Colon Cleanse : The Complete Guide Evidence Based Detox Resource Center

colon cleanse

Colon cleanse is the most popular type of natural cleansing, detoxification and is usually the first step in many body cleanses plans.

Before you do a colon cleanse, it is important to choose the best colon cleanse method or product that is the right one for you. Different colon cleansing options may work completely different in order to cleanse the colon. This can affect their uses and benefits, as well as their safety and side effects.

Table of content

Related protocols: gut & digestive cleanse (see protocol).

What Is A Colon Cleanse?

Colon cleanse removes accumulated waste buildup, undigested food particles and toxins from the colon, intestines and bowels. This can help the body to better digest the food you eat and may also promote overall gut health.

The connection between gut health to overall good health, immune system function and disease has been known since ancient times, and is also widely accepted by the medical and scientific community [1].

Best Colon Cleanse

Colon cleansing is also known as bowel cleanse, intestinal cleanse, colon flush, colon flush, digestive cleanse, gut cleanse, and others. A key difference between these different cleanses, is whether the cleanse affects the entire digestive tract, or just the colon (the lower part of the digestive system).

For this reason, to get the best colon cleanse impact, we highly recommend to focus on plans that flush out the entire digestive tract, such as oxygen colon cleanse. So unless you have a very specific need to address a local issue in the colon, you should check that in your colon cleansing method.

Colon Cleanse Benefits

Most of the colon cleanse benefits occur after the body starts to eliminate the accumulated waste buildup. As a result you may feel many of these benefits as you cleanse. Common benefits may include:

  • Better digestion and regular bowel movements with digestion issues such as occasional constipation, bloating, body odor and excess gas greatly improved.
  • Higher energy.
  • Mental clarity and better mood.
  • Clearer skin and complexion.
  • Weight loss: many people experience quick weight loss during the colon cleanse. This weight however, is not fat. It is simply the stored waste that is being flushed out of the body.

Colon Cleanse Protocols

The One Day Colon Cleanse

The diet you eat plays a key role in the body’s ability to cleanse the colon. For this reason, we highly recommend to choose a colon cleanse protocol that combines both. A good example is the famous one day cleanse protocol which you can see in the diagram above.
See the complete plan.

This 24 hours protocol combines meals and drinks that promote healthy digestion and gut health, with oxygen colon cleanse. A typical day on this plan may look like:

  1. Night before: overnight colon cleanse drink.
  2. Morning: lemon juice cleanse drink.
  3. Breakfast: fruit meal.
  4. Afternoon: snack or fruit meal.
  5. Dinner: detox salad meal.

Colon Cleanse Recipes

A big part of our research goes to colon cleanse recipes. We develop, test and look for the most reliable evidence for every ingredient in each recipe.

Below you will find the top most effective and safe natural colon cleanse recipes you can make at home. Recipes include colon cleanse juices, drinks, shots, smoothies, diet tips and meals.

Some recipes offer a fast instant colon cleanse detox benefits, others are a better fit for maintenance.

Feel free to share. If you have a blog or a website, you are more than welcome to share our recipes as well, as long as you link back to us as the source.

Contact us here: If you would like to contribute your own suggestions for body, colon cleanse and detox recipes. If we find your recipes a good fit, we would love to publish in our website and share your wisdom with our members and online cleansing community.

The Overnight Colon Cleanse Recipe

Overnight Colon Cleanse Recipe

Natural, safe, fast, instant homemade colon detox benefits while you sleep.
The overnight colon cleanse recipe is one of the most effective natural remedies to quickly and safely cleanse accumulated waste buildup from the colon.

Discover how to use natural colon cleanse ingredients such as lemon juice, raw apple cider vinegar and oxygen colon cleanse for an effective and safe cleansing at home. Learn more.

Colon Cleanse Tea : The Thousand Years Old Homemade Recipe

Colon Cleanse Tea

This easy to make colon cleanse tea recipe has only three ingredients: lemon, ginger and raw honey. Simple, yet effective, it comes with an impressive long history of traditional use.

