3 Day Juice Cleanse : Detox, Nourish, Rebuild – The Complete Plan

3 Day Juice Cleanse

3 day juice cleanse: detox, nourish, rebuild

The 3 day juice cleanse is designed to detox, cleanse, and eliminate toxins as well as nourishing your body with nutrients that can help the body to repair and regenerate. The 3 day juice cleanse also makes an excellent healthy option to jumpstart your weight loss plan.

The plan uses evidence based diy juices recipes you can easily make at home from natural whole foods and herbs that have a long history of safe traditional use backed up by science. We included the complete nutritional facts for each juice recipe.

As in all our cleansing and detox recipes, special consideration was given to both safety and effectiveness for the best results and benefits without side effects, a healing crisis or other discomforts.

3 Day Juice Cleanse Plan

Detox, nourish, rebuild.

  1. Night before: overnight colon cleanse drink.
  2. Morning: lemon juice cleanse drink.
  3. Lunch: 3 day juice detox recipe.
  4. Afternoon: vanilla cucumber pineapple juice.
  5. Dinner: vegetable juice cleanse.
  6. Bedtime: overnight colon cleanse drink.

Popular add-ons & faq:

  • Coffee & Energy: healthy stimulant free energy & coffee alternatives.
  • Herbs: liver, kidneys, candida, parasites, heavy metals.
  • Benefits : benefits of juicing and liquid cleanse.

Benefits of Juicing

Benefits of Juicing  3 day juice cleanse

The idea of juice cleanse, juice fasting or liquid cleanses is simple. You replace meals with healthy juices. This gives your digestive system a break from having to process solid food, and at the same time nourishes your body with vitamins, minerals and phytochemicals your body can easily digest and utilize.

When you make juices, you basically break down veggies and fruits into fiber and juice. You drink the juice & pulp without the fiber. This way, your body can digest and absorb the nutrients from the juice easier and quicker.

Another reason juice cleanses are so popular, is that juices usually taste better to most people, compared to eating whole veggies or fruits by themselves.

The Night Before: Overnight Colon Cleanse Juice

Overnight Colon Cleanse 3 day juice cleanse

  • Main functions: cleanses, detoxes and flushes your digestive system. Minimize healing crises and side effects during the cleanse.
  • When: the night before the 3 day juice cleanse, and every day during the cleanse, right before bedtime.

The 3 day juice cleanse starts the night before with the overnight colon cleanse drink. This famous juice recipe is one of the most effective natural remedies you can do at home, to quickly and safely get rid of accumulated waste buildup from the colon while you sleep.

  1. Drink before bedtime on an empty stomach away from any foods or other supplements.
  2. Expect the next day to have a series of bowel movements. First time users usually report large amount of stored waste.
  3. Most people already start to feel “lighter” as they eliminate this stored waste buildup.

Ingredients: lemon juice, raw apple cider vinegar and oxygen colon cleanse.
See the complete recipe.

Morning : Lemon Juice Cleanse Drink

3 Day Juice Cleanse lemon juice

Main functions: detoxes, cleanses & hydrates the body.
When: morning and during the day.

The lemon juice cleanse drink is based on the famous ancient ayurvedic practice of drinking lemon juice in warm water on an empty stomach. This simple recipe can help to stimulate digestion and detox the body.

To make the lemon juice cleanse drink, squeeze the juice of ½ organic lemon into 16 ounces of warm spring or alkaline water. You can also add a few drops of stevia to sweeten the drink if needed.

Many people find it helpful to make more servings and drink more in the morning and throughout the day.

Lunch – 3 Day Juice Detox Recipe

3 Day Juice Cleanse Plan

Main functions:  cleanses the colon, liver, and kidney, enegerzes & nourishes the body.
When: at least one hour after you finished the morning drink.

This recipe is the core of the 3 day juice cleanse. It is packed with whole foods known to cleanse the liver, kidneys and colon. The nutritional profile is exceptional with high level of nutrients, vitamins, minerals, electrolytes, antioxidants and phytochemicals (see nutrition facts below the recipe).

For best results:

  • Wait at least one hour after the morning drink. Ideally, when you start to feel hunger.
  • This juice is very concentrated in nutrients. For this reason, it is best to drink it slowly over a 10 minutes to 2 hours time frame. Most people like to place the detox juice in a mason jar or a bottle and drink during lunch time.
  • You can add ice cubes to improve taste.

3 Day Juice Detox

Cleanses the colon, liver, and kidney, energizes and nourishes the body.
Prep Time10 mins
Course: Juice
Cuisine: American, Chinese, Indian
Keyword: 3 Day Juice Detox
Servings: 1
Calories: 260kcal
Author: Cleanse Joy

Ingredients

  • 2 stalks celery
  • ½ bunch spinach
  • 2 medium carrots
  • 1 small beet
  • 1 inch ginger root
  • 1 small lemon
  • 1 medium apple
  • 1 cup pineapple chunks
  • stevia to taste optional
  • non alcoholic vanilla extract optional
  • dash cinammon optional

Instructions

  • Peel the ginger and beetroot.
  • Run the celery, spinach, carrots, beetroot, lemon, apple and pineapple through a juicer.
  • Mix and taste. You can add a few drops of stevia to add sweetness (optional), or add another apple to the recipe. Adding a few ice cubes may improve taste as well.
  • you can also add vanilla extract, cinnamon to improve flavor.
  • Drink slowly and enjoy (10 min - 2 hour).

Nutrition

Calories: 260kcal

To read the specific benefits and the scientific evidence of these ingredients for the liver and kidneys, see our guide for:
Detoxifying Liver And Kidneys Foods.

