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Candida Diet Recipes : Best Staple Foods & Recipes For Candida Cleanse

Candida Cleanse Recipes

The main idea behind candida diet recipes is simple: you starve the yeast. You avoid foods that can feed candida.

This is far more important than eating foods that kill candida. According to research, the carbohydrates we eat from the diet are the primary and preferred nutrient sources for candida albicans yeast [1].

For this reason, most candida cleanse diet plans and menus restrict high carb foods. There is, however, a catch with this approach that can cause many challenges:

You have to make sure you replace the carbs with enough healthy fats and proteins so you still have the energy and nutrients to support your daily activities, emotional state, and body’s needs.

So you want to starve the yeast, but not yourself. We specifically address this important point in this guide and in all our candida diet recipes.

All our candida diet recipes are: healthy, vegan, vegetarian, keto, paleo friendly, and gluten free. They are all based on whole natural foods you can easily get at your local store.

An important note about the candida diet  & supplements

Based on the many comments and questions we get, here are 2 important things you should know:

Use the candida recipes in this guide to transition into a healthy eating plan you enjoy that doesn’t feed candida. So, you stop candida from keep growing and your body can then start and balance the candida overgrowth.
We spent long months on developing and testing these recipes to make sure they are safe, effective and just as importantly, enjoyable and satisfying.

Do the candida cleanse. In addition to a healthy candida diet, many people will also need to follow the candida cleanse protocol which is designed to restore the candida-yeast balance, heal the gut, and strengthen immune health.

The 3-Step Candida Cleanse Protocol:

  1. Candida colon cleanse.
    Remove waste buildup from the Intestines that feed candida and other pathogens. Learn more.
  2. Anti candida and antifungal supplements.
    Herbs and systemic enzymes with potent antifungal properties that can kill candida. Learn more.
  3. Probiotics for candida.
    Beneficial organisms that can limit the overgrowth of candida yeast, rebuild a healthy gut flora and boost the immune system. Learn more.

See the candida cleanse protocol.

If you are already familiar with Dr. Group’s candida protocol, see: Dr. Group’s Candida Support Bundle.

The bottom line: Unfortunately, we keep hearing from too many people that have been struggling with ongoing candida and yeast issues for decades, jumping from one candida diet plan to another.

Recovering from candida issues does not occur overnight. But, it should not become a lifetime struggle either. Be consistent with your candida cleanse, and follow the plan. Most people feel a huge difference in just a few short weeks.

Now, let’s make yummy candida recipes!

Candida Diet Recipes : Table Of Content

Important topics: common mistakes, find your staples.

Key Ingredients For Candida Recipes – Summary of Evidence

Candida Recipes : Starve The Yeast, But Not Yourself

Based on our 15+ years of experience with candida cleansing, here are the main reasons many people experience challenges with the candida diet.

We specifically address all of these in all our candida diet recipes.

  • Cut the carbs but…still consume too much carbs. The research data on this is very clear. Very often, eating carbs can make you want to eat more…carbs. It is a known vicious cycle you want to avoid.
  • Still consume foods that can feed candida yeast, such as dairy, gluten, alcohol.
  • Don’t eat enough calories, specifically don’t consume enough fats and proteins to replace the carbs.
  • Don’t consume enough fiber to support gut health, digestion and satiation.

The result: Many people find themselves constantly hungry, with low energy, feeling miserable. They don’t see enough benefits from the candida cleanse diet, and give up.

Candida Diet Recipes Plan : Find Your Staples

candida diet food list

To make the candida cleanse diet work, you need to find your staples. All you need is a few basic candida recipes that agree with your body, that you enjoy, and can easily make.

So you make your staple recipes every day, eat, repeat.
Until you get better.

Focus on candida diet recipes that have:

  • Enough calories.
  • High fat, high protein, high fiber content.
  • Foods that agree with your body.
  • How you feel after you eat these: energy, mood, and satiation.

According to research, fats, protein and fiber play a key role:

  • Fats and proteins have a positive effect on satiety and appetite. Fats appear to regulate appetite through several mechanisms including the release of appetite hormones [2, 3].
  • Fiber is also known to increase satiety after meals, decrease hunger, and promote gut health. This is very important considering that in many cases, the root cause and source of candida issues is in the gut [4, 5].

This surprises a lot of people, but one of the benefits of the candida diet is that you can eat a lot of healthy fats. High fat meals usually taste much better to most people, are more satisfying and make you feel full longer.

This also means that there’s no need to chase “healthier” carb foods such as grains, legumes, beans, quinoa, buckwheat or sprouted wheat breads that don’t taste good anyway.

Apple Cider Vinegar – Coconut Anti Candida Drink

Apple Cider Vinegar - Coconut Anti Candida Drink

Main features: antifungal, gut health, digestion, energy, reduce candida sugar cravings.

There’s a reason why we start the candida recipes guide with a drink and not a meal. Sugary beverages! It appears that many people find it hard to give up these during the candida diet.

The apple cider vinegar – coconut drink is designed as a healthy alternative. Drink first thing in the morning and up to four times a day. Always drink on an empty stomach, one hour before or after other meals or drinks.

Apple Cider Vinegar - Coconut Anti Candida Drink
Print Recipe
5 from 18 votes

Apple Cider Vinegar - Coconut Anti Candida Drink

Prep Time2 minutes
Course: Drinks
Cuisine: American
Keyword: Candida Diet Recipes
Servings: 1
Calories: 120kcal
Author: Cleanse Joy

Ingredients

  • 1 liter distilled or spring water (33 ounces)
  • ½ lemon
  • 1 tbsp raw unfiltered apple cider vinegar (15 ml)
  • 1 tbsp raw extra virgin coconut oil (15 ml)
  • xylitol, stevia or monk fruit to taste optional
  • alcohol free vanilla extract to taste optional

Instructions

  • Squeeze the juice of 1/2 organic lemon.
  • Add to 1 liter of distilled or spring water.
  • Shake the bottle of the apple cider vinegar until the cloudy part ("the mother") is well mixed.
  • Add 1 tablespoon of organic raw unpasteurized apple cider vinegar. If this is the first time you make this drink, start with 1 teaspoon.
  • Add 1 tablespoon of coconut oil. If this is the first time you make this drink, start with 1 teaspoon.
  • Add a few drops of vanilla extract, xylitol, stevia or monk fruit to sweeten. 
  • Drink first thing in the morning and up to four times a day. Always drink on an empty stomach, one hour before or after other meals or drinks.
  • Typical serving size is 1 cup (8 oz, 250 ml) each time, up to four times a day. Shake well before serving.

Nutrition

Calories: 120kcal

A few popular add-ons:

  • Sparkling water:
    If you like sparkling drinks, you can add ½ cup of pure sparkling spring water. A few studies suggest that sparkling water can have a satiating effect, and may also help with indigestion.[6, 7]
    The research data on these benefits, however, isn’t consistent. So you may want to see if adding sparkling water made any difference to you.
  • Need more energy but still want to avoid coffee?
    Many of our members like to add 1 dropper of Dr. Group’s Ginseng Fuzion just before drinking, which includes adaptogenic herbs such as ashwagandha and ginseng. Besides its ability to naturally improve energy [8], Ginseng has demonstrated antifungal activity against Candida albicans in a few studies [9, 10] and is also well known for its ability to naturally boost the immune system function [11].

Dr. Minkoff’s Perfect Aminos Drink: Avoid The Candida-protein Catch-22

Main features: Support tissue repair including gut healing, promote energy, reduce cravings, prevent protein deficiencies.

Candida Recipes: Dr. Minkoff’s Perfect Aminos Drink
Many people with candida overgrowth also have poor digestion. After all, the source of the infection is almost always in the gut.

This often leads to a catch-22: In order to heal the damaged tissues caused by the candida overgrowth, you need to eat enough protein. But, if your digestion is compromised, your body may not be able to effectively digest and utilize the amino acids from the protein you eat. Hence the problem: how can you heal your gut if you can’t effectively digest and extract nutrients from your meals?

This is exactly where Dr. Minkoff’s Perfect Amino XP Powder can make a big difference when combined with the candida diet. After over 20 years of research, Dr. David Minkoff, M.D. developed a natural amino acids formula that was shown by research to have a 99% utilization rate. There are no sugars, no carbs, with no impact on blood sugar levels at all. Nothing here to feed candida! 

In fact, Dr. Minkoff research showed the body can utilize this formula 3-6 times better than other proteins and even amino acids combinations. Simply put, your body makes no effort at all in order to digest and utilize the Perfect Amino formula. In contrast, other protein sources typically require a complex and significant digestive effort. Even for people with healthy gut function.

Quite remarkable research. In his practice, Dr. Minkoff often prescribed his amino acids formula to patients who suffer from impaired digestion and related conditions such as leaky gut, candida or other infections. It is where the body needs that healing support and tissue building the most. Ironically, in his research, Dr. Minkoff found most of his patients had very low levels of amino acids.

To use Dr. Minkoff’s Perfect Amino XP Powder, simply add 1 or 2 scoops in water on an empty stomach.

To learn more about Dr. David Minkoff, M.D. and his research on detoxification and nutrition, see his: website.

Candida Diet Breakfast

candida diet breakfast

The noatmeal (low carb oatmeal alternative) recipe is one of our most popular candida breakfast recipes. The nutritional profile is exceptional. We gave special considerations to key nutrients that often become lower on the candida diet.

Just to give you a quick example, when you eat one serving of the noatmeal detox recipe, you get:

  • 28 grams protein.
  • 21 grams of fiber.
  • Over 100% of the daily values of: vitamin A, vitamin B1, vitamin C, vitamin E, vitamin K, iron, phosphorus, magnesium, copper, and manganese.

Ingredients: flax seeds, hemp seeds, almonds, almond milk, coconut butter, himalayan pink salt, black pepper, chipotle powder, spinach, broccoli.
See the complete recipe.

Candida Diet Recipes : Meals For Lunch & Dinner

The lunch and dinner options for candida diet may change based on your schedule and preferences. For this reason, and to avoid cases where you find yourself hungry during the day without anything to eat, we highly recommend to prepare the meals and snacks in advance.

Here are the most popular options for meals:

Cauliflower Rice Candida Cleanse Recipe

Cauliflower Rice Candida Cleanse Recipe

This cauliflower rice recipe has been one of our most popular body cleansing recipes. It makes a perfect fit for the candida diet as well.

The cauliflower rice detox meal brings a healthy exciting culinary experience to the candida diet cleanse, with a superb nutritional profile and potent antifungal properties.

Ingredients: cauliflower, red onion, cayenne peppers, garlic, red bell peppers, carrots, scallions, hemp seeds, almonds, coconut oil, himalayan pink salt, chipotle chili powder, turmeric powder.
See the complete recipe.

The Healthy Detox Guacamole Recipe

Guacamole avocado candida diet recipes

Another candida diet recipe staple, especially if you like avocados. This recipe is delicious, super nutritious, naturally detoxes and cleanses your body, promotes healthy digestion, protects the heart and above all, it makes you feel full, satisfied, happy and energized.

Ingredients: ripe hass avocados, jalapeño chili peppers, tomato, red onion, cilantro, hemp seeds, sunflower seeds, lime juice, himalayan pink salt, carrots, celery stalks.
See the complete recipe.

The Colon Cleanse Detox Salad

candida diet salad recipes

The detox salad recipe was developed after many years of research, testing and collaboration with our partners.

What makes the detox salad unique, is that it is very high in insoluble fiber. This fiber doesn’t dissolve in water, and can pass through the gut largely intact. Insoluble fiber adds bulk to the stool which can help to promote regular healthy bowel movement.

Think about insoluble fiber as rough brooms inside your colon that grabs accumulated waste buildup and toxins on their way out.

Ingredients: cabbage, carrots, beetroot, garlic, cayenne peppers, apple cider vinegar, lemon, olive oil, hemp seeds, pink himalayan salt.
See the complete recipe.

Candida Salad Dressing Recipe

Candida Salad Dressing Recipe

This simple salad dressing recipe combines natural ingredients with very potent antifungal and antiparasitic properties. It also tastes really good, and can bring life to boring salads.

Most of our members like to use it as is, as a base lemon vinaigrette, or add their favorite herbs such as parsley, basil, oregano and others.

Ingredients: apple cider vinegar, olive oil, lemon, garlic, himalayan salt, black pepper, mustard.
See the complete recipe.

Candida Diet Desserts

All our candida diet desserts are very healthy and function also as whole meals. This means that you can eat them by themselves as a meal without the guilt.

This surprises a lot of people, but this is one of the benefits of eating low carb – high fat.

Here are a few of our most popular desserts recipes for the candida diet.

Anti Candida Dark Chocolate – Chia Pudding Recipe

Anti Candida Dark Chocolate - Chia Pudding Recipe

This simple candida recipe has been one of our most popular desserts not only for the candida diet, but also as a part of our other body cleanse protocols.

The high content of fiber, protein and the balanced healthy fatty acids profile, will make you satisfied, full and provide you with sustained energy levels. Many of our members find it very helpful to make the recipe overnight, and eat when the famous candida sugar cravings attack, or when you need a little boost.

We get many comments on the blending topic. Blending may make the consistency smoother. You do not need however, to use a blender for this recipe.