Drink it to promote your body’s natural ability to cleanse and detox. Especially during these times when you want to drink something hot that is calm and soothing. Learn more.

The Colon Cleanse Detox Salad Your Gut Would Love

Colon Cleanse Recipe Detox Salad

The detox salad recipe was developed after many years of research, testing and collaboration with our partners. It is a complete colon cleanse meal you can easily make at home, using natural healthy whole foods.

Main Benefits: Natural Colon Cleansing, Detoxification, Gut Health & Flavor.
Learn more.

Cauliflower Rice Detox Meal Recipe

Cauliflower Rice Cleanse Meal Recipe

Who said detox recipes have to be boring? We designed the cauliflower rice detox meal to bring a healthy exciting culinary experience that can boost most natural body cleansing and detoxification plans. The flavor, nutritional profile, and the natural cleansing properties are exceptional.
Learn more.

Colon Cleanse Juice, Drink & Shot Recipes

Ginger - Carrot Colon Cleanse Juice

Top 4 natural colon cleanse recipes you can make at home either as a juice, drink or a shot. These potent recipes offer a great healthy way to start your morning. They are all easy to make, safe, effective and only use the most simple affordable natural ingredients such as ginger, lemon, carrots and apples. Learn more.

Colon Cleanse Products Reviews

Oxygen Colon Cleanse

Oxygen Colon Cleanse

The effectiveness and safety of oxygen colon cleanse makes it the preferred choice of many health practitioners. It important however, to know how to use it properly.  Especially when it comes to the serving size that is the right one for you, the diet you follow during the cleanse and the right timing protocol.

These factors can make a big difference and may help you get the most out of the cleanse and avoid unnecessary side effects. Learn more.

Colon Cleanse Pills : Benefits, Side Effects & Risks

Colon Cleanse Products

Different colon cleanse products often work completely different in order to cleanse the colon. This can affect their uses, potential benefits, and side effects.

In this review, we summarize our colon cleanse and detox experience over the last 15 years of cleansing. We left no stone unturned in our research for the most effective, safe, best evidence-based colon cleanse products. Learn more.

Pure Colon Detox

Pure Colon Detox

Pure colon detox is a colon cleanse product that seems to receive a lot of attention due to its strong online marketing and advertising.

In this evidence based review, we address the many questions we get on Pure colon detox. We hope this review will help you to make the most out of your journey to a better health for a safe and effective happy cleanse. Learn more.

Type Of Colon Cleanses : Homemade vs. Doctor Office

There are essentially two main types of ways you can cleanse the colon:

Homemade Colon Cleanse

Homemade colon cleanses include a very large variety of products you either drink or swallow, as drinks, powders or pills. These products can help the body to encourage bowel movements and remove accumulated waste and toxins from the colon.

The main difference between the colon cleanse products is the way they work in order to cleanse the colon. Some products work in a gentle and safe way, others are more aggressive, stimulate or force the body to make bowel movements. These differences play a big role in the effectiveness and safety of the cleanse. Learn more.

Colon cleansing diet is also recommended to further support and enhance the colon cleansing process. Learn more.

Colonic Cleanse

Colonics cleansing also known as colonic irrigation or colonic hydrotherapy are mechanical procedures done at a practitioner office. The practitioner releases fluids into the colon via the rectum. The body responds with a series of bowel movements that can help to eliminate stored waste, toxins, excess gas and mucus from the colon.
such as colon hydrotherapy, colonic irrigation and others.

The home versions of these procedures are enemas. The amount of liquids an enema uses is much less, and for this reason, it typically cleanses the lower part of the colon.

Colon Cleanse Diet

The diet you follow during the cleanse can make a big difference. Many foods may help the body to naturally detox and cleanse the colon. It is also very important to avoid problematic foods that are hard to digest or that are known to cause digestive issues.

Most people do very well by eating a lighter diet with fresh whole fruits, vegetables and easy to digest foods during the cleanse.