3 Day Juice Detox Recipe – Nutrition Facts

3 Day Juice Cleanse Nutrition Label

Afternoon : Vanilla Cucumber Pineapple Juice

Main functions: cleanses and removes toxins, energizes, hydrates, reduces inflammation.

3 Day Juice Cleanse Pineapple Juice

Another staple of the 3 day juice cleanse is the vanilla cucumber pineapple juice. This is one of the most tasting refreshing juices recipes you can make at home, that is also full of nutrients (see nutrition facts below the recipe).

The exact recipe also makes a great option for a smoothie, which many of our members like to make on a daily basis.

Vanilla Cucumber Pineapple Juice

Prep Time10 mins
Course: Juice
Cuisine: American
Keyword: Pineapple Juice
Servings: 1
Calories: 230kcal
Author: Cleanse Joy

Ingredients

  • 4 medium cucumbers
  • 1 cup pineapple chunks
  • 2 cups romaine lettuce, chopped
  • 1 medium orange
  • non alcoholic vanilla extract to taste optional
  • stevia to taste optional

Instructions

  • Run the cucumbers, pineapple, lettuce and orange through a juicer.
  • Add vanilla extract and stevia to taste (optional). Adding a few ice cubes may improve taste as well.
  • Drink slowly and enjoy (5 min - 2 hour).

Nutrition

Calories: 230kcal

Why pineapple & cucumbers?

Besides their amazing taste, pleasant texture, and high nutrients, both pineapple and cucumbers offer unique properties in both juices and smoothies:

  • Bromelain, the enzyme found in pineapple, is well known for its natural ability to reduce swelling and inflammation. Multiple studies suggest that Bromelain may offer a safe and effective natural way to decrease inflammation in the body [1,2].
  • Cucumbers have a long history of medicinal use since ancient times. Due to their high water content, they make an excellent choice to hydrate the body and skin. The cleansing action of cucumbers can also help the body to remove accumulated pockets of old waste materials and chemical toxins [3].

Vanilla Cucumber Pineapple Juice – Nutrition Facts

vanilla cucumber pineapple juice Nutrition Label 3 Day Juice Cleanse

Dinner – Vegetable Juice

Main function: cleanses and nourishes the body.

The dinner option for the 3 day juice cleanse is a vegetable juice. Despite the lack of sweet fruits, the flavor of this juice is very enjoyable. See below additional tips for different taste options.

Ingredients:

  • 1 large bell pepper.
  • 2 medium carrots.
  • 1 medium orange.
  • 2 medium zucchini or cucumbers.
  • Stevia to taste (optional).

Taste options:

  • Sweet: The taste of the vegetable juice recipe is mild sweet. If you need to add more sweetness, you can add a few drops of stevia.
  • Savory – salty: for savory salty taste, add 2 stalks of celery, 1 medium tomato, and a dash of pink himalayan salt.

3 day juice cleanse Vegetable Juice

Healthy Coffee Alternatives & Energy During The Cleanse

Healthy Coffee Alternatives

If you are looking to cut down your coffee intake, naturally boost your energy without any stimulants, or help your body adapt to stress, certain herbs such as ginseng, maca (root) and ashwagandha can offer a safe natural and effective way.

We have had great results in many of our cleansing protocols with Dr. Group’s Ginseng Fuzion which includes active ginseng extracts complex, maca, and the anti stress (adaptogenic) herb ashwagandha.

To use: add 2 droppers to your juices or drinks just before drinking when needed, up to 3 times a day.

  • Ginseng is well known for its ability to naturally stimulate energy production in the muscles, improve fat metabolism, reduce appetite, and boost the immune system function [4,5,6.
  • ashwagandha: Several studies found that ashwagandha can decrease body fat, increase lean muscle mass, support healthy body weight management and reduce stress and anxiety [7,8].

3 Day Juice Cleanse – Cleansing Herbs

3 Day Juice Cleanse - Cleansing Herbs

There are a number of known cleansing herbs with unique properties that can help to detox, repair, regenerate and support specific organs.

Cleanse herbs or herbal cleanse treatment is the mother of modern medicine. The ancient habit to treat diseases with plants has evolved and reshaped many of the modern treatment options.

Due to their importance we wrote a complete review on the most effective and safe common cleanse herbs you can safely use to enhance the results of your juice cleanse. You can read the entire guide, or go directly to the specific group of herbs:

share the cleanse and detox knowledge

3 Day Juice Cleanse Plan

Best Tea Detoxes For Weight Loss : Gentle Cleanse Without Side Effects

Best Tea Detoxes For Weight Loss

The recipe below is one of the best tea detoxes for weight loss you can make at home.

Every ingredient in the weight loss detox tea cleanse recipe has a long history of traditional use that is also supported by modern science.
For a natural, effective, safe and gentle cleanse using whole foods and herbs you can easily find at your local store.

Main benefits: the ingredients in the detox tea work together to boost metabolism, promote weight loss, increase energy, supress hunger, improve digestion as well as to detox and cleanse the body.

Use the detox tea hot or cold  as a natural healthy way to detox and cleanse your body and support your weight loss plan.

Best Tea Detoxes For Weight Loss : Summary Of Evidence

Jump to the recipe.

Click on each ingredient to learn more about the benefits for detox and weight loss. We included links to the relevant scientific studies when available.

To see more detox tea, juice, drink & meals recipes: cleansing recipes.

Weight Loss Detox Tea Cleanse Recipe

Best Tea Detoxes For Weight Loss

Since we published the recipe, we have received many suggestions. See the different options and top tip from our members in the section below. You may want to adjust the detox tea recipe based on your personal preferences and needs.