Anti Candida Dark Chocolate - Chia Pudding Recipe
Print Recipe
5 from 18 votes

Anti Candida Dark Chocolate - Chia Pudding Recipe

Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: Anti Candida Dark Chocolate - Chia Pudding Recipe
Servings: 1
Calories: 450kcal
Author: Cleanse Joy

Ingredients

  • 1 cup pure unsweetened almond milk
  • 1 oz chia seeds
  • 1 oz hemp seeds
  • 1 tbsp raw extra virgin coconut oil
  • 1 tbsp raw organic cacao powder
  • xylitol, stevia or monk fruit to taste
  • ¼ tsp alcohol free vanilla extract optional
  • pinch himalayan pink salt to taste optional
  • ¼ tsp cinnamon optional

Instructions

  • Add 1 oz of chia seeds to 1 cup of pure almond milk. Mix well. Wait for 10 minutes. Mix again.
  • The chia - almond milk will turn into gel consistency.
  • Place the chia seeds - milk gel in a blender, with the hemp seeds, cacao powder, and coconut oil. Blend until desired consistency is reached.
  • Taste, and add xylitol, stevia or monkfruit to taste. Little goes a long way! Balance the flavor with very little himalayan pink salt.
  • To enhance flavor further, add vanilla extract, and cinnamon.
  • Refrigerate for 2-4 hours, or overnight. Enjoy!

Nutrition

Calories: 450kcal

Chocolate Mousse – Smoothie Candida Cleanse Recipe

Low Carb Chocolate Mousse Candida Cleanse Recipe

This recipe is an extended version of the anti candida diet chocolate pudding recipe. The nutrients work together to boost the energy, reduce inflammation, and promote gut health and natural cleansing.

The nutritional profile is exceptional. One serving provides you with 24 grams of protein, 8 grams of omega 3, over 70% of your daily values of vitamin E and fiber, along with antioxidants, minerals and vitamins.

Ingredients: almond milk, chia seeds, hemp seeds, hazelnuts, cacao powder, coconut butter, stevia, cinnamon, vanilla extract, himalayan pink salt.
See the complete recipe.

Candida Diet Snacks

Avocado

Avocado candida recipe

If you like the way avocados taste like, you may want to buy a few more. Fresh, ripe avocado is the perfect candida snack. You don’t need to refrigerate it, it has an exceptional nutritional profile, and the options to use it are endless.

A study of 26 healthy adults found that one-half an avocado consumed at lunch significantly reduced self-reported hunger and desire to eat, and increased satiation [12].

In addition to its high fiber content, versatile nutritional profile, health benefits, avocado is very low in sugars and net carbs. How low? an average size avocado has less than 3 grams of net carbs.

You can eat avocado as is, or for added flavor, add a few drops of fresh lemon or lime juice with himalayan salt to taste. Like a little more spice? add a little chipotle powder to the mix.

Feel like snacking more? use the avocado as a dip with celery and carrots instead of the unhealthy tortilla chips.

Raw Nuts & Seeds

nuts candida recipes

Fresh raw nuts and seeds (unsalted, unroasted) are excellent natural snacks for the candida diet. You can eat them by themselves, or with a salad.

A few important comments about nuts and seeds:

  • To improve digestion use raw nuts and seeds, and soak in water for a few hours or overnight before you eat.
  • To avoid mold contamination, make sure to get the nuts and seeds that are fresh from a trusted source. It is common to see low quality nuts and seeds at stores. Even at premium health stores. For this reason, if they do not taste good, look or smell weird, chances are they are not fresh.
  • Typical serving size: 1-2 oz.

Ideal nuts and seeds for the candida diet include almonds, brazil nuts, chia seeds, flax seeds, hazelnuts, hemp seeds, macadamia nuts, pecans, sunflower seeds, walnuts.

Pumpkin seeds are also known for their strong antiparasitic properties [13, 14].

Candida And Fruit

candida and fruit

We do not consider sugary fruits as staples for the candida diet. We do however, get many questions on this topic. So here’s our take on it.

Eating fruits while on the candida diet has always been a controversial topic. Since most fruits are high in sugars, and sugars feed candida, we can conclude that fruits can feed candida as well. Right?

According to research data, however, there’s not enough evidence.

Based on our experience, fruits consumption on the candida diet can be helpful for some people. How do you know?

  • If you eat a small piece of fruit in the morning, and feel great, energized, happy and satisfied, then you may want to continue to do so.
  • In case you don’t feel anything positive after eating the fruit, then feel free to avoid sugary fruits while on the candida diet.

If you consider eating fruits, a few guidelines:

  • Best fruits for the candida diet: fresh ripe berries. 2 cups in the morning (around 10 grams of net carbs) is a safe serving size.
  • Always eat fruits on an empty stomach, preferably in the morning.
  • We do not recommend fruits smoothies while on the candida diet.

To clarify – fatty fruits such as avocados are extremely low in sugars, and are allowed on the candida diet. In fact, they are one of the best foods to eat while on the candida diet.

Candida Tea

Candida Cleanse Tea Detox Recipe

The candida tea recipe is a great natural home remedy you can easily make at home. Drink it hot or cold, to safely cleanse and detox candida yeast from your body and boost your energy levels.

Ingredients: green tea or black tea, ginger, cinnamon, coconut oil, lemon, stevia.
See the complete recipe.

Candida Diet Recipes Ingredients – Evidence

Below you will find a summary of the evidence and links to the published studies. While there are many additional benefits of course, we focused on the benefits for the candida cleanse.

Apple Cider Vinegar

apple cider vinegar candida diet

Apple cider vinegar on its raw unpasteurized form, is well known for its ability to naturally detox and cleanse the body. It is the only vinegar that is widely accepted as a candida friendly food.

According to research, apple cider vinegar demonstrated antifungal activity against Candida albicans as well as antibacterial action against E. coli, and Staphylococcus aureus. The research data suggests that apple cider vinegar has the ability to destroy the structural proteins and metabolic enzymes of the pathogens tested [15, 16, 17].

On its own, apple cider vinegar may not be the strongest candida killer. There are definitely more potent natural antifungal foods and herbs out there. For this reason it makes a great addition to candida recipes along with other natural antifungals.

Another important benefit of apple cider vinegar for the candida diet, is its ability to regulate blood sugar levels and promote satiation after a meal [18].

Dark Chocolate & Candida

Many people that experience strong sugar cravings during the candida cleanse, are surprised to learn that dark chocolate may be able to help.

One study had 16 men eat milk or dark chocolate. The researchers looked into the impact of chocolate to appetite. The study found that [19]:

Dark chocolate promotes satiety, lowers the desire to eat something sweet, and suppresses energy intake compared with milk chocolate.

This is exactly why chocolate can make such a big difference in the candida diet. This is also the reason that gives chocolate its bad rap. Most of the chocolate products you find at the store contain high amount of sugars, and low quality heavily processed cacao beans.

Chocolate and cacao are not the same. Chocolate is made from the beans and seeds of the cacao tree, together with other ingredients that may not be as healthy. Cacao, on its own, however, is very healthy and has been consumed for many centuries in its natural unprocessed form.

In fact, according to research, cacao has more phenolic antioxidants than most foods. Multiple studies suggest that cacao consumption may help to protect nerves from injury and inflammation, improve satiety, cognitive function, and mood [20, 21].

Due to these benefits, many health experts recommend to consume cacao on an ongoing basis. We recommended to use raw organic cacao powder as a part of the candida diet recipes.

Chia Seeds & Candida Recipes

Chia Seeds & Candida Recipes

There are a few reasons we consider chia seeds as a staple on the candida cleanse diet. The first, chia seeds are well known to promote satiation. A study that had 24 young women add chia seeds to their breakfast, concluded that chia seed consumption may induce short-term satiety in healthy individuals [22].

The second reason, is the nutritional profile of chia seeds. Chia seeds make an excellent source of alpha-linolenic acid omega-3 fatty acid (ALA), vegetable protein, dietary fiber, antioxidants, and important minerals. [23].

Chia seeds are high in soluble fiber, which can act as prebiotic, a food source for the healthy bacteria in the gut. This means that it can promote the growth of probiotics and contribute to better gut health [24].

When you put chia in water or other liquids, they form a gel within 5-10 minutes. This is a very popular way to make poudings, cakes, cookies, ice creams, crackers, pancakes recipes, and also to thicken smoothies and soups. Once in gel form, the body can digests the chia seeds without the need to blend.

Coconut Oil : Candida Diet Staple

Coconut Oil : Candida Diet Staple

Coconut oil is a true staple you see in many candida diet recipes that use oils. Many studies were able to support its antifungal activity against Candida albicans and other pathogens. According to the evidence, capric and lauric acids, two of the medium chain fatty acids in coconut oil, are the ones mainly responsible for its ability to kill candida [25, 26].

There’s another reason coconut oil makes such a great fit for the candida diet. Coconut oil is an effective alternative energy source to carbs.

This helps with one of the biggest challenges with the candida diet. You have to reduce your carbs as they tend to feed candida. As a result, many people don’t have the energy they used to have. This is where coconut oil can significantly help, as the body can quickly digest and use it to produce energy. Much easier than other fats. This is a well known use of coconut oil you can see in many low carbs dietary protocols such as keto diet, as well as in pre workout recipes.

The research data was able to validate this use as well. According to the evidence, the Medium-chain triglycerides in coconut oil (MCT oil), can increase exercise performance [27].

Natural Sweeteners For The Candida Diet

Stevia candida

Natural sweeteners can play a key role in the beginning of the candida diet. You may find you do not need them, however, as your taste buds get used to the high fat low carb meals. For this reason, it is best to use them in moderation and reduce as your taste preferences change.

So what are the best natural sweeteners for the candida diet?

  • Organic monkfruit, also known as Luo han guo.
  • Stevia (look for brands that specifically mention they remove the bitter aftertaste).
  • Xylitol from non-GMO corn or birch bark.

All of these options have very minimal impact on blood sugar levels. Xylitol actually demonstrated antifungal activity against Candida albicans in one study [28].

Taste wise, we find that every person’s preference may be different. Stevia seems to be the most popular one, although not everyone likes its taste.

We like to combine natural sweeteners with a little himalayan salt to balance the overall flavor of the recipe. Always make sure these sweeteners are 100% pure without any additional ingredients.

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How to Detox Your Body from Mold Naturally Using Diet & Supplements

How to Detox Your Body from Mold

How to detox your body from mold: a step by step summary of our evidence-based natural mold detox protocol.

Protocol | Diet | Supplements | Symptoms | Mold in Home | Statistics | References

Mold Detox Protocol, Summary

  • Designed to help your body to naturally and safely eliminate mold using natural foods and supplements.
  • Supports all key elimination organs and pathways that play a key role in your body’s ability to detox mold.
  • Addresses mold toxicity damage, especially your immune system, mitochondria, gut microbiome and other critical elements that are often affected by mold toxicity.

How to Detox Your Body from Mold

Duration: 3-6 weeks.
(*See the timeline section below).

  1. Stop mold exposure

    The National Institute for Occupational Safety and Health (NIOSH) estimates that 50% of American buildings have a history of water damage. Indoor mold can develop as quickly as 24 hours after the water damage. Indoor mold is not always visible or has a musty smell.[1]
    If you suspect you have an indoor mold problem, it is always best to work with professionals to evaluate and correct the damage.
    As this may take time, try to secure a clean room in your home where you spend the most time during the day and night.

  2. Optimize digestive system to detox mold

    Oxy-powder®: Take 4 capsules before bedtime, for 5 days, and when needed.
    Oxy-powder releases oxygen in the intestines to loosen waste buildup, mold and yeast that tend to stick to the intestinal wall. Expect the next day to have a series of bowel movements. First time users usually report eliminating large amount of stored waste. You may notice mold, yeast and candida in your stool. This is common.

  3. Remove mold with antifungal & mold detox supplements

    Mycozil®: Take 3 capsules twice a day before your meals for 6 weeks.
    Mycozil is a blend of wildcrafted and organic antifungal herbs with an ability to detox fungus, mold, candida and yeast in the body. The formula is enhanced with natural enzymes that break down the fungal cell wall, and soil-based probiotics to help balance fungal candida yeast imbalance in the gut.[2,3,4]

  4. Increase chlorophyll intake (natural mold binder agent)

    E3Live®: Take 1-2 tbsp in the morning on an empty stomach for 6 weeks.
    Chlorophyll, the green pigment found in plants is shown in studies to bind to mold toxins which can help the body to eliminate them.[5] Gentle, yet effective, Chlorophyll may offer one of the safest way to bind to mold.
    E3Live® is a blue-green algae that has the highest Chlorophyll content and the only option in north america that comes fresh. (It is frozen-liquid, not a powder).
    Due to its superior nutritional profile with unique nutrients we rarely get from the western diet, E3Live® can help support multiple body systems.
    If it’s not available in your area, you can take a clean source of chlorella as an alternative.

  5. Start the mold detox diet

    Mold detox diet: 6 weeks.
    Remove foods and drinks that tend to have have mold in them, eat healthy whole foods to support your body natural detoxification and elimination pathways.

  6. Address individual concerns and imbalances

    We are all unique in the way our body responds to mold. This can also affect the ability of our body to detox mold. Some people may need additional steps. See the section below.

Specific Concerns During & After the Mold Detox

See which of the following scenarios may apply to you, and tailor the mold detox protocol to your body’s needs:

Mold symptoms don’t go away

Some people with a slow detoxification function may find that their body needs more time to detox mold.

