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ProLon Longevity Diet Shopping List
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5 from 5 votes

ProLon Longevity Diet Shopping List

Suggested options for healthy longevity promoting foods you can eat after the fasting mimicking diet
Cook Time25 mins
Course: Fasting Mimicking Diet
Cuisine: Mediterranean
Keyword: Fasting Mimicking Diet
Servings: 1
Author: Heidi Moretti, MS, RD

Ingredients

Eat the Rainbow: White

  • Leeks
  • Garlic
  • Onion
  • Cauliflower
  • Mushrooms

Eat the Rainbow: Red

  • Beets
  • Red Peppers
  • Organic Strawberries
  • Cranberries

Eat the Rainbow: Yellow & Orange

  • Butternut Squash
  • Carrots
  • Yellow Peppers
  • Pumpkin
  • Lemons
  • Sweet Potatoes

Eat the Rainbow: Green

  • Broccoli
  • Kale
  • Bok Choy
  • Cabbage
  • Brussel Sprouts
  • Cucumbers
  • Celery
  • Green Peppers
  • Zucchini
  • Avocado
  • Olives
  • Lime

Eat the Rainbow: Blue & Purple

  • Purple Cabbage
  • Eggplant
  • Organic Blueberries
  • Blackberries

Healthy Fats: Eat in Moderation

  • Olive oil
  • Macadamia nuts
  • Cashews
  • Pumpkin seeds
  • Almonds
  • Pecans
  • Walnuts

Healthy Complex Carbs: Eat in Moderation

  • Legumes
  • Quinoa
  • Steel cut oats
  • Brown rice

Seafood: Eat in Moderation, 2-3 times a week

  • Wild Caught Salmon
  • Sardines
  • Cod

Fresh Herbs & Spices

  • Basil
  • Fenugreek
  • Thyme
  • Sea Salt
  • Bay leaves
  • Saffron
  • Turmeric
  • Paprika
  • Black pepper
  • Cayenne
  • Ginger
  • Raw Unpasteurized Apple Cider Vinegar

Instructions

  • Choose the foods you enjoy the most from each group to support healthy longevity between ProLon fasting mimicking diet cycles.
  • If you follow low carb, you don't have to choose from the complex carbs group, and replace with more good fats