Drink first thing in the morning and up to four times a day. Always drink on an empty stomach, one hour before or after other meals or drinks.

Weight Loss Detox Tea Cleanse Recipe

See the different options and the complete ingredients list in the section below. You may want to adjust the detox tea recipe based on your personal preferences and needs.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Tea
Cuisine: American, Chinese, Cleanse Tea, Indian, Japanese, Mediterranean
Keyword: Detox Tea Cleanse
Servings: 1
Calories: 60kcal
Author: Cleanse Joy

Ingredients

Detox Tea Ingredients

  • 1 cup spring water
  • 1 bag organic green tea
  • 1-2 inches ginger root
  • 1 oz goji berries
  • ½ small lemon
  • pinch cayenne pepper optional
  • a few drops of stevia or monkfruit optional
  • non alcoholic vanilla extract to taste optional

Add Ons

  • 1 tbsp extra virgin coconut oil optional
  • anti stress herbs optional
  • ¼ tsp turmeric powder optional
  • pinch ground black pepper optional

Instructions

  • Peel the ginger root and cut to thin slices.
  • Boil the ginger in water for 5 minutes with the goji berries. If you like to use cayenne pepper powder, add a dash (no more than ¼ tsp). 
  • Reduce the heat, cover and allow the to simmer for additional 5-10 minutes.
  • Strain the tea into your tea cup.
  • Add the green tea bag for 2-5 minutes.
  • Remove the tea bag. Squeeze the juice of ½ lemon (optional) into the tea.
  • Add a few drops of stevia / monkfruit.
  • Add the vanilla extract (optional).
  • Drink first thing in the morning and up to four times a day. Always drink on an empty stomach, one hour before or after other meals or drinks.

Nutrition

Calories: 60kcal

Weight Loss Detox Tea : Top Tips From Our Members

Weight Loss Detox Tea : Iced Tea Version

The detox tea also tastes great when it is cold. This can help to hydrate your body during summer, as well as a healthy alternative to sugary beverages and sodas.

A popular effective way to make the cold version of the detox tea:

  1. Place the detox tea in a mason jar or other glass container.
  2. Add 32 ounces (about 1 liter) of cool water.
  3. Store in the refrigerator for 2-3 days.
  4. If you have digestive issues such as bloating or gas, add 1 tablespoon of raw unpasteurized apple cider vinegar.
  5. You may add 2-3 more bags of organic green tea. No need to heat again, just place the green tea bags in the container.

Apple cider vinegar on its raw unpasteurized form, is well known to naturally detox and cleanse the body. According to research, apple cider vinegar has the ability to regulate blood sugar levels, promote satiation after a meal, regulate lipid metabolism in the liver, and support healthy kidneys and liver function [1,2,3].

If you have never tried to drink apple cider vinegar before, start with 1 teaspoon first in this recipe.

To Boost Energy & Manage Stress

Best Tea Detoxes For Weight Loss Ginseng

Many of our members like to add 1 dropper of Dr. Group’s Ginseng Fuzion just before they drink the tea, which includes the adaptogenic herbs ashwagandha and ginseng.

  • Ginseng is well known for its ability to naturally stimulate energy production in the muscles, improve fats metabolism, and reduce appetite [4,5.
  • Several studies found that ashwagandha can decrease body fat, increase lean muscle mass, support healthy body weight management and reduce stress and anxiety [6,7].

Keto or Low Carb Diet : Coconut Oil

Coconut Oil Best Tea Detoxes For Weight Loss

If you follow a low carb, paleo or keto diet, you may want to add 1 tablespoon of raw extra virgin coconut oil to the detox tea, just before you drink it. According to research, the body can quickly digest and use the coconut oil to produce energy. Taken before a workout, some evidence suggests that the MCT oils in coconut oil may also increase exercise performance [8].

If this is the first time you have coconut oil as a part of a drink, start with 1 teaspoon first in this recipe.

Detox Tea & Turmeric

Detox Tea & Turmeric

While this may sound surprising, a lot of our members also like to add ¼ teaspoon of turmeric powder to the hot detox tea recipe.

Turmeric for weight loss?

Multiple studies found that Curcumin, the main active compound of turmeric can reduce inflammation in the body, detox and cleanse the liver and kidneys [9,10,11].

Due to curcumin’s potent antioxidant and anti-inflammatory properties, many researchers also believe it may indirectly influence weight management as well [12,13].

Turmeric has a very distinct taste that not everyone likes. For this reason, if you are not a big fan of the way turmeric tastes, you may want to not include it as a part of this recipe.

If on the other hand, you like turmeric, you may want to also combine it with black pepper. According to research, piperine, the major active component in black pepper, can enhance the bioavailability of curcumin. This combination has a long traditional use that is also backed up by science. According to one study, piperine increased the bioavailability of curcumin by 2000%. [14].

Best Tea Detoxes For Weight Loss : Main Ingredients

Green Tea Weight Loss

best tea detoxes for weight loss green tea

Main benefits: promotes fat loss, suppresses appetite.

There’s a good reason why the best tea detoxes for weight loss usually contain green tea. Multiple studies found that green tea can increase energy expenditure and fat oxidation at rest and during exercise, promote weight loss and improve insulin sensitivity [15, 16].

According to research, green tea weight loss benefits are due to two components in green tea: catechins polyphenols, and caffeine. The researchers believe that both the catechins and caffeine in green tea work in synergy together to decrease body weight more effectively than each of these alone [17,18,19].

For this reason, for best weight loss benefits, we prefer unprocessed green tea with naturally occurring caffeine, over decaffeinated green tea.

Additional evidence also suggests that green tea may be able to suppress the hunger hormone, ghrelin. This can be very beneficial, since when ghrelin is high, then you are hungrier [20,21].

