Natural, safe, fast, instant homemade colon detox benefits while you sleep.
The overnight colon cleanse recipe is one of the most effective natural remedies to quickly and safely cleanse accumulated waste buildup from the colon at home.
1. Why Cleansing The Colon?
Modern foods, diets and eating habits often lead to scenarios where the body can’t digest the foods properly. As a result the food can stay in the digestive tract for too long, even days, starts to ferment and accumulate.
Overtime this accumulated waste buildup becomes drier and harder and sticks to the colon wall to a point the body can’t eliminate it through normal bowel movements.
We all know the results: digestive issues such as bloating, excess gas, occasional constipation, and stomach pain. Many people also notice skin breakouts, fatigue, low energy, body odor, and many other unpleasant discomforts.
2. The Overnight Colon Cleanse
The overnight colon cleanse is based on Dr. Edward Group famous oxygen colon cleanse (oxy-powder).
Oxy-powder releases natural oxygen in the colon to loosen accumulated waste buildup. This allows the body to easily eliminate the waste though the stool.
Most people report a significant “relief” as they eliminate the stored waste buildup, often described as “feeling lighter”. In particular:
- Noticeably flatter stomach and reduced bloating
- More energy
- Higher clarity
- A clearer complexion
- Better bowel movements and digestion, with many digestive issues such as constipation, bloating, body odor and gas greatly improved.
This is done in a completely natural and gentle way, and it has shown to be both effective and safe. For this reason, oxy-powder is the preferred choice of many natural health practitioners by itself to cleanse the colon, or to support other body cleanses.
The easiest way to take oxy-powder is by itself:
Take 4 capsules of oxy-powder with a big glass of water on an empty stomach before bedtime, away from any foods or other supplements.
To learn more about oxy-powder, see: Oxy-powder.
3. The Next Day: What to Expect
Energy, Clarity, Better Digestion, Clear Complexion
Expect the next day to have 3-5 bowel movements. First time users usually report eliminating a large amount of stored waste.
“A great relief”
Most people start to feel a difference as they eliminate the stored waste buildup the next day. Feeling “lighter”, reduced bloating and gas, better bowel movements, with other digestive issues greatly improved.
Additional benefits people often report include more energy, better focus and mood, and a clearer complexion.
These improvements are not surprising considering that this waste buildup weight may be 10-20 pounds and sometimes even more. When the body gets rid of such a burden, it has more energy and resources to perform better and to actually heal other areas which were neglected before.
If you do not achieve 3-5 bowel movements the next day, increase serving size by 2 capsules each night until you achieve 3-5 movements. You can continue with this amount for 5 more days. Always overnight, on an empty stomach, before bedtime.
4. The Colon Cleanse Drink Recipe
As a part of his ongoing research, Dr. Group developed the recipe below, that combines lemon juice and apple cider vinegar (ACV) with Oxy-powder.
So you get the oxygen colon cleanse benefits of Oxy-powder, with the natural detoxification and health benefits of ACV and lemon juice (see research below).
We get many questions on this topic, since not all people like the way apple cider vinegar or lemon in water taste like. To summarize:
- The lemon and apple cider vinegar are optional for the overnight colon cleanse.
- If you do enjoy these, make the overnight drink below and take with 4 capsules of oxy-powder before bedtime.
- If you are not a fan of the lemon or apple cider vinegar, just stick with the original colon cleanse recipe: take oxy-powder with water.
Overnight Colon Cleanse
- ½ lemon
- 1 teaspoon raw unfiltered apple cider vinegar
- 16 ounces distilled or spring water
- 4 capsules Oxygen Colon Cleanse (Oxy-powder)
- Shake the apple cider vinegar bottle to mix the cloudy part at the bottom.
- Add 1 teaspoon of organic raw unfiltered apple cider vinegar into 16 ounces of distilled or spring water at room temperature.
- Squeeze the juice of ½ organic lemon, and add to the drink.
- Drink before bedtime with 4 capsules of oxy-powder on an empty stomach away from any foods or other supplements.
- Go to sleep.
5. The Additional Ingredients In The Overnight Colon Cleanse Recipe
Drinking warm water with lemon juice is an ancient Ayurvedic practice to stimulate digestion and detox the body. The research data suggests that the citric acid and antioxidants in lemon juice may help to prevent kidney stones, regulate liver enzymes, and balance triacylglycerol and lipid peroxidation in the liver [1,2,3].
Apple cider vinegar
(ACV) on its raw unfiltered unpasteurized form, is well known for its natural ability to cleanse, detox and flush out toxins from the body. The cloudy part (the mother), has naturally occurring acids and good bacteria that can promote healthy digestion and gut health. According to research, apple cider vinegar may also protect and support the health of the kidneys and liver .
6. When To Use The Overnight Colon Cleanse
Oxy-powder along with the overnight colon cleanse offer a great natural way to support healthy digestion and gut health. Especially in the following cases:
- Digestive Issues:
You experience occasional constipation, or digestive issues such as excess gas, bloating, and others. For added benefit, combine with probiotics.
To learn more, see: gut health cleanse.
- First body cleanse:
Not sure which body cleanse to start? The overnight colon cleanse recipe is considered one the easiest cleanse to start and the one the provides the most benefits you can feel.
- Before & during body cleanses:
One of the main reason so many people experience a healing crisis during different body cleanses is store waste buildup. Accumulate waste in the colon can slow down the rate the body get rids of the toxins released during the cleanse.
To learn more, see: body cleanses.
7. Gut Health & Probiotics
When you remove waste buildup from the colon, you create an ideal environment in your gut that can encourage friendly probiotic growth, hence making probiotic supplements much more effective.
For this reason, we recommend to take your probiotics in the morning the next day. A good example of oxygen colon cleanse and probiotics we like to use, is Dr. Group Colon Cleanse Kit.
More than an instant colon flush
The overnight colon cleanse is one of the best home remedies you can do to flush your colon and quickly clear your bowels. Literally, overnight! Additionally, when you add probiotics, this cleanse can help promote healthy gut flora.
With that said, if you have a history of digestive issues, poor gut health, or low immune system function*, you may also like to check the complete gut cleanse protocol.
(*Just so you know, 70% of your immune system resides is in the gut).
The gut cleanse protocol includes the gut – colon cleanse diet, where you:
- Identify and eliminate foods you may be sensitive to that can cause inflammation in your gut
- Eat gut healing foods
- Supplements to support digestive health such as: Digestive enzymes complex
8. Colon Cleanse FAQ
Oxygen Colon Cleanse Dosage Protocol
- If you have never taken oxy-powder before, start with 2 capsules.
- Gradually increase if needed.
- 3-5 bowel movements the next are usually a good indication that you took the right amount of capsules for your body.
- Some people only need 2 capsules. Other may need more. Most people find that 4-8 capsules work the best.
Colon Cleanse & Weight Loss
Many people who try the overnight colon cleanse recipe report instant weight loss. In some cases, the weight loss during the initial colon cleanse is 10 pounds in a matter of a few days. Many users also notice reduced inches from the midsection.
This weight however, is not fat. It is simply the stored waste that is being flushed out of the body.
Other Colon Cleanse and Digestive Health Protocols
The One Day Colon Cleanse
A great way to use the the overnight colon cleanse recipe, is as a part of the famous 1 day cleanse. This 24 hours plan also includes meals and additional recipes to boost your body’s ability to cleanse and detox during the day.