Raw non-starchy vegetables are a very good source of insoluble fiber and make a great choice during the cleanse. Insoluble fiber doesn’t dissolve in water, and typically passes through the gut largely intact. Insoluble fiber adds bulk to the stool which can help to promote regular healthy bowel movement.

Think about insoluble fiber as rough brooms inside your colon that grabs accumulated waste buildup and toxins on their way out.

  • Foods to eat during the cleanse: raw whole fruits, vegetables, raw sprouted nuts and seeds.
  • Foods to avoid: processed sugar, fried foods, flour, dairy, wheat, gluten, and processed foods.
  • Drinks to avoid: sugary beverages, caffeine, and alcohol.

Colon cleansing is also an excellent opportunity to clean your diet from junk food and help to transition into a long term healthier diet plan that your body agrees with.

Colon Cleanse & Weight Loss

Best Colon Cleanse For Weight Loss : A Good Option or A False Claim?

Best Colon Cleanse For Weight Loss

Everyday we get questions about the best colon cleansing for weight loss. The over the counter options seem endless, and the marketing claims, the before and after results, pictures and reviews convince many people to start and detox.

In this article, we cover the real evidence based facts and the false claims, based on our experience and research. We also share the top recommendations for the best colon cleanse for weight loss, so you know exactly what to expect.  Learn more.

Colon Cleanse Library & Resources

Natural Colon Cleanse

Below are links to all the main articles and our research on colon cleanse.

Colon Cleanse Recipes

Colon Cleanse Products & Reviews

share the cleanse and detox knowledge

colon cleanse detox

Pure Colon Detox – Not So Pure : Colon Cleanse Evidence Based Review

Pure Colon Detox

What Is Pure Colon Detox?

Pure colon detox is a colon cleanse product that seems to receive a lot of attention due to its strong online marketing and advertising.

In this evidence based review, we address the many questions we get on Pure colon detox.

We hope this review will help you to make the most out of your journey to a better health for a safe and effective happy cleanse.

Pure Colon Detox Evidence Based Review

Who makes pure colon detox?

When it comes to natural colon cleanse and detox products, the first question you should always ask is who makes it. Can you trust the company that makes the product? Does the brand use the best highest quality ingredients that are also backed up by science as both safe and effective?

This is the first red flag we see with pure colon detox. We couldn’t find a website or clear information about the company.

Pure colon detox ingredients

The list of ingredients in pure colon detox include: Rhubarb, Cayenne Pepper, Licorice Root, Ginger, Aloe Vera, Fennel Seed. These ingredients are commonly used for colon cleansing. Do they work?

To determine the potency of herbs, you need to see the amount of the active components in each ingredient. You see this in all high quality products, very often with lab results to confirm the active components. This is something you do not see in low quality products.

This is very important. The active components can affect both potency and safety as well.

A good example is Aloe vera. Aloe whole leaf also contains aloe latex component that can act as a strong laxative. The Aloe latex may also cause allergic reaction or sensitivity. In addition, most of the health benefits and nutrients are found in the inner leaf which is latex free.

For this reason, to enjoy all the amazing benefits of aloe vera, without the side effects, you should only use the inner leaf of aloe vera. Pure colon detox doesn’t mention which part of the leaf is used. We can safely assume it is the cheaper inferior whole leaf.

Pure colon detox : source of ingredients

When you use natural herbs, the source of the ingredients and their freshness matters. This is a very important. We see it in our research every time we compare fresh organic herbs to herbs that come from “unknown” sources.

Lab results usually tell the story: when a product doesn’t reveal the source of its ingredients, there are very little active ingredients. Even worse, many herbs are grown in polluted areas or have high amounts of contaminants and toxins. Exactly the toxins you try to cleanse, detox, and get rid of!

The solution is simple: always get your products from a trusted source.  The price may be higher; it is much better however, to pay for the high quality ingredients than for hype and marketing costs.

This is another red flag we see in pure colon detox.

Pure Colon Detox & Weight Loss

Another red flag is the weight loss claim. As we clearly mentioned in many of our colon cleanse guides, the weight you may lose during the colon cleanse is not fat. It is simply the stored waste that is being flushed out of the body.