If you prefer to drink oolong tea instead of green tea, the research data also suggests you may still get some weight loss benefits [22].
We recommend to stick with green tea though, as the number of evidence for its weight loss benefits is higher.

Ginger

Ginger best tea detoxes for weight loss

Main benefits: promotes weight loss, improves digestion, detoxes liver & kidneys.

Multiple studies suggest that ginger and its major constituents have the ability to reduce body weight, supress hunger, and improve glucose levels and insulin sensitivity [23,24,25,26].

Another reason you may find ginger as a key ingredient in many detox teas, is that ginger is well known as a natural traditional remedy for digestive issues such as constipation, bloating, excess gas, indigestion, nausea and vomiting [27].

Furthermore, ginger may also help to naturally detox and cleanse the kidneys and liver. According to research, ginger has the ability to protect kidneys from different toxins, regulate liver enzymes, control liver inflammation and reduce the risk to develop nonalcoholic fatty liver disease [28,29,30].

Lemon Juice

lemon juice best detox tea for weight loss

Main benefits: stimulates digestion, detoxes and cleanses the body.

Drinking warm water with lemon juice in the morning is an ancient ayurvedic practice to stimulate digestion and detox the body. According to research, lemon juice may also support the liver and kidneys [31,32].

Some evidence suggests that lemon polyphenols can modulate lipid metabolism and therefore may help to suppress body weight gain [33].
Most health experts and nutrition experts, however, do not consider lemon juice as an effective weight loss tool.

For this reason, the main reason we still recommend to include lemon juice as a part of the detox tea recipe, is due to its cleansing and detoxifying benefits.

Cayenne Pepper

Cayenne Pepper Best Tea Detoxes For Weight Loss

Main benefits: boosts metabolism, suppresses appetite.

Multiple studies suggest that capsaicin, the active components responsible for the spiciness of cayenne pepper, has the potential to boost metabolism, increase thermogenesis and lipid oxidation, suppress appetite, and boost the metabolism [34,35,36,37].

In this detox tea recipe, however, we have cayenne pepper as an optional ingredient. The reason is that not everyone can tolerate cayenne pepper in a drink.

A lot of people do enjoy the cayenne kick flavor. Quite a few people, however, experience stomach pain after they add cayenne pepper to the detox tea. For this reason, if you want to try the cayenne pepper option, start with just a dash to see if you can tolerate the cayenne on an empty stomach.

Goji Berries

best detox tea for weight loss goji berries

Main benefits: detoxes and cleanse liver & kidneys, supports healthy weight loss and vision, anti-aging.

Goji berries or wolfberries (Lycium barbarum) are ones of the best known and admired berries in the traditional chinese medicine. According to the evidence, for more than 2000 years, goji berries have been used to detox and cleanse the liver and kidneys, control weight, support healthy vision and promote anti-aging [38].

Modern science found that the active polysaccharides in goji berries have promising potential health benefits including anti-aging, anti-inflammatory, antioxidative, anti-fatigue, anti-diabetic, antiviral and others. For this reason, you may see more and more studies that evaluate the therapeutic and health-promoting effects of goji berries [39].

In traditional chinese medicine, tea is one of the most preferred carriers of goji berries. In addition to their health benefits, in this detox tea, goji berries add natural sweetness despite being very low in sugar content.

Liver Cleanse Recipe : Safe Evidence Based Flush Without Side Effect

liver cleanse recipes

In this guide, we gathered the best liver cleanse recipe options for the liver and gallbladder cleanse.  Use these to enhance your liver cleanse results, or as a natural way to promote healthy liver and gallbladder health.

These liver cleanse recipes are also a great fit for people who want to do a liver cleanse without epsom salts or would like to avoid the liver flush side effects. Safety should always come first.

Liver Cleanse Recipes & Main Ingredients

See the different options and the complete ingredients list of each liver cleanse recipe. You may want to adjust based on your personal preferences.

  • Drink: apple cider vinegar, lemon juice, grapefruit juice, coconut oil.
  • Juice: apple juice, beet juice, carrots, ginger.
  • Tea: ginger, lemon, cinnamon, cloves.
  • Salad dressing: olive oil, apple cider vinegar, lemon juice, turmeric, garlic.

Additional resources:

  • Complete liver cleanse protocol, see: protocol.
  • Liver cleanse diet, see: diet.
  • List of liver cleansing foods & evidence, see: foods.

Liver Cleanse Recipe

List of all the Ingredients you need for one day of liver cleanse. See the different options and the complete ingredients list for each liver cleanse recipe. You may want to adjust based on your personal preferences.
Prep Time10 mins
Total Time10 mins
Course: Juice, Salad
Cuisine: American, Chinese
Keyword: liver cleanse recipe
Servings: 1
Author: Cleanse Joy

Ingredients

  • 2-4 tablespoon 1 raw unfiltered apple cider vinegar 15 ml
  • 2 medium apples
  • 1-2 medium lemons
  • 1 large grapefruit
  • 4 tablespoons olive oil extra virgin cold pressed
  • 1 tablespoon coconut oil extra virgin, raw
  • 2 medium beetroot
  • 2 medium carrots
  • 1 inch ginger root
  • ½ teaspoon turmeric powder
  • 2 stalks celery
  • ½ bunch spinach
  • 2-4 cloves garlic
  • dash ground black pepper
  • himalayan salt to taste
  • 2 medium cucumbers optional
  • dash cinnamon optional
  • stevia optional

Instructions

  • See the different options and the complete ingredients list for each liver cleanse recipe. You may want to adjust based on your personal preferences.