If you haven’t made any progress 2 weeks after you started the mold detox protocol above, below steps may help to naturally accelerate your body’s ability to detox mold:

  1. Liposomal glutathione: Take 4 ml a day, in the morning on an empty stomach.
    Glutathione is one of the most potent antioxidants and cellular detoxifiers found in every cell in the body. Glutathione has the ability to neutralize and bind to water-soluble toxins including mold toxins.
    Liposomal delivery system offers higher absorption compared to traditional supplements. The research does suggest liposomal glutathione my offer a natural way to manage mycotoxin-related issues.[6,7,8] Dr. Blair’s Valimenta Liposomal glutathione. A very clean professional strength  source that uses the patented Setria® Glutathione with non GMO European sunflower seed lecithin.
  2. Active Charcoal: Take in the morning on an empty stomach, for up to 5 days.
    Ideally: an hour after you take E3Live® & Liposomal glutathione.
    Active Charcoal can help to bind to mycotoxins in the digestive tract which can help the body eliminate them through normal bowel movements
    Side Effects: Active Charcoal can prevent the absorption of other supplements, so always take it on an empty stomach by itself.
    Active Charcoal can also lead to constipation, so always take Oxy-powder the night before and the night after. Make sure to increase your water intake.

Low Energy & Mitochondria Support

A common symptom of mold toxicity is low energy and fatigue. This may happen when the mycotoxins affect the mitochondria. Mitochondria is the part in our cells that produces energy.

To help regenerate and support your mitochondria:

Dr. Group’s COQ10 & PQQ: Take 1 capsule twice daily for 3-6 weeks.
Dr. Group formula combines three patented extracts clinically studied for their effect on the mitochondrial health.

  • BioPQQ®. Shown to stimulate mitochondrial biogenesis, the cellular process that produces new mitochondria.[9]
  • Kaneka Q10®. World’s purest, most thoroughly researched CoQ10 shown to protect the mitochondria from oxidative stress and tissue death.[10,11]
  • PrimaVie®. Organic purified shilajit shown to improve the bioavailability of CoQ10 and boost energy production in the mitochondria.[12]

Mold Detox, Probiotics & Candida Overgrowth

Sometimes mold toxicity can impair the good bacteria in the gut and create imbalances. As a result, you may be more susceptible to candida overgrowth and yeast infections.

If that’s the case, you can continue with the mold detox protocol with the following changes:

  • Mycozil: 3 capsules twice a day before your meals for six weeks.
    Mycozil is a blend of wildcrafted and organic antifungal herbs known for their ability to kill candida yeast, natural systemic enzymes that break down candida cell wall, and soil-based probiotics to help balance the candida yeast imbalance in the gut.[13,14,15]
  • Floratrex: Take 2 capsules daily, 20 minutes before your first meal, for six weeks.
    Floratrex is a professional strength complex of 75 billion CFUs 25-Strain Probiotic & Prebiotics, designed to promote healthy bacteria in the gut. Prebiotics serve as a food source for probiotics that supports the good bacteria growth in your gut. Taking prebiotics together with probiotics is a common best practice that according to research, can enhance the effectiveness of the probiotic supplements.
  • Candida diet: switch to the candida diet, or limit the carbs in your mold detox diet. Intermittent fasting may help to augment the results.

For the complete candida-yeast protocol: candida cleanse.

Immune Support During The Mold Detox Protocol

When: If you find that you easily catch viral infections such as the common cold or have a weak immune system.

Risk factors for low immune function may include: nutritional deficiencies, chronic stress, lack of sleep, and certain medical conditions.
Always consult with your doctor if you are concerned about your immune system.

With that said, here are the best natural ways to support your immune system:

  • Avoid the most common nutritional deficiencies.
    All play a major rule in our immune system: Vitamin D, Zinc, Iodine.
  • Support with extra vitamin C.
    Vitamin C deficiency has been linked to a reduced resistance against certain pathogens. Liposomal delivery system offers higher absorption compared to traditional vitamin C supplements.[16,17].
    Dr. Blair’s Valimenta Liposomal C: A good clean source of liposomal C supplements that was clinically tested, made from non GMO European sunflower seed lecithin.
  • Take probiotics daily. 80% of the immune system resides in the gut.
    Floratrex: Take 2 capsules daily, 20 minutes before your first meal.
  • Avoid processed foods and simple sugars.

How Long Does It Take for Mold to Get Out of Your System?

The way you may respond to mycotoxins (toxins produced by mold) may be very different from your friends and family.

Your genetics, immune system, nutritional status and other factors can all affect the body’s ability to eliminate mold and mycotoxins.

An Example of a Typical Mold Detox Protocol

Based on your many questions, below you can see a typical mold detox day with the basic supplements. As mentioned on the previous section, you may need to tailor your plan.

Limit exposure to common toxins in your home
Print Recipe
5 from 5 votes

Mold Detox Protocol

Help your body to naturally and safely eliminate mold using natural foods and supplements. An example of a typical daily supplements protocol.
Prep Time15 minutes
Course: Drinks
Cuisine: American
Keyword: Mold Detox
Servings: 1
Author: Cleanse Joy

Ingredients

Morning

1 Hour Later, 20 minutes before breakfast

  • 2 capsules Floratrex Probiotics & prebiotics blend

Lunch

  • 3 capsules Mycozil® Antifungal & mold detox complex

Dinner

  • 3 capsules Mycozil® Antifungal & mold detox complex

Before bedtime

Mold Detox Protocol: The Complete Plan

Important: Some people are extremely sensitive to mold, and as such, may experience a severe reaction after mold exposure. If you suspect you are allergic or sensitive to mold, we highly recommend to see a specialist. You may need an immediate medical attention or a specific treatment plan.

1: Stop Mold Exposure

How to Detox Your Body from Mold

While our protocol focuses on how to detox your body from mold, it will not make sense to continue without considering the source of the mold exposure.

A common way we are exposed to mold in breathing indoor mold.[18] As the mold spores break away, they become airborne and enter our bodies through the air we breathe.

Many people experience “musty” smell, although you may not always notice any odor. Common symptoms of mold exposure may affect the respiratory system, although not in all cases.

Exposure to indoor mold can occur in residential homes, as well as in commercial buildings. So it is also important to consider your workplace or school as potential sources of mold exposure.

If you have a mold problem in your home, it is always best to have professionals handle the damage. If you decide to clean up the mold yourself,  protect yourself by wearing gloves and avoid staying in the affected areas for too long.

We’ll cover more details on this topic in the “clear your home from mold” section in this article.

2: Mold Detox Diet

Weeks 1-6

The purpose of the mold detox diet is to help your body cleanse excess mold naturally and safely. In the diet you:

  1. Remove foods and drinks that tend to have have mold in them
  2. Limit common allergens and inflaming foods known to cause sensitivities, weaken the immune system and stress the body
  3. Eat healthy whole foods to support your body natural detoxification and elimination pathways including the immune system.

Foods to Eat During the Mold Detox Protocol

The foods you will be eating while on the mold detox diet are known for their ability to:

  • Bind to toxins and encourage gut health (high in fiber)
  • Reduce inflammation (healthy omega 3 fatty acids)
  • Balance cellular damage (high in antioxidants)
  • Promote tissue healing (high in protein).

Bare in mind, diet should always be tailored to the individual. The plan below is a great place to start for most people.

Important: pay close attention to both the  source and freshness of your foods. Make sure they are always fresh and properly stored. Especially when you eat out. At home, avoid keeping cooked foods for more than a few days to minimize chances that mold will develop.

Foods To Eat on the Mold Detox Diet Include:

Mold Detox Diet

  • All organic raw/steamed vegetables.
    Ideally from the rainbow, as each color represents different plant pigment that have different phytonutrients and antioxidants.
  • Dark leafy greens.
    Kale, spinach and other are high in chlorophyll which can bind to aflatoxins and reduce their bioavailability. Aflatoxins are toxins produced by certain types of mold.[19]
  • Algae.
    E3Live®  blue-green algae has the highest Chlorophyll content and the only option in north america that comes fresh. (It is frozen-liquid, not a powder).
    If you can’t get E3Live where you live, try to get high quality chlorella.
  • Healthy fats.
    Coconut oil, olive oil, whole avocado (watch for mold) are all great choices. Coconut oil has natural antifungal properties.
  • Fresh nuts and seeds.
    Make sure they are fresh and from a trusted source. Mold often develops in old nuts and seeds, so if you are not sure about the source of these, it is best to avoid.
  • Wild caught fish. (2-3 times a week)
    Wild alaskan salmon is a great option. Always look for small fish to minimize mercury exposure, always from a trusted source to make sure they are kept in good conditions. Wild fatty fish are high in anti inflammatory omega-3 fatty acids, and are also high in proteins, vitamins and minerals.
  • Animal proteins.
    Grass fed beef may be ok, always from a trusted source.
  • Fresh whole low sugar fruits. (In moderation).
    Good options: cinnamon apples, berries, blueberries, blackberries.
    Ideally eat fruits in the morning, always on an empty stomach.
    Always watch for mold, especially on berries.
  • Complex whole carbs. (In moderation).
    Small amounts of quinoa or rice (wild  or brown) are ok for most people.
    Make sure they are fresh and avoid keeping them in the fridge for more than two days.

Avoid Foods & Drinks with Mold

Avoid Foods & Drinks with Mold

Many foods and drinks have small amounts of mold in them. This usually is not a problem to people who are not sensitive to mold. If you have some sensitivity, or are constantly exposed to mold, consuming food/drinks with mold may become an issue.

So as a part of the mold detox protocol, you may want to limit these foods for several weeks. Once you get well, you can slowly reintroduce your favorite foods back.

Common foods known to have mold (or easily develop mold) include:[20]

  • Cultured, aged or fermented foods and drinks such as: kombucha tea, sauerkraut, kimchee
  • Luncheon meats, bacon, or hot dogs
  • Hard salami and dry-cured country hams
  • Cooked leftover meat and poultry
  • Casseroles
  • Grain and pasta (some are allowed, see foods to eat below)
  • Hard cheese, cheese made with mold, soft cheese
  • Yogurt and sour cream
  • Jams and jellies
  • Fruits and vegetables
  • Bread and baked goods
  • Peanuts and peanut butter
  • Legumes
  • Alcohol
  • Coffee
  • Yeast and yeast containing foods
  • Old nuts or seeds (fresh nuts and seeds are usually ok for most people)
  • Mushrooms

Limit Common Allergens & Food Sensitivities

Many people who experience issues with mold, also have sensitivities to other foods as well.

If you notice food senvities, or experience ongoing digestive issues such as bloating or excess gas, it is always best to work with a nutritionist to personalize your diet. This way, the diet is tailored to your body and also consider individual foods sensitivities you may have.

With that said, a good place to start is to eliminate common food allergens and irritating foods.

Depending on the severity of your mold exposure, and how fast your body clears the excess mold once you stop the exposure, you should follow the diet for 4-6 weeks.

Foods to avoid include:

  • Processed foods or packaged foods
  • Fried foods
  • Bread
  • Gluten
  • Grains (some are allowed, see foods to eat below)
  • Dairy
  • Eggs
  • Shellfish
  • Soy
  • Legumes
  • Simple sugars
  • Coffee
  • Alcohol

3: Mold Detox Supplements

There are three types of supplements that can help you in the process of removing mold from your body:

  1. Support organs of elimination and detoxification
  2. Have specific ingredients known to bind and detox your body from mold
  3. Support your immune system and other systems in your body that may be affected by the mold toxicity.

Important: Your body naturally eliminates mold toxins (mycotoxins) through the stool (gut), and urine (kidneys).

To minimize side effects from mycotoxins circulating or re-absorbing in your system, it is very important to optimize these pathways. We’ll cover these below.

Optimize Gut & Digestive System to Detox Mold

First 5 days, and when needed.

The first step to detox your body from mold, is to clear your colon and intestines from accumulated waste buildup, mold, yeast and other toxins. This can help the body to eliminate mold quicker with the stool and minimize “healing crisis” or other discomforts during the mold cleanse.

How to Detox Your Body from Mold inferential cleanse
Oxygen Colon Cleanse (Oxy-powder) :
Releases natural oxygen in the entire digestive system to loosens waste buildup often with mold and yeast that tend to stick to the intestinal wall. This allows the body to flush out this waste naturally throughout normal bowel movements.

Expect the next day to have a series of bowel movements. First time users usually report eliminating large amount of stored waste. You may also notice mold, yeast and candida in your stool. This is common.

In addition to improving digestion, the removal of the accumulated waste by the oxygen may also create an ideal environment in your gut that can encourage friendly probiotic growth, which also play a key role in maintaining a healthy yeast-mold balance in the body.

Antifungal & Mold Detox Supplements

Duration: weeks 4-6

There are a number of unique herbs and plants with known antifungal properties that can help to naturally eliminate mold and yeast from the body.

Theses mold detox properties have been known for centuries and are also backed up by modern research. The idea is that the same mechanism that helps the plant against mold, may be useful when we consume the plants.

Just to give you an example, certain plants such as wild jatoba, are resistant to mold and fungus. They never develop mold even though they grow in a humid and wet environment. In fact, even after the tree dies, unlike most other rainforest trees, the wood of the jatoba tree does not rot.

Due to increased resistance to antifungal drugs, natural antifungals are extensively studied as alternative options. According to research, herbs such as pau d’arco, licorice root, jatoba, and others can offer an effective and safe way to improve the natural fungal, candida yeast balance in the body.[21,22,23]

Not all natural antifungals, however, are safe. Some are even toxic. For this reason, and to avoid a negative reaction, we strongly recommend to get your antifungal supplements from a trusted source.

mycozil best candida supplements for candida cleanse
Mycozil is our recommended antifungal supplements during the 4-6 weeks of the mold detox. The formula combines wildcrafted and organic antifungal herbs, natural systemic enzymes that break down fungal cell wall, and probiotics to help balance the fungal, candida and yeast imbalance in the gut.