Pure Colon Detox & Garcinia Cambogia

Garcinia Cambogia Pure Colon Detox

Some versions of pure colon detox show the Garcinia Cambogia fruit as one of the ingredients. The Garcinia Cambogia is a very popular ingredient that has a very strong marketing behind it, with many claims.

Is Garcinia Cambogia good for weight loss or colon cleansing?

According to some studies, the active ingredient in the Garcinia Cambogia rind, hydroxycitric acid (HCA), may help produce small short term weight loss.1  These studies however, are small and not conclusive. Most nutrition experts that are specialized in weight loss do not consider Garcinia Cambogia or HCA as an effective weight loss ingredient. Most weight loss or fat burners products that include Garcinia Cambogia or HCA, always combine it with much stronger weight loss ingredients.

As for colon cleansing, we are unaware of any reliable evidence that support the use of Garcinia Cambogia in order to cleanse or detox the body.

Pure Colon Detox Analysis – Our Recommendation

With the lack of supported information on the brand, source of ingredients, and active components in them, we recommend to avoid using pure colon detox. We do not consider the brand behind pure colon detox a trusted source. 

Based on our experience, a much better option that is that is often recommended by many natural health practitioners is oxygen colon cleanse.

Pure Colon Detox Alternative

Oxygen colon cleanse releases oxygen in the colon to dissolve accumulated waste buildup in the colon. The released oxygen works very effectively to detoxify and loosen trapped toxins, undigested food particles and waste buildup. The body then can flush them out naturally through normal bowel movement. Learn more.

Best Colon Cleanse For Weight Loss : A Good Option or A False Claim?

Best Colon Cleanse For Weight Loss

Everyday we get questions about the best colon cleanse for weight loss. The over the counter options seem endless, and the marketing claims, the before and after results, pictures and reviews convince many people to start and detox.

Before we cover our experience, research and recommendations for the best colon cleanse for weight loss, it is important to know what to expect. The real evidence based facts and the false claims.

Is Colon Cleanse Good For Weight Loss?

The short evidence based answer:

Colon cleanse doesn’t burn fat. You may lose weight very quickly during the first few days of the colon cleanse. This weight however, is not fat. It is simply the stored waste that is being flushed out of the body.

How much weight can you lose by cleaning your colon?

Many people experience fast weight loss during the colon cleanse. This is very common. We see it in our colon cleanse programs every day.

Most people who try our popular overnight colon cleanse recipe report instant weight loss in the morning. In some cases, the weight loss during the first few days of colon cleanse is 10 pounds.

Many users also notice reduced inches from the midsection and a flatter stomach.

Best Colon Cleanse For Weight Loss : The Evidence

The best colon cleanse for weight loss benefits are achieved when the cleanse is combined as a part of a healthy weight loss diet and exercise plan.

Here are the evidence based benefits:

Colon cleanse can flatten stomach

Colon cleanse may help to flatten the stomach. The main reason is that colon cleanse can help to get rid of stored waste, bloating and excess gas from the colon. As a result, many people also notice reduced inches from the midsection.

This is the main reason why the initial colon cleanse can help you look better or fit into your clothes faster.

Colon cleanse can jumpstart your weight loss

Colon cleanse may help as a natural way to jump start your weight loss plan. Especially when it comes to the transition to a healthy lifestyle, diet and exercise. It is much easier to find the motivation to continue with the plan when you have more energy, better digestion and less stored waste.

Colon cleanse doesn’t burn fat

The best and healthy way to burn excess body fat is to follow a healthy diet plan that restrict or limit the overall calories or foods you eat. Exercise plan may help as well.

If you experience difficulties to lose weight, you may want to see your doctor and confirm your hormones are within normal range.

Best over the counter colon cleanse products

Best over the counter colon cleanse
Best over the counter colon cleanse

In this review, we summarize our colon cleanse and detox experience over the last 15 years of cleansing. We left no stone unturned in our research for the most effective, safe, best evidence-based colon cleanse products.
We also cover the side effects and risks of many popular colon cleanse products. Natural colon cleanse doesn’t always mean safe.
Learn more.