Liver Cleanse Drink

Liver Cleanse Drink

The liver cleanse drink recipe is a true staple for the liver and gallbladder cleanse. It makes a great option for people who wants to avoid the high sugar liver cleanse juice recipes many protocols include.

This recipe uses apple cider vinegar, lemon juice, and liver cleanse herbs to cleanse, detox and help the body to flush out toxins from the liver and gallbladder.

Please see below the tops tips from our members and popular add-ons, as these can boost the liver cleanse recipe, and help you to tailor it based on your needs.

When to drink: drink first thing in the morning and up to four times a day. Always drink on an empty stomach, one hour before or after other meals or drinks.

Liver Detox Drink Cleanse Recipe
Print Recipe
5 from 1 vote

Liver Detox Drink Recipe

Prep Time1 min
Course: Drinks
Cuisine: American, Chinese, Indian
Keyword: Liver Detox Drink Recipe
Servings: 1
Author: Cleanse Joy

Ingredients

  • 1 liter distilled or spring water (33 ounces)
  • 1/2 lemon
  • 1 tablespoon raw unfiltered apple cider vinegar (15 ml)
  • liver cleanse herbs (see below)

Instructions

  • Squeeze the juice of 1/2 organic lemon.
  • Add to 1 liter of distilled or spring water.
  • Shake the bottle of the apple cider vinegar until the cloudy part ("the mother") is well mixed.
  • Add 1 tablespoon of organic raw unpasteurized apple cider vinegar. 
  • Shake and drink.
  • Drink first thing in the morning and up to four times a day. Always drink on an empty stomach, one hour before or after other meals or drinks.

Liver Cleanse Drink Recipe : Top Tips and Add-Ons

Here are the most popular options you may want to add to the liver cleanse drink:

  • Liver cleanse herbs (4 full droppers of Dr. Group’s LivaTrex) to improve the liver cleanse. The formula combines science proven herbs such as Milk thistle (Silybum marianum) and Chanca piedra (Phyllanthus niruri) that can help to repair and regenerate the liver, as well as to dissolve and soften liver and gallbladder stones (gallstones).
  • Grapefruit juice (from one grapefruit) is a very popular option instead or with the lemon juice.
  • Coconut oil (1 tablespoon) to boost energy and additional liver support.
  • Beet juice (1 cup) 30 minutes before your workout. If you choose to use this option, do not add the coconut oil.
  • Stevia (a few drops) to add sweetness if needed. Stevia with alcohol free vanilla extract is the most popular option.

Liver Cleanse Juice

Liver cleanse Juice

The liver cleanse juice recipe offers an easy quick way to provide your body with many liver cleansing foods and nutrients.

The nutritional profile of this juice is exceptional. This goes above and beyond the liver cleanse protocol. You can actually feel the difference. For this reason, many of our members who love how this juice make them feel, drink it on an ongoing basis. See the complete recipe.

  • Ingredients: celery, spinach, carrots, beetroot, ginger root, lemon, apple, cucumbers, stevia, cinnamon.
  • When to drink: drink the juice on an empty stomach, when you still didn’t eat solid foods that day. Ideally 1-2 hours after you had your liver cleanse drink.

Liver Cleanse Tea Recipe

Liver Cleanse Tea Recipe

In addition to the liver cleanse drink and juice recipes, we also include a hot tea version for the winter. This is when you may prefer to drink something hot and shooting during the liver cleanse.
See the complete recipe.

  • Ingredients:  lemon, ginger root, cloves, cinnamon, raw honey, stevia.
  • When to drink: drink the tea anytime during the day as a part of your liver flush or cleanse, or by itself as a natural way to support liver and gallbladder health.

Liver Cleanse Salad Dressing Recipe

Liver Cleanse Salad Dressing Recipe

The liver cleanse salad dressing recipe is one of the best liver cleanse remedies that actually taste really good. This allows you to easily turn any salad into a liver detox salad, due to the many liver cleansing foods and herbs we combined in this recipe.

Notice that this recipe also has potent antiparasitic properties. Don’t be surprised if you see dead parasites in your stool as a part of the cleanse.

Apple Cider Vinegar Parasite Cleanse Salad Dressing

Prep Time5 mins
Total Time5 mins
Course: Salad
Cuisine: Italian, Mediterranean
Keyword: Apple Cider Vinegar Parasite Cleanse Salad Dressing, Lemon Vinaigrette
Servings: 2
Calories: 240kcal
Author: Cleanse Joy

Ingredients

  • 1-2 tablespoons raw unfiltered apple cider vinegar
  • 4 tablespoons olive oil unrefined cold pressed extra virgin
  • 1 medium lemon
  • 2 cloves raw garlic
  • ¼ tsp himalayan salt to taste
  • ¼ tsp ground black pepper optional
  • ½ tsp mustard optional
  • ¼ tsp turmeric powder optional
  • stevia optional

Instructions

  • Shake the apple cider vinegar bottle to mix the cloudy part at the bottom.
    ("The mother").
  • In a glass bottle or a mason jar, place 1-2 tablespoons of apple cider vinegar.
  • Squeeze the juice of 1 lemon and add to the bottle.
  • Add 4 tablespoons of olive oil. Shake the bottle.
  • Mince the garlic, add to the bottle and shake well.
  • To make the healthy lemon vinaigrette version, add ½ tsp of mustard.
  • Add himalayan salt and black pepper to taste. Shake well.
  • If you like turmeric, add ¼ tsp of ground turmeric and shake well. To add a little sweetness to balance the turmeric flavor, add a few drops of stevia.
  • Add to your salad. Enjoy!

Nutrition

Calories: 240kcal

This recipe works with any veggie salad.
A good example is our colon cleanse detox salad.