  • Ingredients: jatoba bark, pau d’arco bark, licorice, anise seed, beta glucanase, hemicellulase, brevibacillus laterosporus, fulvic acid.
  • Directions: Take 3 capsules 2 times daily before meals. If you have never used Mycozil before, start with 1 capsule twice a day and gradually increase each day.

Chlorophyll, Mold Detoxifier & Binder

E3Live Chlorophyll Detox superfood
E3Live®: Take 1-2 tbsp in the morning on an empty stomach for 6 weeks.

Chlorophyll, the green pigment found in plants is shown in studies to bind to mold toxins which can help the body to eliminate them.[24] Gentle, yet effective, Chlorophyll may offer one of the safest way to bind to mold.

E3Live® is a blue-green algae that has the highest Chlorophyll content and the only option in north america that comes fresh. (It is frozen-liquid, not a powder). Due to its superior nutritional profile with unique nutrients we rarely get from the western diet, E3Live® can help support multiple body systems.
If it’s not available in your area, you can take a clean source of chlorella as an alternative.

Activated Carbons (Charcoal): Mold Binder

Detox Your Body from Mold Naturally charcoal

Several studies suggest that active charcoal can bind to mycotoxins in the gut and prevent from from reabsorbing back.[25]

Most people do not need to take charcoal to get rid of mold. Due to some potential side effects (see below), we recommend to start with the mold detox protocol without the charcoal and see your progress.

Active Charcoal Side Effects:

  • Active Charcoal can also prevent the absorption of other supplements. Always take it on a an empty stomach by itself.
  • Active Charcoal can lead to constipation, so always take Oxy-powder the night before and the night after. Make sure to increase your water intake.
  • Charcoal use is not intended for long term, and it is best to consult with a health practitioner before.

Probiotics

Week 3-6

Probiotics are well known for their ability to promote a healthy fungal and yeast balance in the body by altering toxins metabolism in the gut, including mold toxins (mycotoxins).[26]

Good options of probiotics to detox your body of mold include the top studied probiotic strains such as lactobacillus strains. To avoid a reaction to the probiotics, always look for supplements that are free from common allergens, especially soy, dairy, gluten and wheat.

It is also important that the company who makes the probiotics also guarantees their stability and potency. One study that tested 15 different probiotic supplements found that only 4 out of the 15 products met their label [27].

How to Detox Your Body from Mold Probiotics Supplement
Dr. Group Floratrex is good example of probiotics we use in many of our body cleanses to promote a normal yeast balance and good gut health.

The formula combines the highly studied lactobacillus probiotic strains with inulin prebiotic. Prebiotics serve as a food source for probiotics that supports the good bacteria growth in your gut. Taking prebiotics together with probiotics is a common best practice shown by studies to enhance the effectiveness of the probiotic supplements.[28,29]

Important Facts, FAQ & Statistics About Mold Exposure

Mold Detox Diet vs. Candida Diet

The amount of carbs is a topic we are often asked about, usually in the context of the candida diet. 

People with candida overgrowth or excess yeast in their body usually get better when they limit their carbs and sugars which are the primary fuel source of candida yeast.

People that experience mold issues, also seem to be affected more by candida, or don’t get well when they eat more carbs. For this reason, we highly recommend to limit your carbs on the mold detox diet.

Remember that this is not a diet for life. Just for a short term to help your body get rid of the excess mold.

How Common is Mold Exposure?

According to the National Institute for Occupational Safety and Health (NIOSH), 50% of American buildings have a history of water damage.

The water damage often occur from internal sources such as leaking pipes, bathtub leakage, or external sources like roof leaking from rainwater.

Overtime dampness becomes a problem as various materials in buildings (rugs, walls, ceiling tiles) become wet, creating ideal conditions for mold to develop.[30]

Water damage and indoor mold can occur in residential homes, as well as in commercial buildings. So it is also important to consider your workplace or school as potential sources of mold exposure.

Mold Exposure Symptoms

Certain types of mold are highly toxic and may cause severe issues to people who are allergic to mold. Other risk factors include existing respiratory conditions such as asthma, and a weakened immune system.

People who are not allergic or sensitive to mold may not experience any symptoms when in the presence of mold. It is possible however, to develop mold sensitivity overtime due to ongoing exposure.

This may explain why some people who move to a new home with a mold problem may feel fine in the first few months, or even years, but start to develop some symptoms overtime.

Mold exposure symptoms may change from one person to another but usually include:

Respiratory symptoms:

  • Runny or stuffy nose
  • Dry cough
  • Sore throat
  • Shortness of breath
  • Sneezing
  • Wheezing.

If you experience respiratory issues and looking for natural ways to support your lungs and clear your airwaves, see: lung cleanse.

Other symptoms:

  • Red or watery eyes
  • Skin rashes
  • Mood swings
  • Body aches and pains
  • Headaches
  • Nosebleeds
  • Memory loss, confusion, “brain fog”.

How to Detox Your Home from Mold

If you think you may have a mold problem in your home, it is always best to have professionals evaluate and correct the damage.

In many cases, the mold grow inside the walls, circulate in the HVAC system or may occur due to an ongoing leaking problem from your neighbor’s bathtub. All these are not issues you can easily repair, and often present a challenge even to professionals.

On the other hand, if you see visible signs of mold, such as black mold in your bathtub or kitchen, do not wait. Remove as soon as you can using hot soapy water, bleach, or commercial mold removal products.

Clear your Bedroom from Mold

Clearing your home from mold often takes time. In the process, a good option to help minimize the exposure is to clear your bedroom from mold. Certain air purifiers and dehumidifiers (if you live in a humid place) can help to remove some of mold particles from the air.

Mold Testing

If you are not sure if there’s mold issue, there are several mold testing kits available online. We are still in the process of researching their effectiveness. Make sure to subscribe to read our findings.

Further reading: mold toxicity: Symptoms, Testing & Treatment.

Mold Detox, References

  1. The National Institute for Occupational Safety and Health (NIOSH), indoor environmental quality.
  2. Antimicrobial potential of some plant extracts against Candida species.
  3. Leaves Antimicrobial Activity of Glycyrrhiza glabra L.
  4. Antifungal and cytotoxicity activities of the fresh xylem sap of Hymenaea courbaril L. and its major constituent fisetin.
  5. A Review of the Mechanism of Injury and Treatment Approaches for Illness Resulting from Exposure to Water-Damaged Buildings, Mold, and Mycotoxins.
  6. Integrative Medicine: A Clinician’s Journal, Glutathione! Joseph Pizzorno, ND, Editor in Chief.
  7. Liposomal-encapsulated Ascorbic Acid: Influence on Vitamin C Bioavailability and Capacity to Protect Against Ischemia–Reperfusion Injury.
  8. Deficient Glutathione in the Pathophysiology of Mycotoxin-Related Illness.
  9. Pyrroloquinoline Quinone Stimulates Mitochondrial Biogenesis through cAMP Response Element-binding Protein Phosphorylation and Increased PGC-1α Expression.
  10. Effect of coenzyme Q10 supplementation on mitochondrial function after myocardial ischemia reperfusion.
  11. Effect of Coenzyme Q10 supplementation on mitochondrial electron transport chain activity and mitochondrial oxidative stress in Coenzyme Q10 deficient human neuronal cells.
  12. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels.
  13. Antimicrobial potential of some plant extracts against Candida species.
  14. Leaves Antimicrobial Activity of Glycyrrhiza glabra L.
  15. Antifungal and cytotoxicity activities of the fresh xylem sap of Hymenaea courbaril L. and its major constituent fisetin.
  16. Liposomal-encapsulated Ascorbic Acid: Influence on Vitamin C Bioavailability and Capacity to Protect Against Ischemia–Reperfusion Injury.
  17. Vitamin C and immune function.
  18. National toxicology program, what is mold.
  19. A Review of the Mechanism of Injury and Treatment Approaches for Illness Resulting from Exposure to Water-Damaged Buildings, Mold, and Mycotoxins.
  20. United States Department of Agriculture, Food Safety and Inspection Service, Molds On Food: Are They Dangerous?
  21. Antimicrobial potential of some plant extracts against Candida species.
  22. Leaves Antimicrobial Activity of Glycyrrhiza glabra L.
  23. Antifungal and cytotoxicity activities of the fresh xylem sap of Hymenaea courbaril L. and its major constituent fisetin.
  24. A Review of the Mechanism of Injury and Treatment Approaches for Illness Resulting from Exposure to Water-Damaged Buildings, Mold, and Mycotoxins.
  25. Efficacy of Active Carbon towards the Absorption of Deoxynivalenol in Pigs.
  26. A Review of the Mechanism of Injury and Treatment Approaches for Illness Resulting from Exposure to Water-Damaged Buildings, Mold, and Mycotoxins.
  27. Assessment of commercial probiotic bacterial contents and label accuracy.
  28. Prebiotic effects of inulin and oligofructose.
  29. Combining prebiotics with probiotic bacteria can enhance bacterial growth and secretion of bacteriocins.
  30. The National Institute for Occupational Safety and Health (NIOSH), indoor environmental quality.
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10 Natural Ways to Cleanse & Support Your Body’s Detox Systems

10 Natural Ways to Support Your Body’s Detox Systems
Cleanse Joy Research TeamResearch analysis:
CleanseJoy Editorial Team
Detox supplements reviewed:
Dr. Edward Group, DC, NP
Dr. Emek Blair, Ph.D

Toxins in foods | Toxins in your home | Fiber | Diet | Supplements | Sleep | Stress | Kidneys | Sweat | Intermittent fasting

Everyday new toxins enter our body through the air, our skin, food and water. Our body can naturally detox and filter toxins in the liver and kidneys, and then eliminate them through sweat, urine and stool. But, is it enough?

Never before in the human history we were exposed to so many potential toxins and chemicals from our environment. In fact, the body may not always recognize or know to effectively handle some of the new lab made chemicals. Overtime, toxins continue to accumulate in the body, can damage our cells and impact our overall health and wellness.

In this article, we’ll share 10 natural ways to cleanse and support the body’s detox and filtration systems. In particular, we’ll talk about ways to reduce exposure to common toxins, how to strengthen our main organs of elimination, and the basic detox diet guidelines.

Choosing the best detox plan your body needs

In the world of cleansing and detoxification, you may find yourself lost with endless options to choose from. Should you start with a full body detox, or is it better do do a liver cleanse first?

The first thing you should ask yourself, is what are you optimizing for? What are your goals or concerns? Only then, you can choose the type of cleanse that is the best for you.

So, while there may be a lot of different cleansing protocols and detox plans, they usually fall under one of these options:

Not sure where to start? this guide is exactly for you! Keep reading.

10 natural ways to cleanse & support your body’s filtration systems

1. Remove common toxic foods and drinks

Hands down, the first step to detox your body is to reduce the toxins that go into your system from your diet. This also includes foods that are very hard to digest that can cause digestive distress and impair your detox and elimination pathways.

Many people that go into body cleansing skip this step, as they believe that cleansing alone can mitigate poor eating habits. This, however, couldn’t be further away from the truth. With thousands of studies that identified toxins in certain foods and linked poor diets to disease, it is one of the most important steps anyone can take to improve their health and wellness. It is by far, the most important step.

Of course, this doesn’t mean you need to stop eating delicious foods. The idea is to eliminate the top “offenders” and replace with healthier alternatives.

The six foods you need to avoid during detox

Foods to avoid during detox

Not only the foods below can impair your body’s detox systems, they are well known to contain plenty of toxins, chemicals and harmful ingredients.

Just like the warning on a pack of cigarettes, each of the following foods should come with similar warnings.

1: Processed or commercial meat

Think about antibiotics, hormones, and other chemicals the animals are often given so they grow faster. Even more, these poor animals are often fed with a diet they are not even intended to eat. For example, cheap processed corn and grains. The result is a meat product that is simply not healthy and full of toxins.

If you want to include meat in your diet, look for grass fed beef or free range pastured chicken from a reputable source.

2: Farm raised fish

Similarly to commercial meat, farmed fish are not healthy at all. Fish are not supposed to eat corn, soy or wheat!

In fact, many people are shocked to learn that the pink color of the fish they buy at the store is nothing but paint!
The natural “salmon” pinkish-orange color is obtained as a result of natural diet of the fish.

Are they tricking us to think everything is ok with that painted fish? why the paint in not listed as one of the ingredients? Is it toxic to us? How is this even legal? These are all questions we need to constantly ask.

This is unfortunate since wild fish can offer many health benefits to humans, which many studied were able to support. So, if you decide to eat fish, always look for wild fatty fish such as wild alaskan salmon from a trusted source.
Lastly, due to mercury and other toxins found in the ocean, limit your fish intake to 2-3 times a week.

3: Refined sugars & processed carbs

The average American consumes 150 pounds of sugar in one year.[1]
Can you believe it? That’s 3 pounds of sugar every week. Sodas, sugary beverages, energy bars, cereals, the list goes on and on.

And the problem with these sugars, is that the more you consume them, the more your body wants them. No wonder so many people find it so hard to lose weight. These unnatural substances disrupt so many body systems, it’s a miracle our body can still somewhat function.

So, you want to read the label and check the sugar content. In particular, be aware of the different names of processed sugars hiding on food labels:  high fructose corn syrup, rice syrup, maltodextrin, glucose, fructose and more.