Colon Cleanse Pills : Benefits, Side Effects & Risks

Colon Cleanse Pills : Are They Safe & Effective In Cleansing The Bowels?

Different colon cleanse products often work completely different in order to cleanse the colon. This can affect their uses, potential benefits, and side effects.

In this review, we summarize our colon cleanse and detox experience over the last 15 years of cleansing. We left no stone unturned in our research for the most effective, safe, best evidence-based colon cleanse products.

The Bottom Line

Some colon cleanse pills and products offer an effective natural way to safely cleanse your bowel. Others are not effective, not safe and cause many side effects.

Here are the results: the benefits, side effects, safety concerns and risks.

The Best : Oxygen Colon Cleanse

Colon Cleanse Pills : Oxygen Colon Cleanse
Oxy-Powder by Dr. Edward Group:

  • How it works: releases oxygen in the colon to detoxify and loosen trapped toxins, undigested food particles and waste buildup so the body can flush them out naturally through normal bowel movement.
  • The benefits: the released oxygen works very effectively in dissolving accumulated waste buildup in the colon. Many people report increased energy, higher clarity, a clearer complexion, and better bowel movements, with many digestion issues such as constipation, bloating, body odor and gas greatly improved.
  • Safety: the way oxygen colon cleanse works is completely natural and gentle. Unlike many stimulant colon cleanse products, oxygen colon cleanse does not force your body to make a bowel movement. For this reason, it is  the preferred choice of many health practitioners.
  • Side effects: minimal. The released oxygen in the colon can cause bubbly bowel sounds. Some people experience temporary watery or gaseous stools. In most cases, these can be minimized with lower serving size.

The Worst: Stimulant Based Colon Cleanse & Laxatives

Colon Cleanse Pills Laxatives

  • How they work: laxatives draw more water and moisture into the colon. The result is a softer stool. This makes it is easier to pass stool and stored waste.
  • The benefits: may be useful in cases of occasional constipation.
  • Safety: many of laxatives colon cleanse pills force your body to make a bowel movement. Ongoing use can lead to laxative dependency. This means that you won’t be able to make regular bowel movements without these products.
  • Side Effects: some colon cleanse pills can cause strong diarrhea that may lead to essential minerals and electrolyte imbalances. Other common side effects include stomach cramps, bloating and gas.
  • Important: most over the counter colon cleanse products fall under this category. You may find powders, capsules, tablets, colon cleanse teas, shakes, and other forms. Natural, medicine, or drugs, we do not recommend these for the purpose of colon cleansing.

Colon Cleanse Fiber Supplements : Only In Certain Cases

Colon Cleanse Pills Psyllium Seeds

  • How they work: fiber colon cleanse products increase the bulk of the stool. The bulkier stool can help to cleanse the colon as it passes through.
  • Benefits: fiber plays a key role in healthy digestion. It is also essential for gut health. The effectiveness of fiber colon cleanse products for cleansing the bowels however, is limited.
  • Safety: the increased bulk can slow down digestion and cause constipation. Fiber colon cleanse pills can also irritate the colon.
  • Side Effects: some people experience allergies and sensitivities to the fiber materials used.
  • Important: It is much healthier and safer to get your daily recommended fiber from natural whole foods. Vegetables, fruits, nuts and seeds are excellent sources of fiber. If for some reason it is not possible to get enough fiber from the diet, natural fiber colon cleanse may be useful. If this is the case, we recommend to speak with your doctor first.

Psyllium Husk Colon Cleanse : Always Avoid

Psyllium husk is a common example of a popular colon cleanse fiber ingredient known to cause many issues. Psyllium is a form of fiber made from the husks of psyllium seeds. You can find it in many colon cleanse pills and products as psyllium husk powder. Super Colon Cleanse, Dr tobias colon cleanse are common examples.

Natural colon cleanse doesn’t always mean safe. Symptoms of a serious allergic reaction may occur after you ingest an all natural colon cleanse product that contains some form of psyllium.