Lung Cleansing Drink : 2 Natural Recipes To Detox & Clear Your Lungs

Lung Cleansing Drink

Evidence based lungs cleansing drink recipes to detox, clear and flush excess mucus, phlegm, and toxins from your lungs, with the best foods for lung healing respiratory health.

Use these lung detox drinks to enhance your lung cleanse program, or as a natural way to support normal lung function and promote the health of your respiratory system.

Table Of Content

  • Juice : recipe, nutrition facts.
  • Smoothie: recipe, nutrition facts.

Lung Cleanse Juice

Lung Cleanse Juice Recipe

This recipe is based on traditional medicine principles, as well as modern science recommendations.

All the ingredients have a long history of safe use for long health that is also supported by the medical community. See the evidence section to learn more about the science behind each ingredient.

Lung Cleanse Juice

Prep Time10 mins
Total Time10 mins
Course: Juice
Cuisine: American
Keyword: Lung Cleanse Juice
Servings: 1
Calories: 300kcal
Author: Cleanse Joy

Ingredients

  • 2 medium carrots
  • 1 medium apple
  • 4 cups chopped kale
  • 4 cups chopped romaine lettuce
  • 2 medium cucumbers
  • 4 oz pomegranate juice 100% pure & fresh, not from concentrate
  • 2 inch ginger root
  • 1 tbsp raw local honey or stevia to taste optional

Instructions

  • Peel the ginger.
  • Run the carrots, apple, kale, lettuce, and cucumbers through a juicer.
  • Add the pomegranate juice. We recommend to only use 100% pure fresh juice.
  • Mix and taste. You can add a few drops of stevia, or use raw local honey to add sweetness (optional). Another popular option is to add another apple to the recipe.

Nutrition

Calories: 300kcal

Lung Cleanse Juice – Nutrition Facts

As you can see below the lung cleanse juice provides your body with a lot of nutrients. Out of these nutrients, we would like to highlight iron and magnesium, that according to research, may play a key role in the health of your lungs.

  • Iron (60%):
    Research data suggests that iron deficiency can lower lung function and may even increase the risk to develop asthma. [1].
  • Magnesium (35%):
    According to research, magnesium may also play a key role in healthy lung function. The evidence suggests that low magnesium intake may increase the risk of asthma and chronic obstructive airways disease. [2].

Lung Cleanse Juice Drink Nutrition Facts

Lung Detox Smoothie

lung detox smoothie recipe

Another potent lung cleansing drink we recommended to include in the lung cleanse is the lung detox smoothie. The consistency of the smoothie is much thicker than the lungs cleansing juice, which many people enjoy.

The smoothie provides you with much more fiber. Around 50% of the recommended dietary allowance (RDA). As research suggests, a diet rich in fiber-containing foods may play a role in improving lung health [3].

Lung Detox Smoothie

Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: Lung Detox Smoothie
Servings: 1
Calories: 330kcal
Author: Cleanse Joy

Ingredients

  • 1 cup spring water 250 ml
  • 1 cup chopped kale
  • 1 cup chopped romaine lettuce
  • 1 cup whole blueberries
  • 1 cup strawberries (halves)
  • 1 cup pineapples (chunks)
  • 1 medium apple
  • stevia vanilla flavor optional

Instructions

  • Place water, kale and romaine lettuce into the blender. Blend until they turn liquid.
  • Add the berries, pineapples and apple, and blend again until desired consistency is reached.
  • Drink immediately. Add a few drops of Stevia if you need to add a little sweetness. Enjoy!

Nutrition

Calories: 330kcal

Lung Detox Smoothie – Nutrition Facts

In addition to its high fiber content, the lung detox smoothie also provides your body with many essential nutrients, including a few key ingredients that may play a key role for lung health:

  • Bromelain:
    Bromelain is an enzyme found in pineapple. According to research, Bromelain has the ability to reduce lung inflammation, decrease airway sensitivity to irritants, and benefit sinus infection. [4].
  • Anthocyanins:
    Anthocyanins are the blue, red, or purple pigments of berries. Multiple studies suggested that Anthocyanins may play a key role in the health of the lungs. The researchers believe that anthocyanins can slow down age-related decline in lung function, reduce airway inflammation, prevent asthma, and suppress growth of some types of lung cancer. [5].
  • Quercetin:
    Research data suggests that, Quercetin, a major flavonoid in apples can provide therapeutic relief of asthma symptoms, and may also suppress growth of lung cancer cells [6].

Lung Cleanse Smoothie Nutrition Facts

Liver Cleansing Juice : Evidence Based Recipe For Liver & Gallbladder

Liver cleanse Juice

The liver cleansing juice recipe below is one of the best detox juices for liver and gallbladder health, using the top liver cleansing foods and herbs proven to be both safe and effective.

Use it as a part of your liver cleanse, liver flush, and liver detox plan, or in the morning for an effective, safe, tasty way to support your liver, gallbladder and overall health.

Liver Cleansing Juice Ingredients – Summary Of Evidence.

The recipe is based on ayurveda and chinese medicine principles as well as modern science. All the ingredients have a long history of traditional use, supported by the medical community.
(See the evidence section for more details).

Liver Cleansing Juice Recipe

Since we first published the liver cleansing juice recipe, we have made a few changes based on the suggestions we got from our members.

The latest version of the recipe is below, and it hasn’t changed for the last two years. If you would like to drink this recipe on an ongoing basis, what we normally recommend is to rotate your veggies and fruits. So your body gets a high variety of nutrients. Ideally, from local, organic, fresh produce that is in season.

Got any suggestions? Help us to make this recipe even better, share your insights and comment below.

