Who said detox recipes have to be boring? We designed the cauliflower rice detox meal to bring a healthy exciting culinary experience that can boost most natural body cleansing and detoxification plans. The flavor, nutritional profile (see below), and the natural cleansing properties are exceptional.
Try it, share with the world, and enjoy a happy, healthy, tasty and super nutritious cleansing cauliflower rice! If you have any suggestions and want to share your own version, please comment below.
You can make this recipe raw or stir-fry. Both options are healthy & super tasty.
In this page you will find the best colon cleanse recipes you can easily do at home. As in all our recipes, special consideration was given for safety, so you get all the natural colon cleanse benefits without the side effects.
Click on the link on each recipe to learn more. We also added comments based on the faq we got.
The detox salad colon cleanse recipe was developed after many years of research, testing and collaboration with our partners.
This DIY recipe is a complete colon cleanse meal you can easily make at home, using natural healthy whole foods. No supplements, powders, shakes or pills are needed. No running to the toilet every two minutes.
Main Ingredients : cabbage, carrots, beetroot, garlic, cayenne peppers, apple cider vinegar, lemon, olive oil, raw hemp seeds, pink himalayan salt. Learn more.
Colon Cleanse Meals Recipes
Cauliflower Rice Detox Meal Recipe
Who said colon cleanse recipes have to be boring? We designed the cauliflower rice detox meal to bring a healthy exciting culinary experience that can boost most natural body cleansing and detoxification plans. The flavor, nutritional profile, and the natural cleansing properties are exceptional. Learn more.
The Healthy Detox Guacamole Recipe
This detox recipe is a true staple in any colon cleansing plan! Delicious, super nutritious, supports weight loss, promotes healthy digestion and cleansing, protects the heart and above all, it makes you feel full, satisfied, happy and energized. And it only takes 5 minutes to make. Learn more.
Juices Recipes For Colon Cleanse
Ingredients: lemon, ginger, apple cider vinegar, aloe-vera, carrot, apple, orange.
Main Benefit: Fast Colon Cleanse. The main thing to remember when you make juices for cleansing the colon, is how juicing works.
Juicing breaks down veggies and fruits into fiber and juice. You drink the juice and sometimes pulp without the fiber. When you remove the fiber, the juice offers a fast and easy way your body can assimilate and utilize the nutrients.
Remember to get your fiber. This instant acting main benefit of juices for colon cleanse, also presents a challenge. Fiber, especially insoluble fiber plays a key role in gut health, and offers a very effective natural way to cleanse your colon. More than that, fiber is needed to promote healthy digestion. For this reason, we highly recommend to make sure you also get enough fiber from whole foods throughout the day.
Important: It is best to get your daily fiber from real foods, not from supplements. Colon cleanse products that contain processed fiber such as Psyllium Husk, flaxseed powder and others should not come instead of fiber from whole foods.
If you are looking for ideas how to include more fiber in your diet, see the detox salad colon cleanse recipe.
Watch For Sugars! Juicing fruits and even veggies such as carrots may cause high sugars spike. If this is a concern to you, you may want to consider to avoid high sugar content foods when you make your juices, or use other colon cleanse recipes such as teas or meals.
Colon Cleanse Tea Recipes
The thousand years old homemade colon cleanse tea recipe
This famous colon cleanse tea recipe you can do at home is very easy to make and only has three ingredients: lemon, ginger and raw honey. Simple, yet effective, it comes with an impressive long history of traditional use.
Drink it to promote your body’s natural ability to cleanse and detox. Especially during these times when you want to drink something hot that is calm and soothing. Learn more.
Important: Many colon cleanse tea recipes include herbs that have laxative properties. Ongoing use of laxatives, even natural ones, may cause laxatives dependency. This means you won’t be able to make regular bowel movements without the use of laxatives. For this reason, we highly recommend to avoid ongoing use of laxatives. This recipe may offer a safe and effective natural alternatives.
Overnight Colon Cleanse Drink Recipe
The overnight colon cleanse recipe is one of the most effective natural remedies to quickly and safely cleanse accumulated waste buildup from the colon. Natural, safe, fast, instant homemade colon detox benefits while you sleep.
Ingredients: lemon juice, raw apple cider vinegar and oxygen colon cleanse. Directions: drink before bedtime on an empty stomach away from any foods or other supplements. Expect the next day to have a series of bowel movements. First time users usually report large amount of stored waste. Learn more.
The detox salad recipe was developed after many years of research, testing and collaboration with our partners. It is a complete colon cleanse meal you can easily make at home, using natural healthy whole foods.
Main Benefits: Natural Colon Cleansing, Detoxification, Gut Health & Flavor.
Ideally, you should eat the detox salad by itself as your last meal of the day. You can include the salad as a part of your colon cleanse diet or with other body cleanses.