Pro tip: if the list of ingredients look complicated, you probably shouldn’t eat it.

4: Artificial sweeteners

The terms sugar substitutes or artificial sweeteners may sound innocent, but at the end of the day, we are talking about lab made chemicals that mimic the effect of sugar in taste.

In other words, these are chemicals that trick your brain to think you are getting sugars, even though you are not.

And according to research, there’s a price for this trickery. Animal studies have convincingly proven that artificial sweeteners cause weight gain, brain tumors, bladder cancer and many other health hazards.[2]

Similarly to sugars, artificial sweeteners often hide in product labels with many creative names such as: saccharin, acesulfame, aspartame, neotame, and sucralose. If you want to add some sweetness to your drinks, smoothies or meals, switch to natural alternatives such as pure monk fruit or stevia.

On that note, always be mindful about sweeteners. Long term use can make your brain get used to an extreme level of sweetness whole foods can’t provide.

5: Dairy & gluten

Most people can’t tolerate either dairy, gluten or both, which can cause digestive issues, inflammation and impair your detox systems. Furthermore, dairy often contains toxins or chemicals that pass from the cows to the milk, cheese, yogurt, or other dairy products.

In fact, most people that limit dairy and gluten for a few weeks, report they feel a big difference. In particular, weight loss, better looking skin, and inflammation. Natural nut milk such as unsweetened pure almond milk or hemp milk are great dairy alternatives. (Watch for the added ingredients, though).

6: Dirty dozen

Lastly, and we wish we wouldn’t have to mention this, are toxins and pesticides in produce. Unfortunately, man made chemicals turn even healthy foods such as our precious fruits and vegetables into a toxic mess.

In fact, nearly 70 percent of the fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides!

The Environmental Working Group (EWG) has published a list of twelve fruits and vegetables that are exposed to the most pesticides. Also called “dirty dozen”, if you can’t find these organic, it is better to avoid them altogether.

The 2020 Dirty dozen list:

  1. Strawberries
  2. Spinach
  3. Kale
  4. Nectarines
  5. Apples
  6. Grapes
  7. Peaches
  8. Cherries
  9. Pears
  10. Tomatoes
  11. Celery
  12. Potatoes

It is best to educate yourself about these foods, and shop wisely.
See the EWG’s complete report: Dirty dozen list.

2. Limit exposure to common toxins in your home

Limit exposure to common toxins in your home

Once you go down that rabbit hole of toxins, it’s really hard to stop. Toxins are just about everywhere! So now that we addressed the toxins from the diet, it is time to have a look at the toxins in our home.

  • Mold issues in your home.
    Mold toxicity is much more common than many people realize. And the worst part, you can’t always see or smell it. So, if you or your family think you may have a water damage or mold problem in your home, it is always best to have it professionally inspected.
  • Skin care products.
    Anything that you apply on your skin can get into your system. Most skin care products and cosmetics, even “natural” ones are loaded with chemicals.
    Read the label. EWG’s skin care database is a great resource.
  • Household cleaners.
    Aim for “green” safe options. You don’t need to pollute your indoor air with chemicals in order to disinfect and clean your home.
  • Passive smoking.
    Second-hand smoke is one of the most important and most widespread toxic exposures in the indoor environment. Unfortunately, second-hand smoke causes more than 600k deaths per year![3]

3. Eat more fiber

Fiber in Foods

Did you know that fiber can bind to certain toxins in the gut and also supports healthy bowel movements to help the body eliminate these? Simply put, fiber is one of the best natural ingredients you can use to detox your body!

And unless there’s something specifically wrong with your gut, there’s really no need to use fiber supplements. In fact, many fiber supplements such as psyllium husk have side effects and often cause more harm than good. Most people can easily get enough fiber simply by eating whole foods.

While the daily fiber intake can vary from one person to another, 30 grams for men and 25 grams for women is a great place to start.

To easily bring your fiber intake up, eat:

  • Morning: 1 cup of blackberries or raspberries (8 grams of fiber)
  • Between meals or with your greens: one medium avocado (13 grams fiber)
  • Night: 1 oz of chia seeds soaked in water (10 grams fiber)

4. The detox diet: Foods that detox your body

Detox Diet foods list

Certain foods have unique components in them that can support your body’s natural detoxification processes. While there’s no diet that works best for everyone, most people will benefit from eating the top detox foods below.

Cruciferous vegetables

Cruciferous vegetables are among the best foods that can support detoxification in your body. Sulforaphane, a natural plant compound found in many cruciferous vegetables can induce phase II detoxification in the liver. In phase II detoxification, liver cells add a substance (such as a sulfur molecule) to a toxic chemical, to make it less harmful. Common cruciferous vegetables include broccoli, cauliflower, cabbage and kale.[4]

Broccoli sprouts in particular, are exceptional when it comes to detoxification. With 10-100 times the amount of cancer-fighting compounds compared to regular broccoli, you definitely want to add these detox powerhouses into your salads of smoothies.[5] 

Eat the rainbow

Every day, try to eat a high variety of colorful fresh whole fruits, vegetables and dark leafy greens. Each color in plants represents a different plant pigment that offers different nutrients and antioxidants. As a good rule of thumb, vegetables and greens should take three quarters of your plate.

A few examples:

  • Antioxidant-rich foods.
    Can help to balance the free radical damage and oxidative stress. Especially dark berries, pomegranate, dark raw chocolate (watch the sugars, no dairy) and green tea.
  • Apples (with the peel).
    Pectin, a naturally occurring fiber found in apples was able to to bind to heavy metals and help promote their detoxification.[6,7]

Liver cleansing fats & oils

Healthy fats, in particular, extra virgin olive oil, extra virgin coconut oil, avocado, fresh raw nuts and walnuts can help support healthy liver function.

Cleansing herbs & spices

  • Cilantro.
    Can bind to heavy metals, such as lead, in the digestive tract.[8] 
  • Raw garlic.
    An effective home remedy for parasites, candida and fungal infections. Can also help to support liver detoxification.[9,10,11,12]
  • Natural spices: such as ginger, turmeric.

5. Take detox supplements

As a reminder, when we consider the best detox supplements, we have to ask ourselves, what are you optimizing for? Even more, when it comes to cleansing, you always need to consider your starting point. Individual factors that are unique to you, such as your toxicity levels, organ function, and how effective your body can detoxify, can make a difference in the benefits and side effects you may experience.

So, start low and slow, and listen to your body. Below are the top 4 supplements that most people can benefit from that naturally support the body’s detox systems.

1. Oxygen colon cleanse

Oxygen colon cleanse

  • Signs you may need it: digestive issues, bloating, excess gas, body odor, occasional constipation.
  • When: weekend cleanse.

Oxy-Powder releases natural oxygen in your colon that dissolves colon waste and toxins build up. The toxic waste is then flushed out through normal bowel movements.

You take 4 capsules before bedtime on an empty stomach. Expect the next day to have 3-5 bowel movements with large amount of waste eliminate. (Thus, the weekend part. You definitely want to stay at home).

People often report flatter stomach, improved digestion, more energy, better brain function and glowing skin.

Pro tip: Removing waste buildup from the colon can help your body eliminate toxins quicker, as you continue with cleansing other organs of  go into cellular detoxification. Thus, colon cleanse is usually the first step in body detox programs.

2. Support your gut with probiotics & prebiotics

Probiotics for gut cleanse

You may have heard that the liver plays an important rôle in protecting us from potentially toxic chemicals.[13] But, did you know that in order to complete the process, the liver dumps these toxins into the gut? So, optimizing your gut and your gut flora is as important.

In fact, the research data suggests that probiotics can help protect the intestinal mucosa from injuries caused by toxins, allergens and pathogens, and help the immune system to fight future infections [14,15].

It is very important that the probiotic supplements you use are free from common allergens, especially soy, dairy, gluten and wheat and have no binders or fillers.

Floratrex is good example of probiotics we use in our different gut cleanse protocols. (When you are lucky enough to get it, as it is often run out of stock). The formula combines the highly studied lactobacillus probiotic strains with inulin prebiotic. Prebiotics serve as a food source for probiotics, thus can further supports the good bacteria growth in your gut.

Pro tip: 80% of our immune system resides in the gut. So, before you look into exotic supplements to boost your immune system, you probably want to cover the basics and support your gut health with probiotics.

3. Detox your body with algae and chlorophyll

E3Live Chlorophyll Detox superfood

Chlorophyll, the green pigment found in plants, is well known for its blood detoxification, odor control, wound healing, gut health, and immune system support. In fact, studies found it even has a natural ability to neutralize and bind to mold toxins (mycotoxins).[16] 

This is quite remarkable, considering that mold toxins are very tricky. They are so tiny, that after the liver dumps them into the gut, they can reabsorb back into the circulation. Chlorophyll was shown to bind to these toxins, so they can’t reabsorbed and are eliminated.

E3Live® is a blue-green algae that has the highest natural chlorophyll content, and the only option in north america that comes fresh. (It is frozen-liquid, not a powder). Even more, due to its superior nutritional profile with unique nutrients we rarely get from the western diet, E3Live® can help support multiple body systems.

So if you are lucky enough to live in a place where you can get E3Live®, all you need is 1-2 tbsp in the morning on an empty stomach.

If its is not available in your area, however, a great alternative is another algae, chlorella, which is also well known for its high chlorophyll content and detoxification abilities. Just make sure it comes from a reputable source.

4. Detox your cells with liposomal glutathione

Detox your cells with liposomal glutathione
Glutathione is one of the most potent antioxidants and cellular detoxifiers found in every cell in the body. Multiple studies have shown that glutathione can neutralize and bind to water-soluble toxins, so they are then marked or targeted to be removed by the body and in the liver.[17]

Liposomal delivery system offers higher absorption compared to traditional glutathione supplements.[18]

6. Detox your body as you sleep

sleep detox

Every night when you go to sleep, your body actually begins a series of maintenance tasks to heal and repair damaged cells and tissue. As a part of this process, the glymphatic system, the waste clearance pathway of the central nervous system removes toxic waste byproducts.

When you do not get enough sleep, however, your glymphatic system may not have enough time to perform that function. As a result, toxins can build up and affect your cognitive abilities, behavior, and judgment.[19].

Unfortunately, we don’t always give sleep the right priority.

In our fast pace society, we often choose to sleep less in order to achieve more and be more productive. Ironically, lack of sleep can impair our performance and productivity. Even more, multiple studies have shown a link between lack of sleep and many health issues.

So, give sleep the right priority.Most people need seven to eight hours of sleep. Athletes may need more, though.

7. Detox stress

stress detox

Chronic stress has become such a normal part of our life, many people tend to ignore it. But, did you know that stress can impair your body’s ability to detox? Even more, over time, a buildup of toxins can occur and if we aren’t able to de-stress and relax.

How stress affect your body’s detoxification function

When a stressful event occurs, our body triggers the “fight or flight” response. The body then goes into survival mode. Stress hormones rise, our focus increases, blood goes to the muscles, our entire biology is shifted to make sure we can survive an attack or a threat.

On the flip side, while at this state, the body’s ability to heal, detox or digest food is significantly reduced. 

In the past, this mechanism was essential to our survival. Just think about our ancestors running away from a saber-toothed tiger, for example. The stress response was short, then when we found shelter and felt safe again, our body was able to relax, heal, detox and return back to normal function.

Modern life stressors however, have turned the natural “fight or flee” stress response into a prolonged chronic stress that never seem to stop.

In fact, 44 percent of Americans reported that they suffer from moderate to high stress. Concerns about money, work and the economy, fears about job security, top the list of most frequently cited sources of stress.[20]

Just like we need to be mindful about toxins in our food and environment and ways to eliminate them, we need to also consider the damaging effect stress has on our health, and ways to detoxify it as well. 

5 effective strategies to detox stress

  • Schedule a time off.
    Sometimes a relaxing vacation can do you more good than a dozen of body cleansing programs. Just as you remember to set up work calls and meeting in your calendar, make sure to set up some quality time off where you can de-stress.
  • Digital & social media cleanse.
    A big part of the stress problem, is information overload. We are constantly bombarded with more and more information, much of which is not useful to us, and in many cases, stressful.
    Ask yourself: how often do you find yourself opening up your favorite app on your phone and looking up a half hour or even hours later to discover you’ve gotten nothing productive done? if this sounds too familiar, perhaps it’s time for a social media cleanse.
  • Exercise smart.
    Find a physical activity that you love that can help take your mind away from all this stress. The best exercise for stress is the one you love so you keep doing it. Be mindful, however, not to overtrain, as this can increase your stress levels.
  • Meditate.
    You don’t have to be a yogi to enjoy the power of meditation in your life. Sit down quietly for a few minutes every day, breath deeply, and express gratitude. These simple steps can help signal your brain there’s no real danger and that you are safe.
  • Sleep.
    As a reminder, the body detoxify excess stress hormones while you sleep. So, during time of extra stress, you may find that you need to sleep longer.
  • Take Tulsi.
    Tulsi (Holy basil) is one of Ayurvedic medicine most studied herb known for its ability to calm stress, balance mood, and support the adrenal glands.[21]

8. Detox your kidneys

kidneys detox

The main function of the kidneys is to filter waste products and extra fluids and flush them from the body as urine. So, simply by drinking enough water or liquids, you can help support your kidneys as they detox and cleanse toxins.

As a rule of thumb, drink half your body weight in ounces of water. You should drink enough so you have a strong urine flow, with clear urine color.

Also, on that note, it is imperative that you drink high quality water.
Most tap water in the US have been polluted with chemicals such as chlorine, foruide and other contaminants.