Liver cleanse Juice
Print Recipe
5 from 7 votes

Liver Cleansing Juice

Prep Time10 mins
Course: Juice
Cuisine: American, Chinese, Indian
Keyword: Liver cleansing juice
Servings: 1
Calories: 290kcal
Author: Cleanse Joy

Ingredients

  • 2 stalks celery
  • 1/2 bunch spinach
  • 2 medium carrots
  • 1 small beet
  • 1 inch ginger root
  • 1 small lemon
  • 1 medium apple
  • 2 ml Livatrex drops Liver cleansing herbs
  • 2 medium cucumbers optional
  • stevia to taste optional
  • cinnamon optional

Instructions

  • Peel the ginger, beetroot and lemon.
  • Run the celery, spinach, carrots, beetroot, cucumbers, lemon, ginger, and apple through a juicer.
  • Mix and taste. You can add a few drops of stevia to add sweetness (optional), or add another apple to the recipe.
  • If you like cinnamon flavor, you may add a dash of cinnamon. This works very well in this juice recipe.
  • Add 2 ml Livatrex
  • Drink immediately. 

Notes

Top options that are as effective:
  • Rotate your greens: replace spinach with kale. 
  • Add the juice of 1/2 grapefruit.

Nutrition

Calories: 290kcal

The Nutrients In The Liver Cleansing Juice

Many liver cleansing drinks and juices are very effective in helping the liver to detox and cleanse. The other side of the story, however, is the nutrients. You want to also get the nutrients your body needs, and enough energy to support your daily activities.

Even better, you want a juice that can also make you feel happy, energized, all fueled and ready to get the most out of your day!

This is exactly the purpose of this recipe. As you can see below, when you drink the liver cleansing juice, you provide your body a lot of nutrients. In fact, many of our members are so impressed with how this juice makes them feel, they drink it on an ongoing basis.

Liver Cleansing herbs

To further support the liver, we recommend to mix 2 ml of Dr. Group’s Livatrex drops. The formula combines science proven liver cleansing herbs such as:

  • Milk thistle (Silybum marianum):
    Known to naturally support the repair and regeneration of the liver.
  • Chanca piedra (Phyllanthus niruri):
    Natural ability to dissolve and soften liver and gallbladder stones.
  • Dandelion (Taraxacum officinale):
    Protect the liver from toxicity, and enhance the liver’s ability to naturally regenerate.

To see the complete formula, see the livatrex page.

Liver cleansing juice Nutrition Facts

Liver cleansing juice Ingredients Analysis

Beet

beet Liver cleansing juice

Beetroot is a rich source of a class of antioxidants known as betalains. According to research, beetroot may have a protective effect against oxidative damage to the liver [1].

The health benefits of beetroot don’t stop here. Other studies suggest that beetroot can help to reduce blood pressure, inflammation, and promote healthy circulation and blood flow [2].

Endurance Athletes:  There is a growing number of evidence that beetroot juice may also improve performance. One study that had 9 competitive male cyclists consume beetroot juice, found that the juice enhance their performance [3].

Carrots

carrots Liver cleansing juice

Perhaps one of the most known non-fruit juice that actually taste great on its own, carrot juice offers a strong nutritional profile shown by research to benefit the liver.

According to research, carrots are rich in Retinoic acid that may have a  protective effect on the liver [4]. The data suggests that carrot juice can improve liver functions that may be benefit in cases of non-alcoholic fatty liver disease [5].

Celery

celery Liver cleansing juice

Celery is well known for its anti-inflammatory and antioxidant properties. For this reason and due to its high availability, you can find celery in many body cleanse and detox recipes.

Specifically to the liver, the research data suggests that celery can regulate elevated liver enzymes (aspartate aminotransferase AST, alanine aminotransferase ALT, and alkaline phosphatase ALP) as well as blood lipids [6].

Ginger Root

ginger Liver cleansing juice

Ginger has a long history of use as a natural remedy for digestive issues such as constipation, bloating, indigestion, nausea and vomiting. When you cleanse your liver, you want to make sure your digestion system works well so it can effectively eliminate any toxins released from the liver during the cleanse.

Specifically to liver, the research data suggests that ginger can improve liver enzymes profile and other nonalcoholic fatty liver disease characteristics [7]. 

Lemon

lemon Liver cleansing juice

There are many reasons to include lemon or lime juice in your liver cleansing juice. The first reason, is that lemon juice can enhance the body’s overall ability to detox and cleanse. Naturally, safely and effectively.

As for the liver cleansing benefits of lemon juice, the research suggests that lemon juice can regulate elevated levels of serum ALT and AST liver enzymes as well as triacylglycerol and lipid peroxidation in the liver [8].

Spinach, Kale & Greens

spinach Liver cleansing juice

According to research, the antioxidant activity of spinach may offer an effective way to improve liver function, and even decrease liver damage done by oxidative stress [9].

Kale (and in fact the entire Brassica vegetables) contain unique nutrients and  phytochemicals that are suggested by the medical community to induce detoxification, stimulate the immune system and prevent oxidative stress. [10].

Juicing the brassica vegetables, however, may not taste so good in juices. Think about cabbage, collard greens, broccoli, cauliflower, brussels sprouts, kohlrabi…on a comical side, think about mustard greens… These options may taste much better when you eat them.

Out of the Brassica, kale offers a much better fit for the liver cleansing juice and blends well in this recipe.

If you are not a big fan of spinach or kale, you can use other leafy greens instead. The research data also supports the liver health promoting benefits of leafy greens in general. According to most findings, leafy greens can benefit liver health and modulate fatty acid composition in the liver [11].