We hear from many people that also like to eat the detox salad 2-3 times a week to promote healthy bowel movements. Especially when you feel the need to get things going. These usually occur the following day.
Colon Cleanse Recipes And Hunger
A known issue with many colon cleanse recipes is that most of them do not make you feel full and satisfied. Especially colon cleansing juices, smoothies, drinks and teas.
This recipe is specifically designed to make you feel full, happy and satisfied.
1-2tbspraw apple cider vinegar unpasteurized "with the mother"
4tbspolive oilunrefined cold pressed extra virgin
2ozraw hemp seeds
Pink himalayan saltto taste
Peel the beetroot.
Shred the cabbage, carrots and beets. Place in a large bowl.
Add minced garlic.
Cut the hot peppers into small pieces. This is optional for spicy foods lovers.
Squeeze the juice of 1 lemon and add to the bowl.
Shake the apple cider vinegar bottle to mix the cloudy part at the bottom (the mother). Add organic raw unfiltered unpasteurized apple cider vinegar.
Add the olive oil and mix well.
Add the salt to balance the flavor.
Add the hemp seeds and mix.
If possible, try to use as much organic & local ingredients as you can.
The Nutrients In The Detox Salad
As you can see, when you eat the detox salad, you get a lot of nutrients.
But what about all these calories? Should you eat the detox salad as one meal, or should you eat it multiple times throughout the day? Are all these fats in the salad good for me? Here is a summary of our answers to the FAQ:
One big meal vs. smaller frequent meals: Listen to your body. Some people enjoy eating big meals. Others may prefer to eat smaller frequent meals.
Serving Size: if this is the first time you make this recipe, start by eating half the serving, and see how it makes you feel. You may find that you only need half a serving.
Calories: Take into consideration the overall calories. The idea is to replace unhealthy meals with healthy options such as this recipe.
Weight loss: The detox salad recipe will make you feel full and satisfied for many hours. So you may find that you need to eat less overall.
Fat Content: If you wonder about the fat content of this recipe, these are all healthy essential fats on their natural raw state. The recipe is rich in omega 3 (6.2 grams) and monounsaturated fats (MUFA) which are linked to many health benefits.
Ingredients Analysis: Colon Cleansing Foods
The foods you see in this recipe have a long list of health benefits, supported by a traditional use and many studies. In the analysis below, we focused on the main benefits that are more related to colon cleansing and detoxification.
Cabbage, Beets, Carrots: Brooms Inside Your Colon
Raw non-starchy vegetables such as cabbage, beets and carrots are rich in insoluble fiber. This fiber doesn’t dissolve in water, and can pass through the gut largely intact. Insoluble fiber adds bulk to the stool which can help to promote regular healthy bowel movement.
Think about insoluble fiber as rough brooms inside your colon that grabs accumulated waste buildup and toxins on their way out.
Some people who don’t enjoy raw beets, prefer to make a coleslaw version, and stick with the cabbage and carrots without the beets. Other common suggestions we get include adding fresh green herbs.
We highly encourage you to experiment and use different raw non-starchy vegetables you enjoy.
The lemon – apple cider vinegar – olive oil combination is a very popular healthy salad dressing. It tastes great and can help the body to naturally detox and cleanse.
Lemon juice is well known for its ability to stimulate healthy digestion and to naturally detox and cleanse the body. Lemon also helps to balance the flavor of the other ingredients.
Apple cider vinegar on its raw unfiltered unpasteurized form can help the body to remove toxins at a faster rate. In addition, raw apple cider vinegar has naturally occurring acids and good bacteria (“the mother”) that can promote healthy digestion and gut health. The mother is the cloudy part you see at the bottom of the bottle.
Olive oil is one of the best tasting oils with natural colon cleansing properties: it lubricates the bowels which can add moisture to the stool, and increases the production of certain digestive enzymes which can help promote healthy digestion.
Hemp Seeds : Turn a Salad Into a Meal
We added raw hemp seeds to boost the nutrients in the detox salad. This is the part that turns the colon cleanse recipe from a salad into a complete meal. Hemp seeds make a good source of protein, healthy omega 3 & 6 essential fatty acids, vitamins and minerals. Hemp seeds also add a pleasant nutty flavor & fluffy texture.
Many people are surprised to learn how much nutrients they get when they eat seeds. Here’s an example of the main nutrients you get when you add 2 oz of hemp seeds:
19 grams of protein.
6 grams of omega 3.
Over 80% of the recommended dietary allowance (RDA) of Magnesium, Iron, Phosphorus, and Manganese.
Less than 1 grams of net carbs.
Other options of healthy raw fresh nuts and seeds (ideally sprouted) work as well, so feel free to experiment. Based on our testing and reviews we got over the years, many people love the sunflower seeds or pumpkin seeds with this recipe.