9. Sweat out toxins

Sweat out toxins

Another powerful way to detox your body, is to support one of your body’s biggest detox system, the skin. In fact, studies have found toxic materials and heavy metals such as arsenic, cadmium, lead, and mercury in sweat. The researchers concluded that sweating may help remove toxic elements from the body.[22]

So, keep moving, have a good sweat, and at the same time, make sure you are well hydrated. A sauna session, yoga or exercise can help you naturally eliminates toxins through sweat along with the many other benefits. Sure, you’ll notice smells come out of your skin. But, do you rather these toxins stay inside your body?

10. Cleanse your body with intermittent fasting

Intermittent Fasting detox

Lastly, we wrap up with the ultimate natural detox tool, fasting!

Everyday, your body cleanses and eliminates toxins, especially during these times when you do not eat. So, just by shortening the time you eat, you can enhance your body’s ability to detox.

In fact, intermittent fasting (also called time restricted eating) has become very popular in the past few years as a weight loss and longevity tool. Studies have found that intermittent fasting can support weight loss, reduce insulin resistance, regulate hormones and turn on Sirtuin longevity genes.[23]

A few examples of popular intermittent fasting protocols include:

  • 16 hours fasting each day, 8 hours eating.
    For example, you skip breakfast, and eat between 12pm-8pm.
  • One meal a day (OMAD).
    While this may sound extreme, this type of eating is getting very popular, especially if you prefer to eat larger meals or tend to prefer higher fats foods.

Pro tip: It is always best to ease yourself into intermittent fasting. Most people start by skipping breakfast for a few days. Additionally, limit processed foods and high carb foods to avoid sugar spikes that will make you crave sugars.

Posted on

CBD vs. Hemp Oil for Pain and Inflammation: Which is Best?

CBD VS. Hemp Oil for Pain and Inflammation
Dr. Amanda Anderson authorDr. Amanda Anderson, DPT
Doctor of Physical Therapy
Pain Management Expert

Hemp oil vs cbd oil | CBD vs. THC | Oral vs. cream | How to use | Supplements | Diet | Lifestyle | References

The use of CBD and hemp oil for pain and Inflammation has shown a lot of potential. But, do they actually work, and if so, which one is better? More importantly, are there any risks of long term use?

In this article, we’ll address the top CBD/hemp questions I am often asked.
In particular, the use of CBD and hemp oil products to relieve and manage chronic pain and inflammation. I will also share additional ways that can play a big role in pain management and inflammation, including natural anti-inflammatory supplements, diet and lifestyle options.

CBD, Hemp & Chronic Pain

Chronic pain is definitely a huge public health issue. As a doctor of physical therapy, I see the effect chronic pain has on the quality of life of my patients every day. And, despite the many advancement we have made in the area of pain management, pain can still have a devastating negative impact on people’s lives.

In fact, according to a poll taken by ABC News, 19% of adults in the United States are living with chronic pain. That’s over 62 millions Americans!
Interestingly enough, 12% of this group has used some form of cannabis to relieve their symptoms.1

Recent research is being conducted on cannabis use, specifically on CBD/hemp oil to evaluate how these natural alternatives can help with pain and inflammation in the human body. So, what have we learned so far?

Do CBD & Hemp Oil Work for Pain & Inflammation?

The endocannabinoid system (ECS) is a complex web of receptors and enzymes throughout our body that affect pain, appetite, memory, mood, and immune function.

This system plays a key role in maintaining homeostasis in the body. In other words, in an event of an imbalance, the endocannabinoid system releases natural cannabinoids to restore the balance.

So, the first thing you should know, is that we make our own natural cannabinoids. Also called, endocannabinoids, these neurotransmitters send messages throughout our bodies via receptors located in the brain, muscles, fat, and GI system. The most common receptors are called cannabinoid receptor type 1 (CB1) and cannabinoid receptor type 2 (CB2).

Now, to the CBD and hemp supplement part.

We can also ingest cannabinoids from plants. In particular, cannabis plants and hemp, but also, black pepper, cloves, hops, ginseng, black truffles, and even dark chocolate.

These plant-based cannabinoids (phytocannabinoids) are similar in shape to the endocannabinoids that we naturally produce. So when a person ingests plant-based cannabinoids, they can bind to the CB1 and CB2 receptors and trigger the release of neurotransmitters.

So essentially, these neurotransmitters are used to communicate vital information to different organs.The result of this “information” has shown to regulate several imbalances in the body and help to relieve pain, reduce inflammation, calm anxiety, and other potential benefits.

What is the Difference Between Hemp Oil and CBD?

It is important to note that hemp oil, hemp extract and CBD are not the same and have different benefits and uses. In particular:

  • Hemp seed oil.
    The oil that comes only from the seeds of the Cannabis sativa plant. While hemp seed oil has many health benefits, (it has an excellent nutritional profile, for example), it does not contain CBD. Thus, the use of pure hemp oil for pain do not appear to be effective.
  • Pure CBD oil. 
    Most CBD oil on the market are made from the stalks, leaves, and flowers of hemp, which unlike the seeds, have a higher concentration of CBD.
  • Full-spectrum hemp extract.
    “Full-spectrum” means that all the naturally occuring phytocannabinoids, including CBD, terpene, antioxidants, and other compounds are retained within the oil. This makes their synergistic effect stronger than pure CBD oil and can provide users additional benefits.

So, in order to address pain and inflammation, full-spectrum hemp extract seem to offer the most potential.

Important: CBD Content in Full-spectrum Hemp Extract

A common issue with many hemp oil and hemp extracts supplements, is that they do not have enough CBD in them. Thus, they may not be effective for pain and inflammation.

So you have to make sure the full-spectrum hemp extract has enough CBD in it. The CBD amount should always be mentioned on the product page.

How Much CBD is in Your Hemp Extract

Dr. Group Hemp Extract is a great example, which is also certified organic from US grown hemp and has no added fillers or binders. As you can see in the image above, half of 121 mg hemp extract is CBD (65 mg), with a total of 73 mg cannabinoids.

Can Hemp or CBD Oil Get You High?

While CBD is extracted from a cannabis plant, it doesn’t mean that it will create “high” or a state of euphoria as marijuana. This is because the cannabinoid that is responsible for the “high” is THC and not CBD.

So what is the difference between THC and CBD?

  • THC works by decreasing nausea and pain and increasing appetite and feelings of relaxation. This includes the “high” commonly associated with marijuana use.
  • CBD does not produce the psychotropic effects that THC does. Instead, it  produces a more calming effect that can reduce anxiety.

So, while both THC and CBD have significant anti-inflammatory and pain relieving properties, only THC gets you high.1

In fact, hemp must contain less than 0.3% THC to get a “food-strain” legal status. If made properly, the doses of THC in hemp are so minimal that there isn’t any chance of you getting high. Sorry!

With that said, research has shown that some commercial brands of hemp have THC concentrations of 1250% higher than the legal limit!
So, it is imperative that your hemp or CBD oil comes from a trusted source.
A CBD or hemp supplement should test and share the levels of CBD and THC. If these are not mentioned, move to the next product.

How do you use hemp for pain & inflammation?

For systemic pain and inflammation, the easiest and most effective way is to take hemp extract orally using a tincture.

For best results, hold the hemp extract in your mouth below the tongue for at least one minute before you swallow.

This method can help to increase the amount you absorb through your submucosal tissue in the mouth. Thus, bypass some of the processing that typically occurs in your digestive tract.

Is it better to ingest CBD/Hemp or to apply topically?

While there is some research that indicate that cream-based CBD can reduce pain and inflammatory markers in rats, it is unknown at this time what method works “better” for humans.4

Additionally, there isn’t a lot of research or information on best dosages or methods of application at this point. For example, absorption through the skin. Or, joint vs. muscle pain. So, until we have more data on what works best, you may need to do some testing as you find the best method, dosage, and brand for you.

As mentioned, an oral full spectrum hemp extract that includes CBD, is probably the best option to start. Especially since CBD cream (or CBD oil) only contain a portion of the phytocannabinoids that are in the full spectrum hemp extract.

Other Natural Methods for Reducing Inflammation

In addition to using hemp or CBD oil, there are several other natural compounds that can help with pain and inflammation.

Phycocyanin (Blue majik)

Blue majik is a natural extract of Spirulina (Arthrospira platensis) that contains phycocyanin, the blue colored protein that gives spirulina its Bluish color. Research has shown that phycocyanin has natural anti-inflammatory cox-2 inhibitor properties, that can be very helpful to reduce pain and inflammation.

While the taste is not for everyone, you can take it in capsules or add it to a drink or beverage of your choice, as a nutrient-dense supplementation option.

Liquid turmeric (curcumin)

Turmeric is an ancient natural spice that helps to reduce inflammation throughout the body and calm an irritated gastrointestinal system.

Liquid turmeric extract works much better than just the spice and offers an easy natural anti-inflammatory support. Simply add to your favorite tea or drink to get an additional benefit from your nighttime calming ritual.

Diet for Pain and Inflammation

There are many foods that contain anti-inflammatory properties that can help with pain and inflammation. On the flip side, some foods may cause inflammation in the body.

Foods to eat may include:

  • Wild small fatty fish.
    Wild fatty fish such as wild alaskan salmon are high in omega 3 fatty acids which are shown to help reduce inflammation.6
    (Smaller fish have less amounts of mercury).
  • Foods that regulate the ECS.
    Especially, black truffle, black pepper, cloves, cinnamon, oregano, basil, lavender, and rosemary. Similarly, vegetables like cauliflower, broccoli, and cabbage, contain indole-3-carbinol which is converted into diindolylmethane (DIM) in your gut. DIM binds to the CB2 receptors to activate the ECS.
  • Probiotic supplement.
    Probiotics can help not only for your digestive system but also for the functioning of your endocannabinoid system.     Lactobacillus acidophilus, for example, a well-known probiotic strain, can help to modulate the ECS in your gut.

What foods should you avoid?

It is best to limit processed foods and refined sugars which are known to increase inflammation. Additionally, certain foods (including healthy options) contain high histamine, which may also increase inflammation. So, you may want to limit these as a part of your anti-inflammatory diet.

Histamine-rich foods include:

  • Fermented alcoholic beverages, like wine, champagne, and beer
  • Fermented foods like sauerkraut, vinegar, soy sauce, kefir, yogurt, kombucha
  • Foods high in vinegar like pickles, mayonnaise, olives
  • Cured meats like bacon, salami, pepperoni, deli meats, hot dogs
  • Soured foods like sour cream, sour milk, buttermilk
  • Dried and citrus fruits
  • Nuts
  • Aged cheese
  • Vegetables like avocados, eggplant, spinach, tomatoes
  • Any smoked fish and certain fish species like mackerel, mahi-mahi, tuna, anchovies, sardines
  • Any processed foods (preservatives contain high amounts of histamines).

In general, foods that are high in vitamin C (ascorbic acid), quercetin, vitamin B6, omega-3 fatty acids, and riboflavin can help reduce the amount of histamine your body makes.

Lifestyle Considerations for Pain and Inflammation

Weight control

Obesity is related to many chronic conditions, like diabetes, high blood pressure, and heart disease that result in system-wide inflammation. Even more, the data suggests that there is a link between obesity and chronic pain.

In fact, adipose (fat) tissue doesn’t only function as a way to store energy; it also helps regulate inflammation in the body. It seems that too much adipose tissue, however, can cause the body to produce many of the chemicals that promote the presence of inflammation. For this reason, weight control is imperative for managing pain.5

Movement

In addition to the diet, get your body moving is also key. And the simple little things we do every day can add up and help relieve pain and control inflammation.

Try and park your car further away from the grocery store, take the stairs instead of the elevator, or take a walk during your work break. Some other great ways to get moving include cycling, swimming, yoga, pilates, or jogging.

Most importantly, pick something you enjoy that agrees with your body, so you’re more likely to stick to your routine!

Stress management

Stress is a major cause of inflammation. When our bodies are in a chronic state of stress, hormone imbalance can occur leading to more inflammatory chemicals in our bodies.

To reduce stress, it’s important to focus on getting at least 10 minutes of stress reduction into your day every day. This can include meditation, a brisk walk, or yoga. Just like movement, this doesn’t have to consume your entire day. All you need is a couple of minutes each day to allow yourself to re-center and de-stress.

Conclusion

No one should be defined by their pain or let pain control their life.

While more research is required to determine the dosages and long-term effects of CBD and hemp oil use, we have enough data that indicate they may offer natural and sustainable options for pain control.

I hope you find this information helpful in your journey to better health and wellness.

3 Interesting Facts About Cannabis

Did you know?

  • Cannabis has been a mainstay treatment for all types of ailments for centuries all over the world. The cannabis plant originated about 12,000 years ago in central Asia, but the first written record of cannabis wasn’t until 5,000 years ago.
  • Cannabis use has spread across the world, becoming a popular remedy in the United States. It is used to treat pain, gastrointestinal issues, mental illness, nausea, headaches, insomnia, asthma, epilepsy, menstrual cramps, among others.
  • Since the discovery of the endocannabinoid system (ECS), a renewed interest in cannabis has emerged, especially in the realm of pain and inflammation.

References

  1. Cannabinoids in the management of difficult to treat pain.[pubmed]
  2. Cannabinoids and Pain: New Insights From Old Molecules.[pubmed]
  3. Omega-3 Supplementation Lowers Inflammation and Anxiety in Medical Students: A Randomized Controlled Trial.[pubmed]
  4. Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis.[pubmed]
  5. Combining pain therapy with lifestyle: the role of personalized nutrition and nutritional supplements according to the SIMPAR Feed Your Destiny approach.[pubmed]

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Homemade Energy Drinks: Natural recipes for power, focus & speed.