Psyllium husk side effects may include: difficulty breathing or swallowing, stomach pain, itching, skin rash, nausea, vomiting, sore throat, dizziness, and others.

Based on our experience, when it comes to psyllium husk colon cleanse, save yourself the trouble and avoid it.

Oxygen Colon Cleanse – Evidence Based Review

Oxygen Colon Cleanse

The effectiveness and safety of oxygen colon cleanse makes it the preferred choice of many health practitioners. It important however, to know how to use it properly.  Especially when it comes to the serving size that is the right one for you, the diet you follow during the cleanse and the right timing protocol.

These factors can make a big difference and may help you get the most out of the cleanse and avoid unnecessary side effects. Learn more.

The Overnight Colon Cleanse Recipe

Gut Cleanse Drink

Natural, safe, fast, instant homemade colon detox benefits while you sleep.

The overnight colon cleanse recipe is one of the most effective natural remedies to quickly and safely cleanse accumulated waste buildup from the colon at home.

1. Why Cleansing The Colon?

Why Cleansing The Colon

Modern foods, diets and eating habits often lead to scenarios where the body can’t digest the foods properly. As a result the food can stay in the digestive tract for too long, even days, starts to ferment and accumulate.

Overtime this accumulated waste buildup becomes drier and harder and sticks to the colon wall to a point the body can’t eliminate it through normal bowel movements.

We all know the results: digestive issues such as bloating, excess gas, occasional constipation, and stomach pain. Many people also notice skin breakouts, fatigue, low energy, body odor, and many other unpleasant discomforts.

2. The Overnight Colon Cleanse

The overnight colon cleanse is based on Dr. Edward Group famous oxygen colon cleanse (oxy-powder).

Overnight Colon Cleanse Oxy-Powder
Oxy-powder
releases natural oxygen in the colon to loosen the accumulated waste buildup, so that the body can easily eliminate it.

Most people feel a significant “relief” as they eliminate the stored waste buildup. “feeling lighter”, more energy, higher clarity, a clearer complexion, better bowel movements and digestion, with many digestive issues such as constipation, bloating, body odor and gas greatly improved.

This is done in a completely natural and gentle way, and it has shown to be both effective and safe. For this reason, oxy-powder is the preferred choice of many natural health practitioners by itself to cleanse the colon, or to support other body cleanses.

The easiest way to take oxy-powder is by itself:

Take 4 capsules of oxy-powder with a big glass of water on an empty stomach before bedtime, away from any foods or other supplements.

To learn more about oxy-powder, see: Oxy-powder.

3. The Next Day: What to Expect
Energy, Clarity, Better Digestion, Clear Complexion

overnight colon cleanse home remedy

Expect the next day to have 3-5 bowel movements. First time users usually report eliminating a large amount of stored waste.

“A great relief”
Most people start to feel a difference as they eliminate the stored waste buildup the next day. Feeling “lighter”, reduced bloating and gas, better bowel movements, with other digestive issues greatly improved.

Additional benefits people often report include more energy, better focus and mood, and a clearer complexion. 

These improvements are not surprising considering that this waste buildup weight may be 10-20 pounds and sometimes even more. When the body gets rid of such a burden, it has more energy and resources to perform better and to actually heal other areas which were neglected before.

If you do not achieve 3-5 bowel movements the next day, increase serving size by 2 capsules each night until you achieve 3-5 movements. You can continue with this amount for 5 more days. Always overnight, on an empty stomach, before bedtime.

4. The Colon Cleanse Drink Recipe

Gut Cleanse Drink

As a part of his ongoing research, Dr. Group developed the recipe below, that combines lemon juice and apple cider vinegar (ACV) with Oxy-powder.

So you get the oxygen colon cleanse benefits of Oxy-powder, with the natural detoxification and health benefits of ACV and lemon juice (see research below).