Cayenne peppers are well known for their many health benefits, especially as a natural way that may help to stimulate healthy digestion, control inflammation and promote healthy blood circulation.
Eating hot spicy peppers however, may also cause issues to some people that have sensitivity to spicy foods, or to the nightshade vegetables. If this is you, do not include cayenne peppers in the recipe.
Garlic : Natural Parasite Cleanse
The main reason we like to add garlic to the detox salad is due to its natural antibacterial, antimicrobial and parasite cleansing properties.
When you cleanse your colon, your body may also flush harmful organisms and intestinal parasites. While this may not be the most pleasant topic people like to share, it is very common. For this reason, you may want to combine some sort of antiparasitic support as a part of the colon cleanse.
Raw garlic makes a great choice to get started. Pumpkin seeds are also known to have a natural antiparasitic properties.
If intestinal parasites are a concern to you, or if you consider doing a parasite cleanse, you may want to also look into antiparasitic herbs such as clove, wormwood and black walnut which are much stronger.
Pink Himalayan Salt
Last but not least – we added the pink himalayan salt for both flavor and the naturally occurring electrolytes and trace minerals. (Much healthier than table salt that is heavily refined with most of the trace minerals removed during the process).
The Best Colon Cleanse Tea with Real Foods. No Tea Bags Are Required
This simple colon cleanse tea recipe has a long history and traditional use behind it. Drink it to promote your body’s natural ability to cleanse and detox. Especially during these times when you want to drink something hot that is calm and soothing.
Ancient ayurvedic medicine remedy using ginger, lemon, honey (optional) and water for colon cleanse and digestive system detox.
Cuisine: Cleanse Tea
Keyword: Colon Cleanse Tea
Author: Cleanse Joy
1tbspraw local honey or stevia to taste
Peel the ginger root and cut to thin slices.
Boil the ginger in water for 5 minutes.
Reduce the heat, cover and allow the to simmer for additional 5-10 minutes. The longer, the stronger the taste.
Strain the tea into your tea cup.
Squeeze the juice of ½ organic lemon, add into the tea.
Add the raw honey or stevia to taste (optional).
When & How To Drink
Drink on an empty stomach, ideally first thing in the morning and between meals.
For added benefit, many people like to combine this tea with the overnight colon cleanse recipe. You drink the tea during the day and the overnight colon cleanse before bedtime. The overnight remedy uses lemon juice, apple cider vinegar and natural oxygen to cleanse your colon as you sleep.
The Evidence : Ingredients Analysis
Ginger, lemon, and raw honey offer many health benefits that have both long traditional use and published studies.
When it comes to colon cleanse and detox:
Ginger is well known as a natural traditional remedy for digestive issues such as constipation, bloating, indigestion, nausea and vomiting. 1
Lemon is a very popular detox ingredient you can see in almost any cleansing recipe. Drinking warm water with lemon juice in the morning is an ancient Ayurvedic practice to stimulate digestion and detox the body. According to research, lemon juice may have a protective effect on the liver. The data suggests that lemon juice can reduce the levels of serum ALT and AST liver enzymes as well as triacylglycerol and lipid peroxidation in the liver.2
Raw Honey is added to the recipe to sweeten and complement the ginger – lemon flavor. Some evidence suggests that honey may help as a natural remedy for constipation, worm infestation, ulcers and other digestive issues.3
Colon Cleanse Tea Reviews
Most of the reviews include better digestion, with digestive issues such as bloating, excess gas and constipation get better. As a result, many people also notice a flatter stomach. This is very apparent in a lot of the before and after pictures, after a week of drinking the tea.
Many people who try this colon cleanse tea also reported mild weight loss. This weight however, is not fat. It is simply the stored waste that is being flushed out of the body.
The Problem With Colon Cleanse Teas
The difference between laxative teas to colon cleanse teas
Most colon cleanse teas you buy at the store include herbs that have laxative properties. So they can trigger bowel movements. Many of these herbs are safe, gentle and have a long history of safe traditional use. Some of these herbs however, may be to aggressive for many people.
This is a common misconception about colon cleansing and the cause of many issues and side effects many people experience:
Strong bowel movements do not mean effective colon cleansing. An Effective colon cleansing means that you help your body to naturally eliminate toxins and stored waste buildup from the colon. Two different things.
Laxative Teas Risks
A common problem with laxative and colon cleanse teas is that they include many ingredients together. So there may be interactions between ingredients. You may be sensitive to just one ingredients. It is very hard to test all these different possibilities of herbs.
The solution: Simplicity. There’s really no need to combine so many herbs or ingredients for an effective colon cleansing.
You can see many of the laxatives herbs in both colon cleanse teas and colon cleanse products. This list of laxative herbs may include: Senna, Marshmallow root, Rhubarb, Aloe vera latex, Cascara sagrada, Psyllium seeds and more.