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Meal Replacement Smoothies: Tailor Your Shake To Your Body’s Needs

Meal replacement smoothies
Cleanse Joy Research TeamMeal Replacement
Smoothies Research:
CleanseJoy
Editorial Team

Green recipe | Cacao recipe | Coffee | Superfoods | Weight loss | Benefits | Side effects | Make you own | Shakes vs. meals | References
Meal replacement smoothies are becoming very popular, but, can they truly replace solid meals? Are they healthy? Just like any diet or eating plan, smoothies have pros and cons. There are times where they can benefit an individual, there are scenarios where they cause problems.

Also, there’s no one size fit all smoothie recipe. You have to ask yourself what are you optimize for, and tailor the smoothie to your needs. For example, are you looking to lose weight, gain weight, or give your digestion a break?

In this guide, we’ll cover all these basics, including the top meal replacement smoothies you can start with, and how to tailor them to your needs. We’ll also review common warning signs that may indicate your smoothie do not agree with your body.

Green Meal Replacement Smoothies

Green Meal Replacement Smoothie

A great recipe you can get started with and use as a baseline, is the green meal replacement smoothie.

This recipe is very well balanced. This means both in terms of taste and function. It’s not too high in sugars, fats or calories, yet you still get enough nutrients to support your day. The ingredients can help nourish, gently detox and cleanse your body, support gut health, and promote natural energy, mood and focus.

Many people like to make this green smoothie in the morning, place in a glass bottle and sip through the day. Don’t be surprised if you find that you are not hungry by lunch.

Print Recipe
5 from 1 vote

Green Meal Replacement Smoothie

The green meal replacement smoothie is a well balanced tasty recipe that help nourish, gently detox and cleanse your body, support gut health, and promote natural energy, mood and focus.
Prep Time5 minutes
Course: Breakfast
Cuisine: American, Indian, Mediterranean
Keyword: Green Meal Replacement Smoothie
Servings: 1
Author: Cleanse Joy Editorial Team

Ingredients

  • 1 cup spring water
  • 1-4 cups spinach, lettuce, or your favorite mixed greens Fiber, gut health, satiation, detox
  • 2 stalks celery  Electrolytes, minerals, fiber
  • 1 medium cucumber Hydration
  • 1-2 scoop BrainOn Brain function, focus, mood, chlorophyll, detox
  • 1 medium banana Electrolytes, minerals, fiber, improves taste, thickens the smoothie
  • 20-35 grams plant based protein powder Build and repair
  • 1 oz almonds (unroasted, unsalted) Essential fats, vitamin E, minerals, fiber, improves taste and consistency

Optional

  • 1/4 tsp vanilla extract (natural non-alcoholic ) improves taste
  • dash Stevia or monkfruit natural sweeteners

Instructions

  • If you use unpasteurized almonds, soak the almonds in water for 8 hours or overnight
  • Drain and rinse the almonds
  • Add one cup of water and almonds to the blender, and blend until smooth
  • Add the greens, celery, cucumber, and banana and blend
  • Add the protein powder and BrainOn
  • Add dash of salt, stevia or monkfruit to taste and blend
  • Add a little vanilla and blend
  • Pour into a glass bottle, mason jar, or a cup, and enjoy!
  • If you take the bottle with you to work, keep refrigerated

How to Tailor Your Meal Replacement Smoothies

3 steps: make the smoothie base, add superfoods and herbs, and fine tune flavor.

1. Make the smoothie base

With the smoothie base, you cover the basic foundation of a meal, in particular, calories, protein, and fiber.

Fiber & Greens

Fiber promotes satiation and gut health. As a rule of thumb, start with the greens that you enjoy eating and go from there.

Spinach and romaine lettuce have more neutral mild sweet taste. Mixed greens are also a great option.

On the other hand, some greens can completely ruin your smoothie, and are a much better options for juices. In particular: bitter greens such as arugula, dandelion greens, kale, parsley, and cilantro. Nobody gets extra points for drinking healthy smoothies that don’t taste good. Meal replacement smoothies should taste wonderful.

Calories

Just like you approach a meal, you want to make sure you have enough calories in your smoothie to support your energy. In particular, ask yourself if you are going with fats or sugars. This need to match your diet plan, especially if you follow a low carb or a low fat diet.

What works well for most people is to start with a balanced approach. So, you mix moderate amount of whole fruits, nuts or seeds, and fine tune from there. Just like we have done with the green smoothie.

  • Other options: 
  • Nuts: 1 oz of raw natural nuts, such as almonds, macadamia nuts, hazelnuts or cashews. Start with one type of nuts.
  • Fruits: 1 apple instead of the banana.
  • Protein. 1 scoop of plant based protein powder, or, 1 oz of hemp seeds.

2. Add medicinal herbs and superfoods to the smoothie

Certain herbs and foods have medicinal properties that can further support your goals. While this step is optional, it is actually where smoothies shine, as they act as a great “vehicle” that can help deliver these herbs.

Alcohol free liquid tinctures extracts or powders are ideal for smoothies or juices, compared to unprocessed raw herbs. They are easily to use, and usually do not alter the taste.

While you can consider many foods as superfoods, in this section, we focused in those natural ingredients that have unique nutrients most people don’t get in their diet.

Here are some of the top options of superfoods to add to your smoothie:

Algae

In the green smoothie above, we used BrainOn, which is a green blue algae extract that is high in Phenylethylamine (PEA), a natural component that can help support focus, brain function, and mood.

Other options for algae include:

  • E3Live® is a fresh blue-green algae that is very high in chlorophyll, the dark green pigment of plants. It is the only option in north america that comes fresh. This is a not powder! It is delivered frozen.
    Due to its superior nutritional profile with unique nutrients we rarely get from the western diet, E3Live® can help support multiple body systems.
    So, if you live in areas that it is shipped to, it is one of the best option for algae for overall support.
  • Bluemajik. (for inflammation, pain, migraines)
    Phycocyanin is one of the main active components in the blue green algae spirulina that give its blue color. Research has shown that phycocyanin has natural anti-inflammatory (cox-2 inhibitor) properties.[1].
  • Other great options for algae in smoothies: spirulina (energy, although it may affect the taste), chlorella (detox).

Stress & energy (caffeine free)

  • Tulsi (holy basil), calm stress, 1 dropperful
    One of Ayurvedic medicine most studied herb known for its ability to support the adrenal glands, calm stress, balance mood, and naturally boost physical and mental energy.[2]
  • Ginseng Fuzion, calm stress and promote energy, 1 dropperful
    Certified organic herbal blend of the five most studied types of ginseng: Korean Ginseng (Panax ginseng, root), Siberian Ginseng (Eleutherococcus senticosus, root), Indian Ginseng/Ashwagandha (Withania somnifera, root), Peruvian Ginseng/Maca (Lepidium meyenii, root), Five Leaf Ginseng/Jiao Gu Lan (Gynostemma pentaphyllum, leaf). Note that each type may work a little different, so this formula is a great place to start.

Other super foods mentioned in this guide: cacao, matcha green tea and coffee. We’ll discuss these in the cacao – coffee – weight loss sections below.

3. Fine tune taste

Finally! This is the step where you get to optimize the taste of your smoothie.

On that note, the goal is not to completely mask the flavor, but to enhance the natural flavor with small changes. So, before you add sweeteners, check the overall taste of the smoothie. If it doesn’t taste good, it is best to go back and change the ingredients. (Rather than “dumping” the smoothie with sugary fruits or sweeteners).

  • Stevia or monkfruit. Little goes a long way! Balance with a little sea salt.
    A popular options most of our testers love, is sweet leaf Vanilla Crème or English Toffee liquid stevia.
  • Vanilla extract. A very pleasant flavor most people like which is a great starting point.
  • A few drops of lemon juice can help to neutralize the taste of greens
  • Cinnamon

If you use liquid extracts, make sure there’s no alcohol. Many people can still feel the aftertaste of the alcohol in the smoothie.

Happy Healthy Meal Replacement Smoothie

Happy Healthy Meal replacement smoothies

The Happy Healthy Smoothie Recipe
Print Recipe
5 from 1 vote

Happy Healthy Meal Replacement Smoothie

Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American, Mediterranean
Keyword: Meal replacement smoothies, Raw cacao smoothie, The Happy Healthy Smoothie
Servings: 1 people
Author: Cleanse Joy Editorial Team

Equipment

  • Blender

Ingredients

  • 1 cup spring water you can use less or more to adjust the consistency and texture
  • 1 tbsp raw cacao powder or cacao nibs organic
  • 1 oz almonds unsalted, unroasted, preferably unpasteurized
  • 1 oz hemp seeds
  • 1 medium banana
  • 1 cup blueberries organic or wild
  • 2-4 oz raw spinach organic
  • 1 tbsp raw coconut butter
  • 1 scoop BrainOn
  • sea salt to taste (optional)
  • stevia or monk fruit to taste optional for natural healthy sweeteners, little goes a long way

Optional ingredients to play with based on your personal preferences, each can create a totally different experience!

  • 1 tbsp Lucuma  add more sweetness
  • 1 tbsp mesquite powder add more sweetness & earthy taste
  • 1 tbsp acai a meal replacement option for an acai bowl
  • dash vanilla powder or non alcoholic vanilla extract
  • dash cinnamon
  • dash cayenne pepper

Instructions

  • If you use unpasteurized almonds, soak the almonds in water for 8 hours or overnight
  • Drain and rinse the almonds
  • Add one cup of water and almonds to the blender, and blend until smooth
  • Add the coconut butter and cacao and blend until smooth
  • Add the spinach, banana, blueberries, hemp seeds, and BrainON, and blend
  • Add dash of salt, stevia or monkfruit to taste and blend
  • Pour into a glass bottle, mason jar, or a cup, and enjoy! If you take the bottle with you to work, keep refrigerated

Tailor The Happy Healthy Meal Replacement Smoothie

  • Serving size. For most people, the quantities above provide 1-3 serving sizes.
  • Nuts. You can use hazelnuts, cashews, walnuts or macadamia nuts instead of the almonds.
  • Greens. Always rotate your greens. Instead of spinach, you can also use romaine lettuce which has a very neutral flavor. Mixed greens usually work as well.
  • Keto diet or other low carb diets. The recipe still tastes great without the banana and blueberries. For added flavor and calories, you can add more nuts.
  • Don’t like coconuts? You may want to try peanut butter instead. Most of our testers really loved the peanut butter in this recipe. Chocolate and peanuts, what can get wrong, right? Keep in mind, though, a lot of the peanut butter products our there have a lot of added sugars and salt. So, look for the ones that are 100% pure and organic.
  • Make protein shake or protein pudding.
    Depending on the desired consistent, mix one scoop of protein powder with the smoothie. Hemp protein works very well with this recipe.
    And the beauty here, is that you don’t have to use a blender to do that.
    Just place the smoothie in a glass bottle, and when its time to eat or drink, mix with the protein using a separate bowl later. We highly recommend to try the pudding consistency.
  • Turn into acai bowl. Similar idea to the protein pudding, just add one tablespoon of acai powder and mix.

Meal replacement smoothies for weight loss

Meal replacement smoothies for weight loss are popular yet controversial. Solid meals still have a big advantage over smoothies, when it comes to the satiation and slow release of nutrients. Thus, you are likely to consume less calories when you eat solid meals.

On the other hand, many people respond very well to smoothies. And, due to their schedule, struggle with eating healthy foods. For example, at the office, or while on the go. So, meal replacement smoothies still offer a practical way to get healthy nutrients and avoid snacking, sugary beverages and other problematic eating patterns. These, as we all know, often lead to weight gain.

Here are a few suggestions for meal replacement smoothies for weight loss. Keep in mind, there’s much more to weight loss than just calories or nutrients. For example, hormones, stress levels, sleep, exercise, and many other factors can play a role and affect your ability to lose or gain weight.

Meal replacement smoothies with coffee

Meal replacement smoothies with coffee

Bulletproof coffee smoothie

In case this is the first time you hear about the bulletproof coffee, here’s a quick recap. It’s a high-fat very low carb coffee meal replacement smoothie, usually for breakfast.

With the original recipe, you make a smoothie with:

  • 1 cup of brewed coffee
  • 1-2 teaspoon of C8 Caprylic Acid Triglycerides MCT oil
  • 1-2 tablespoons of grass-fed, unsalted butter

The recipe truly complement the keto diet, which is one of the most popular diets for weight loss. The biggest advantages of the bulletproof coffee is that it can help to suppress hunger and maintain energy for many hours. Thus, when combined with a low carb diet such as the keto diet, it can help with weight loss despite being high in calories.

At the same time, the biggest critique come from the fact that besides fats, the majority of these calories (about 440) are very low in other nutrients. Think about vitamins, minerals, fiber and protein. There are not a lot in this recipe. In fact, one may argue that most of the minerals in this recipe come from the coffee, which has zero calories.

The upgraded vegan bulletproof coffee smoothie

An alternative approach to the recipe that attempt to solve the concerns of the original recipe, is the vegan bulletproof coffee smoothie recipe:

  • 1 cup of brewed coffee
  • 1-2 teaspoon of coconut butter. Also called coconut paste, this is simply the coconut flesh that’s been ground into a paste. Coconuts are naturally high in MCT oils, but, you also get the other minerals and fiber from the coconut.

