In this guide: learn how to clean out bowels quickly, naturally and safely without the use of harsh laxatives.
This protocol also includes additional meals, probiotics and enzymes to promote better gut health. These are optional, but can augment the bowel cleanse results and benefits.
So while the plan can be as quick as one day, people with a history of digestive issues benefit the most from doing the complete protocol. For best results, see the diet, probiotics and enzymes options below, to see if they may be relevant to you.
On that note, an important note about digestive issues. While they are common, they may also be a sign of an underlying medical condition.
If you are concerned about your digestive health, it is always best to speak with your doctor. Functional medicine practitioners are usually very well educated when it comes to gut health issues.
Bowel Cleanse Summary
Target: entire digestive tract, including the stomach, colon, intestines and bowels.
Natural Colon Cleanse Drink.
The protocol is based on our popular overnight colon cleanse.
It is a natural colon cleanse drink you take before bedtime designed to clean out bowels quickly, safely and effectively while you sleep.
What to Expect.
Expect 3-5 bowel movements the next day.
First time users usually report eliminating a large amount of stored waste.
These are not your typical bowel movements, so it is best to stay at home the next day.
The protocol offers an effective all natural remedy for digestive issue such as gas, bloating and occasional constipation. Most people report feeling “lighter after meals” with much better digestion and energy. You may also notice a flatter stomach and better complexion.
How To Clean Out Bowels Quickly
3 practical steps for better gut health:
1. Drink The Overnight Colon Bowel Cleanse Recipe
When: right before bed time. Duration 1-5 days.
Overnight Colon Cleanse
- ½ lemon
- 1 teaspoon raw unfiltered apple cider vinegar
- 16 ounces distilled or spring water
- 4 capsules Oxygen Colon Cleanse (Oxy-powder)
- Shake the apple cider vinegar bottle to mix the cloudy part at the bottom.
- Add 1 teaspoon of organic raw unfiltered apple cider vinegar into 16 ounces of distilled or spring water at room temperature.
- Squeeze the juice of ½ organic lemon, and add to the drink.
- Drink before bedtime with 4 capsules of oxy-powder on an empty stomach away from any foods or other supplements.
- Go to sleep.
Oxy-powder: Clean Out Bowels Quickly Using Oxygen
Oxy-powder releases natural oxygen in the bowels and colon to loosen accumulated waste buildup. The body then eliminate the waste through normal bowel movements.
This is done in a completely natural and gentle way, and it has shown to be both safe and effective. For this reason, it is the preferred way of many natural practitioners to clean out the bowels.
What to Expect
The easiest way to take Oxy-powder is by itself or with the overnight colon cleanse drink. The lemon and apple cider vinegar in the recipe simply enhance the results.
Start with 4 capsules of oxy-powder with a big glass of water (or the drink) on an empty stomach before bedtime. Always away from any foods or other supplements.
Expect to have 3-5 bowel movements the next day. First time users usually report eliminating a large amount of stored waste. Most people feel a significant “relief” as they eliminate the stored waste buildup. Common reports include:
- “Feeling lighter” after meals
- Better bowel movements
- Flatter stomach
- Improved digestion. Especially with people who have a history of digestive issues such as constipation, bloating, body odor and gas.
- More energy
- Better focus
- A clearer complexion.
Dr. edward Group, the inventor of Oxy-powder is so confident about the effectiveness of Oxy-powder, he offers one year money-back guarantee.
Just make sure to order it directly from Dr. Group website.
Bowel Cleanse & Accumulated Waste Buildup
Processed foods and unhealthy diets often lead to scenarios where the body can’t digest the foods properly. As a result the food can stay in the digestive tract for too long, even days, starts to ferment and accumulate.
Overtime this accumulated waste buildup becomes drier and harder and sticks to the colon wall to a point the body can’t eliminate it through normal bowel movements.
We all know the results: digestive issues such as bloating, excess gas, occasional constipation, and stomach pain. Many people also notice skin breakouts, fatigue, low energy, body odor, and many other unpleasant discomforts.
