomach. The main reason is that colon cleanse can help to get rid of stored waste, bloating and excess gas from the colon. As a result, many people also notice reduced inches from the midsection.
This is the main reason why the initial colon cleanse can help you look better or fit into your clothes faster.
Colon cleanse can jumpstart your weight loss
Colon cleanse may help as a natural way to jump start your weight loss plan. Especially when it comes to the transition to a healthy lifestyle, diet and exercise. It is much easier to find the motivation to continue with the plan when you have more energy, better digestion and less stored waste.
Colon cleanse doesn’t burn fat
The best and healthy way to burn excess body fat is to follow a healthy diet plan that restrict or limit the overall calories or foods you eat. Exercise plan may help as well.
If you experience difficulties to lose weight, you may want to see your doctor and confirm your hormones are within normal range.
Best over the counter colon cleanse products
In this review, we summarize our colon cleanse and detox experience over the last 15 years of cleansing. We left no stone unturned in our research for the most effective, safe, best evidence-based colon cleanse products.
We also cover the side effects and risks of many popular colon cleanse products. Natural colon cleanse doesn’t always mean safe.