Ongoing use of laxatives, even natural ones, may cause laxatives dependency. This means you won’t be able to make regular bowel movements without the use of laxatives. For this reason, if you enjoy drinking herbal tea every day, we highly recommend to make sure it does not contain laxative herbs.
Colon Cleanse Products Review : Benefits Vs. Risks
Different colon cleanse products often work in a completely different way in order to cleanse the colon. This can affect their uses, potential benefits, and side effects.
In this review, we summarize our colon cleanse and detox experience over the last 15 years of cleansing. We left no stone unturned in our research for the most effective, safe, best evidence-based colon cleanse products. Learn more.
Top 4 natural colon cleanse recipes you can make at home either as a juice, drink or a shot. These potent juices for colon cleanse offer a great healthy way to start your morning. They are all easy to make, safe, effective and use the most simple affordable natural ingredients. Just as nature intended.
We took the famous apple cider vinegar – lemon overnight colon cleanse drink (see recipe) one step further, and added the gut health benefits of aloe vera juice.
This recipe offers a safe, gentle and effective way to cleanse your bowels at home. Drink it first thing in the morning on an empty stomach and 30 minutes before you meals for 1-2 weeks. Most people feel a noticeable difference after the first week.
Many of our members like to combine both juices for cleansing the colon:
Drink the overnight colon cleanse (see recipe) before bedtime.
The aloe vera – lemon juice colon cleanse drink (see below) during the day.
Keyword: Aloe Vera - Lemon Colon Cleanse Drink, Apple Cider Vinegar Colon Cleanse Drink
Author: Cleanse Joy
1ouncesaloe vera juicefrom inner leaf only
1teaspoonraw unfiltered apple cider vinegarwith "the mother"
16ouncesdistilled or spring water
stevia to tasteoptional
Squeeze the juice of 1 organic lemon
Add 1 teaspoon of organic raw unfiltered apple cider vinegar into 16 ounces of distilled or spring water at room temperature.
Add 1 ounces of aloe vera juice (inner leaf).
Mix well. Taste and add a few drops of stevia (optional) if needed.
Drink immediately. Always on empty stomach.
Lemon & Aloe Juice For Colon Cleansing : Ingredients Analysis
Lemon juice & raw apple cider vinegar stimulate healthy digestion, detox and cleanse your intestines.
Aloe vera juice may further support the colon cleanse drink recipe, by easing digestive issues such as bloating, gas and stomach aches. When you drink aloe vera juice, we recommend to only choose the juice that was made from the inner part of the aloe leaf. Aloe whole leaf also contains aloe latex component that can act as a strong laxative. The Aloe latex may also cause allergic reaction or sensitivity. Most of the health benefits and nutrients aloe vera is known for, are found in the inner leaf which is latex free.
Juices For Cleansing The Colon
The additional options of juices for colon cleanse you see below, include ginger, carrots, oranges and apples. All work very effectively as a natural way to stimulate digestion and cleanse the colon. Use the different recipes and adjust per your personal preferences.
Ginger Shot Colon Cleanse Juice
If you like the taste of ginger, you will love the ginger shot and juice recipes below.
Not a big fan of the strong ginger flavor? we also included yummy variations that balance the strong ginger flavor for those of you who may prefer a more mild ginger flavor.
If you wonder why to even consider using ginger in order to cleanse your colon, here’s a little background. Ginger is well known for its cleansing and detoxification properties. Ginger has a long history of use as a natural remedy for digestive issues such as constipation, bloating, indigestion, nausea and vomiting. Modern science is also catching up, with many studies that suggest Ginger as a natural alternative. 1
The directions for all the ginger recipes below are the same: drink first thing in the morning on an empty stomach. Wait for at least 30 minutes before you eat or drink anything else.
The Lemon – Ginger Shot Colon Cleanse Juice
This is the strongest version and the most powerful way to use ginger juice for colon cleansing. If you are looking for a more milder version, replace the lemon juice with orange juice. Other more milder options are the ginger – apple juice and the ginger – carrot juice recipes in the sections below.
The ginger carrot colon cleanse juice is a great example of an easy to make recipe at home that can help your body to detox and cleanse the bowels. The taste is much more balanced and gentle than ginger shots.
The directions are the same: drink first thing in the morning on an empty stomach, wait for at least 30 minutes before you eat or drink anything else.
Squeeze the juice of ½ organic orange. Add to the juice.
Mix and taste.
Add cinnamon and stevia to taste.
The Overnight Colon Cleanse Recipe
Natural, safe, fast, instant homemade colon detox benefits while you sleep. The overnight colon cleanse recipe is one of the most effective natural remedies to quickly and safely cleanse accumulated waste buildup from the colon.
Discover how to use natural colon cleanse ingredients such as lemon juice, raw apple cider vinegar and oxygen colon cleanse for an effective and safe cleansing at home. Learn more.
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