Apples & Cloudy Apple Juice

apple juice Liver cleansing juice

Apples are well known for their many health benefits. Overall health, and more specifically, liver and gallbladder health.

The research data suggests that cloudy apple juice (juice with the pulp) can regulate various liver enzymes, and therefore may protect the liver from damage [12].

Is cloudy apple juice better than clear or pure juice?According to research, it is four times better. A pulish study that tested this exact question, found that cloudy apple juice contains four times more the concentration of polyphenols than the clear juice [13].

For this reason, you may want to keep the pulp when you make the apple juice.

More on apple juice and liver cleansing. In his best-selling book, The Amazing
Liver Cleanse, Andreas Moritz recommended to drink apple juice daily during the liver cleanse. According to Andreas:

Malic acid in apple juice does exceptionally well in dissolving
some of the stagnant bile and making the stones softer…The malic acid in the apple juice softens the gallstones and makes their passage through the bile ducts easy.

Kidney Cleanse Juice : Best Recipe To Flush Your Kidneys

Kidney Cleanse Juice

This kidney cleanse juice recipe is one of the best home remedies to flush and detox your kidneys, using natural whole kidney cleansing foods.

Use it as a part of your kidney detox plan, or in the morning for an effective, safe, tasty way to support your kidneys and overall health.

Table Of Content

Kidney Cleanse Juice Recipe

There are two main reasons juices for kidney cleanse are so popular:

  • Absorption & Hydration: The juice form makes it easier for the body to quickly digest and absorb the nutrients. Juices are usually high in essential electrolytes and minerals that hydrate your body and helps the kidney to flush excess water and toxins.
  • Taste: Juices recipes usually taste great to most people. Enjoying your cleanse and the taste of the recipes is something we take very seriously at Cleanse Joy. In fact, it is one of our core values! If the recipe doesn’t make you happy, we do not use it.

It is best to drink the kidney cleanse juice on an empty stomach, when you still didn’t eat solid foods that day.

Kidney Cleanse Juice
Print Recipe
5 from 10 votes

Kidney Cleanse Juice

Prep Time5 mins
Total Time5 mins
Course: Drinks, Juice
Cuisine: American
Keyword: Kidney Cleanse Juice
Servings: 1
Calories: 350kcal
Author: Cleanse Joy

Ingredients

  • 2 stalks celery
  • 2 medium carrots
  • 4 medium cucumbers
  • 1 medium beet
  • 1 medium apple
  • 1 medium orange

Instructions

  • Peel the beetroot.
  • Run the celery, carrots, cucumbers, beet, apple and orange through a juicer.
  • Drink immediately.

Nutrition

Calories: 350kcal

Kidney Cleanse Juice : Top Tips From Our Members

The kidney cleanse juice recipe is one of our best most popular recipes. Our members like the way it tastes, and the way it makes them feel. Especially when you drink it in the morning instead of your coffee or meal.

When it comes to juicing, we always recommend to experiment and rotate your greens, veggies and fruits. This way you provide your body with high variety of nutrients. It also makes your taste buds happy. Variety is the spice of life.

Here are the top suggestions from our members, and our answers to the FAQ:

Coconut Water

Initial research data suggests coconut water as a promising phytotherapy against kidney stones [1].
While more studies are needed, If you already like to drink coconut water, you may want to dilute the kidney cleanse juice with the coconut water and drink throughout the day.

Pineapple

If you can get fresh pineapple at your local store, you can replace the orange juice with pineapple juice. Use 1 cup of pineapple chunks.

Watermelon

Many kidney cleanse juice recipes like to add watermelon or melon juice. In our opinion however, it is much better to eat watermelon then to juice it. Watermelon has a very high water content (92%) and it is also very sweet. For this reason, if you like to eat watermelons or melons, continue to do so. Use the fruits you do not always like to eat for juices.

Parsley & Cilantro

Parsley and cilantro are known kidney cleanse herbs. They do not however, taste great in juice or smoothies.

A much better way to use them is with your meals. If you want to try to juice them (we get many requests on this topic, see the Parsley – cilantro shot recipe section)

Kidney Cleanse Juice Nutrition Facts

The main difference between this juice to the kidney cleanse drink (see recipe), is that the juice provides your body much more nutrients. A lot of them! (See the nutrition facts below).

Kidney Cleanse Juice Detox Nutrition Facts

Parsley Cilantro Kidney Cleanse Shot

The following kidney cleanse juice recipe is a very effective diuretic with strong kidney detox effect. Taste wise however, it is definitely not as pleasant as the kidney cleanse juice recipe above.

Interestingly, many of our members still like to make it and specifically requested us to publish it. So here it is:

Print Recipe
5 from 10 votes

Parsley Cilantro Kidney Cleanse Shot

Prep Time5 mins
Course: Juice
Keyword: Kidney Cleanse Juice
Servings: 1
Author: Cleanse Joy

Ingredients

  • 1/2 cup parsley chopped
  • 1/2 cup cilantro chopped
  • 1 inches ginger root
  • 1 medium apple
  • 1 small lemon or lime
  • stevia optional
  • 1/4 tsp ground cinnamon optional

Instructions

  • Peel the ginger root.
  • Run all the ingredients through a juicer.
  • Taste. If needed, you may want to add a few drops of stevia and cinnamon to improve flavor.
  • Drink immediately. 

Kidney Cleanse Protocol

Kidney Cleanse

The kidney cleanse protocol is one of the best ways to naturally detox and flush your kidneys at home. The idea of the kidney cleanse is simple: you start your day with a liquid diet: kidney cleanse drink for breakfast, and juice for lunch. You have a kidney cleanse smoothie for the afternoon and eat a kidney cleansing meal for dinner. Learn more.