We get many questions on this topic, since not all people like the way apple cider vinegar or lemon in water taste like. To summarize:

  1. The lemon and apple cider vinegar are optional for the overnight colon cleanse.
  2. If you do enjoy these, make the overnight drink below and take with 4 capsules of oxy-powder before bedtime.
  3. If you are not a fan of the lemon or apple cider vinegar, just stick with the original colon cleanse recipe: take oxy-powder with water.
Gut Cleanse Drink
Print Recipe
5 from 9 votes

Overnight Colon Cleanse

Natural, fast, instant safe colon detox benefits while you sleep.
Prep Time2 mins
Total Time2 mins
Course: Drinks
Cuisine: American, Chinese, Indian
Keyword: Overnight Colon Cleanse Recipe
Servings: 1
Calories: 1kcal

Ingredients

Instructions

  • Shake the apple cider vinegar bottle to mix the cloudy part at the bottom.
    ("The mother").
  • Add 1 teaspoon of organic raw unfiltered apple cider vinegar into 16 ounces of distilled or spring water at room temperature.
  • Squeeze the juice of ½ organic lemon, and add to the drink.
  • Drink before bedtime with 4 capsules of oxy-powder on an empty stomach away from any foods or other supplements.
  • Go to sleep.

Nutrition

Calories: 1kcal

5. The Additional Ingredients In The Overnight Colon Cleanse Recipe

Lemon Juice

lemon colon cleanse drink
Drinking warm water with lemon juice is an ancient Ayurvedic practice to stimulate digestion and detox the body. The research data suggests that the citric acid and antioxidants in lemon juice may help to prevent kidney stones, regulate liver enzymes, and balance triacylglycerol and lipid peroxidation in the liver [1,2,3].

Apple cider vinegar

apple cider vinegar colon cleanse

(ACV) on its raw unfiltered unpasteurized form, is well known for its natural ability to cleanse, detox and flush out toxins from the body. The cloudy part (the mother), has naturally occurring acids and good bacteria that can promote healthy digestion and gut health. According to research, apple cider vinegar may also protect and support the health of the kidneys and liver [4].

6. When To Use The Overnight Colon Cleanse

colon cleanse detox

Oxy-powder along with the overnight colon cleanse offer a great natural way to support healthy digestion and gut health. Especially in the following cases:

  • Digestive Issues:
    You experience occasional constipation, or digestive issues such as excess gas, bloating, and others. For added benefit, combine with probiotics.
    To learn more, see: gut health cleanse.
  • First body cleanse:
    Not sure which body cleanse to start? The overnight colon cleanse recipe is considered one the easiest cleanse to start and the one the provides the most benefits you can feel.
  • Before & during body cleanses:
    One of the main reason so many people experience a healing crisis during different body cleanses is store waste buildup. Accumulate waste in the colon can slow down the rate the body get rids of the toxins released during the cleanse.
    To learn more, see: body cleanses.

7. Gut Health & Probiotics

Gut Health & Probiotics

When you remove waste buildup from the colon, you create an ideal environment in your gut that can encourage friendly probiotic growth, hence making probiotic supplements much more effective.

For this reason, we recommend to take your probiotics in the morning the next day. A good example of oxygen colon cleanse and probiotics we like to use, is Dr. Group Colon Cleanse Kit.

8. Colon Cleanse FAQ

Oxygen Colon Cleanse Dosage Protocol

  • If you have never taken oxy-powder before, start with 2 capsules.
  • Gradually increase if needed.
  • 3-5 bowel movements the next are usually a good indication that you took the right amount of capsules for your body.
  • Some people only need 2 capsules. Other may need more. Most people find that 4-8 capsules work the best.

Colon Cleanse & Weight Loss

Many people who try the overnight colon cleanse recipe report instant weight loss. In some cases, the weight loss during the initial colon cleanse is 10 pounds in a matter of a few days. Many users also notice reduced inches from the midsection.

This weight however, is not fat. It is simply the stored waste that is being flushed out of the body.

The One Day Colon Cleanse

The One Day Colon Cleanse

A great way to use the the overnight colon cleanse recipe, is as a part of the famous 1 day cleanse. This 24 hours plan also includes meals and additional recipes to boost your body’s ability to cleanse and detox during the day.
Learn more.