Yes, all of these problems may be related to what’s happening in your gut!
Oxy-powder helps to remove the waste buildup very effectively. If you have plenty of waste buildup, chances are you will feel much better very quickly.
While Oxy-powder with the colon cleanse drink is the first step in our protocol, for best results, we highly recommend to follow the colon cleanse diet, probiotics and enzymes steps below.
2. Eat The Colon Cleanse Diet
Duration: 1-5 days.
Eat foods that cleanse the bowels and intestines
- High fiber foods.
Raw non-starchy vegetables such as cabbage, beets and carrots are rich in insoluble fiber. This fiber doesn’t dissolve in water, and can pass through the gut largely intact. Insoluble fiber adds bulk to the stool which can promote regular healthy bowel movement. Think about insoluble fiber as rough brooms inside your bowels that grab waste and toxins on their way out.
- Healthy Oils.
Cold pressed oils such as olive oil have natural bowel cleansing properties. They can help to lubricate the bowels, add moisture to the stool, and increase the production of certain digestive enzymes which can improve digestion.
- Good Fats.
Fresh raw nuts and seeds such as pumpkin seeds, sunflowers seeds, chia and fatty fruits like avocado provide you both the fiber and natural oils.
- Stay Hydrate.
Make sure to drink enough water. Dehydration is one of the common causes of constipation. As a rule of thumb, drink half your body weight in ounces of water. A good indication that you drink enough, is having a strong urine flow, with clear urine color.
Examples of our most popular recipes with bowel cleansing foods:
Foods to Avoid
In addition to common allergens such as soy and peanuts, you may want to limit or avoid the following foods during your bowel cleanse:
- Processed foods.
- Fried foods.
- Refined oils and sugars.
- Gluten & Dairy. Most people have sensitivity to at least one of these. Most functional medicine doctors recommend to eliminate these two in addition to soy.
- Hard to digest foods such as beans and legumes. Unless they agree with you.
3. Take Probiotics & Prebiotics For Gut Health
When: before your big meals. Duration: 3-6 weeks.
When you clean out your bowels from waste buildup, you create an ideal environment in your gut that can encourage friendly probiotic growth, hence making probiotic supplements much more effective.
So now may be a great opportunity to take probiotics to further support your gut health.
What about Prebiotics?
Prebiotics are a type of fiber that the human body cannot digest. Prebiotics serve as a food source for probiotics that can help and support the good bacteria growth in your gut. In fact, taking prebiotics together with probiotics is a common best practice that according to research, can enhance the effectiveness of the probiotic supplements.[1,2]
Dr. Group Floratrex is the probiotics & prebiotics complex we use in our gut cleanse protocol. This is not your average probiotic supplement you get at your local store and not sure if its even working.
The formula combines 25 highly studied probiotic strains, 75 billion CFUs strength, with organic and patented prebiotic blend.
4. Digestive Enzymes & Your Bowels
Who may benefit? digestive issues after eating, or food sensitivities.
If you experience digestive issues despite eating clean, you may want to try and take digestive enzymes with your meals to support your digestion.
The reason is simple. When we eat, our body produces digestive enzymes to support the digestion and nutrients absorption from the foods. Each type of enzyme breaks down different types of foods. If for some reason your body doesn’t have enough enzymes during the time you eat, you may notice digestive issues when eating certain foods, even healthy ones.
So if this sounds like you, try and take digestive enzymes complex with your meal.
VeganZyme is the enzymes complex we use for all our gut cleanse protocols to help promote healthy digestion and gut health. It also became one of our most popular supplement to promote a flat stomach.
The biggest advantage we see in VeganZyme has to do with its versatile formula. With a total of 20 plant based digestive and systemic enzymes, it can support the digestion of a wide variety of foods, which makes it ideal for many different diets, and cuisines.
The addition of the systemic enzymes supports the body’s ability to break down allergens, excess yeast, candida, mucus and other toxins.
One Day Cleanse: How To Detox Your Body in 24 Hours.
How To Clean Out Bowels Quickly
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