Matcha green tea meal replacement smoothie

Matcha Latte Smoothie

The best way to describe matcha green tea when it comes to smoothies is that it tastes more like green powder than green tea. Matcha is special stone-ground powdered green tea, so unlike a tea bag which you just dip into the water, you are getting a lot more nutrients here. In fact, a study that compared matcha to regular green tea found matcha had 137 times more antioxidants.[3].

Matcha can help suppress hunger, increase energy and promote a sense of well-being. The combination of the naturally occurring caffeine and theanine in matcha can have a longer effect compared to coffee. So, while you may feel less energized compared to coffee, you may avoid the coffee-caffeine crashes.

A simple meal replacement smoothie with matcha:

  • 1 cup unsweetened almond milk
  • 1-2 teaspoons matcha green tea powder. Keep in mind, 1 teaspoon of matcha still has 60 mg of caffeine, so if you are sensitive to caffeine, start low and slow.
  • 1 medium banana
  • 1 cup spinach or your favorite greens
  • Ice cubes (optional)
  • Stevia or monkfruit to taste (optional)

Other Smoothies Recipes:

Meal replacement smoothies vs. solid meals

Smoothies work by breaking down the fiber in plants. So, you get a concentrated source of nutrients in a liquid form that the body can digest quickly and easily, compared to solid food.

While there are scenarios that this is exactly what you need, the quick release of nutrients is not always ideal. For example, when you get too much sugar too quickly. In fact, some people benefit much more from the gradual slow release of nutrients and do not do so well with smoothies.

So, it is important to ask yourself:

  1. Why smoothies? what are you optimize for?
  2. Pay attention to how you feel after drinking the smoothies.

Here’s a brief summary of the benefits of smoothies along with warning signs to watch for:

4 meal replacement smoothies benefits

Meal replacement smoothies may shine in the following scenarios:

1. You have gut health of digestive issues, or want to give your digestion a break

In particular, because smoothies are easier to digest compared to solid meals

The liquid form of meal replacement smoothies allow your body to better digest and utilize the nutrients. This can help your gut to rest more and heal.  Plus, your body also get the fiber from the smoothies to further support healthy bacteria growth in the gut.

2. You need quick energy and nutrients, but can’t eat a heavy meal

This is a known need of athletes and people with active jobs, but, can  lot of people don’t always have time to eat during the day. For example, students, or people with crazy work schedules.

This distinction is important, because you will need to tailor your smoothies to your activity and ideally, improve your performance. This goes beyond just energy. Think about a pre-workout vs. post workout smoothies that can support your recovery from the exercise, or, a smoothie before a test that can help you stay focus longer.

3. You are trying to gain weight

While meal replacement smoothies for weight loss may work for some people, they are far a better option to gain weight.

Simply put, it is usually easier to drink more calories compared to eating solid foods. This is especially true for people with very fast metabolism or that are very active. Sure, there’a always the fast junk food option which is very high in calories, but, we are taking here about healthy weight gain.

4. You don’t eat enough green, vegetables or fruits

Speaking of health, some people just don’t like to eat vegetables, greens or fruits. So, if this sounds like you, smoothies may become your best friends. Especially, when it comes to greens. While everyone is different, most people will find a green smoothie much more appealing than eating the greens by themselves.

Also, smoothies can also be a good way to introduce healthy foods you rarely eat. Thus, provide your body a higher variety of nutrients.

Meal replacement smoothies cons & problems

Below are some of the most common issues people experience with smoothies, and ways to solve them. Keep in mind, not all people respond well to smoothies. So, it is important to look for these warning signs. You can then decide if you want to try to tailor your smoothies or switch to solid meals.

1. Smoothies cause digestive issues

Meal replacement smoothies often cause digestive issues such as:

  • Bloating
  • Excess gas
  • Diarrhea
  • Stomach pain and cramps
  • Unusual bowel movements

Symptoms may appear minutes to hours after drinking the smoothie.

Possible causes. Too many sugars, too many ingredients, or problematic food combination. For example, smoothies that contain watery fruits such as melon or watermelon with “heavy” slower foods such as nuts, oils or protein. Each of these foods require a completely different environment in your digestive tract in order to be properly digested.

A few suggestions to prevent these issues:

  • Simple is better. Reduce the number of ingredients. Especially, if you suspect your body may be sensitive to certain foods in your smoothie.
  • Speaking of food sensitivities, grains, gluten and dairy are the biggest offenders. So, instead of whey protein, try hemp protein. Replace the Greek yogurt with coconut yogurt, or the milk/oat milk with nut milk.
  • Watch for the sugar content. A great free online tool to calculate:  cronometer.
  • Do not mix different types of fruits. It is ok however, to mix different berries, or fruits with similar characteristic (sweet).
  • Do not use high water content fruits such as watermelon or melons. You should eat these by themselves. A few drops of lemon to neutralize the taste of greens is ok, though.
  • Be mindful about combining high sugars with high fats.
  • Drink on an empty stomach.
  • Drink smaller amounts over time.

Lastly, it is always better to go organic when it comes to smoothies

To avoid a reaction to pesticides in your produce. The Environmental Working Group (EWG) has published a list of twelve fruits and vegetables that are exposed to the most pesticides. Also called “dirty dozen”, if you can’t find these organic, it is better to avoid them altogether.

So, it is best to educate yourself about pesticides in foods, and shop wisely. See the EWG’s complete report: Dirty dozen list.

2. Smoothies make you feel tired with low energy

If you feel sleepy or tired after you drink the smoothie, chances are you experience blood sugar fluctuations, or insulin resistance issues.

While many people ignore these signs, they can be important red flags for type II diabetes or pre diabetes.

Things you can do:

  • Reduce sugar content
  • Drink smaller amounts over time
  • Practice intermittent fasting and drink the smoothie to break the fast
  • Switch to a whole solid meal

References

  1. Antiinflammatory and Antihyperalgesic Activity of C-phycocyanin
  2. Tulsi – Ocimum sanctum: A herb for all reasons
  3. Determination of Catechins in Matcha Green Tea by Micellar Electrokinetic Chromatography.
Posted on

Sugar Cleanse: Naturally Detox Sugar From Your Body in 14-21 Days

Sugar Cleanse
Cleanse Joy Research TeamSugar Cleanse
Research:
CleanseJoy
Editorial Team

Sugar addiction | Self test | Plan | Diet | Supplements | Withdrawal symptoms

Did you find out that you eat too much sugar? Or, did you already start to cleanse, and experienced sugar withdrawal symptoms?

The Sugar Cleanse Program below (also called sugar detox) is a 14-21 day plan designed to help you cut unhealthy sugars from your diet, avoid symptoms of sugar withdrawal, and reset your taste buds.

It is important to understand that sugars can have a dramatic negative impact on one’s health and well-being. So much, that many people need an actual sugar cleanse, rather than simply stop eating sugars. We hope this guide can help to increase the awareness of the sugar problem we have in our society, and the various tools you can use to address these.

No, It’s Not Your Fault. And, You Are Not Weak Either

The bitter truth about sugar addiction

Have you ever tried to reduce your sugar intake but simply couldn’t?

Not only you are not alone, but according to science, there may be a simple reason for this. Studies have found plenty of evidence that point us towards a problem of sugar addiction. In fact, the research suggests that sugars can cause the same behavioral and neurochemical effects as cocaine, nicotine or alcohol.[1]

So, it is very important to let any guilt go, and understand that sugars are a type of drug. Just like people face challenges with alcohol, cigarettes or even can’t stop drinking coffee. In a nutshell, that is sugar bitter truth.

As a society, we have a problem with sugar addiction. And under the hood, behind the attractive packages, there’s an ultra processed food with large amount of sugars that make us all addicted and sick.

Just to give you an example, one study found that Oreo cookies activate more neurons in the pleasure center of the brain than cocaine does![2]

So, sugar addiction is real. But, what can you do about it?

Are You Addicted to Sugar? A Simple Sugar Cleanse Test

While you may know the answer in your heart, the test below can help reveal some valuable insights.

The objective of the sugar cleanse test is to help you understand how much of a sugar problem your body may experience at the moment.
Additionally, these questions can help you become aware of important warning signs your body is sending you, which you can then address during the sugar cleanse.

The sugar “bag of truth” test

The average American consumes 150 pounds of sugar in one year. Can you believe it? This means 3 pounds of sugar, every week.[3]

So, how far are you from this statistics? Just grab all sugary items you have in your home, gym bag, car, home office, that you normally eat, and put in a plastic bag. Then, put the bag on a scale. This includes snacks, cereals, ice creams, meal replacement bars/powders, and drinks.
Everything that has sugars in it goes into the bag.
(Not including fresh fruits).

We have heard from people that needed several bags! So, as a kind reminder, you are definitely not alone. Science has already proven that we, as a society have a big problem with sugars.

Three warning signs to watch for

  • Your taste buds. Do this simple test first thing in the morning. Eat a fresh ripe sweet fruit by itself, like one banana, a few grapes or a mango. Does it taste sweet or do you feel you need to add more sugars to it?
  • Sugar binge & cravings. Do you think about carbs or sugars, even after meals or when you are not hungry?
  • Sugar crashes. Do you experience hunger, mood swings, memory issues, “brain fog”, or low energy after your meals? Or, are there times where you feel that you got to have a sugary snack or a drink to function?

These observations are important tools that an help you notice improvements during the sugar cleanse.

The Sugar Cleanse Plan

Three steps to detox sugars:

1. Expose (and Avoid) Hidden Sugars

Here’s a fact that surprises many people, and make a lot of health experts very concern.

The research data has shown that 75% of packaged foods contain sugars![4]

So, first and foremost, put your attention to any food that comes in a package. Unfortunately, the list is long. Think about cereals, yogurt, “healthy bars”, energy bars, meal replacements snacks and shakes. Even green tea and “healthy” probiotics drinks are often loaded with sugars.

So, for best results, during the cleanse, avoid packaged foods and drinks all together. Or, look at the list of ingredients. If there are sugars in it, or you can’t tell what the name of the ingredient means, you should probably not have it.

It is always best to prepare in advance when you are out of the house, with healthy options (see the sugar cleanse diet in this guide). If, however, you got yourself in a situation where you have absolutely nothing to eat but packaged foods, here are a few tips:

  • Firstly, read the label and check the sugar content.
  • Look for different names of processed sugars hiding on food labels. In particular, look for high fructose corn syrup, rice syrup, maltodextrin, glucose, and fructose. Also, anything with the words “nectar”, “sugar”, “syrup”, or “concentrate” probably means sugars.
  • Beware of sugary beverages. Especially, when eating out. Many teas and other innocently looking drinks are packed with sugars. Remember, we live in a culture that uses sugar everywhere!

The bottom line

There are more than 250 names for sugar that are hidden in processed foods and beverages. Often with very attractive terms such as “non-GMO”, organic, natural, etc. Don’t let these marketing tricks fool you. These fancy terms don’t change the fact that these are all sugars.

So, the best and most simple approach is to avoid processed foods and beverages all together during the sugar cleanse. No need to play the sugar detective role. Especially since that detective role may not be that easy.

On that note, the Hypoglycemia Support Foundation is a great resource to learn more about the list of common sugars.

2. Avoid the trap of artificial sweeteners

The terms sugar substitutes or artificial sweeteners may sound innocent, but at the end of the day, we are talking about lab made chemicals that trick your brain to mimic the effect of sugar in taste.

And according to research, there’s a price for this trickery. Animal studies have proven that artificial sweeteners cause weight gain, brain tumors, bladder cancer and many other health hazards.[5]

But there’s more to it. When you have these unnatural substances, your taste buds get used to an extreme level of sweetness, a level you will never get from natural whole foods.

Similarly to sugars, artificial sweeteners often hide in product labels with many creative names. The devil, as they say, is in the details. Some of the names include saccharin, acesulfame, aspartame, neotame, and sucralose.

During the sugar cleanse, it is best to also avoid sweeteners to help reset your taste buds. So, you can enjoy the natural sweetness of whole foods without the need to add sweetness. Speaking about freedom!

After the cleanse, if you want to add some sweetness to your drinks, smoothies or meals, look for natural alternatives such as pure 100% monk fruit or stevia.

3. The Sugar Cleanse Diet

What can you eat on a sugar cleanse?

Below are some guidelines to help you get started. Since there’s no one diet that works best for everyone, use these to tailor the diet to your likes and needs.

Keep in mind, the sugar cleanse diet is not a diet for life. It is a healthy eating plan that can help restore balance and reset your taste buds. So, the idea is not to restrict yourself forever. After the 14-21 days, you can still enjoy some sugars and high carbs treats if you wish. And, you will probably appreciate the way they taste even more.

Foods to Eat

Greens and vegetables

3/4 of your plate, raw, or lightly steamed

Greens and non-starchy veggies are rich in fiber, nutrients, vitamins, minerals, but low in sugars. They can help balance your blood sugar levels, make you feel full, and at the same time, support your gut health.

Good options include: leafy greens such as romaine lettuce, spinach, kale, non-starchy veggies like broccoli, cauliflower, asparagus, cabbage, and mushrooms,. Fruits-like vegetables such as zucchini, cucumbers, tomatoes, and peppers are also great options.

Unprocessed Proteins

About 20-35 grams each meal*

Most people know that protein supports lean muscle and the repair process of the body. In addition, healthy protein can help control appetite and make you feel satiated.

Be mindful about the source of the protein you eat, however. Unfortunately, the epidemic of ultra processed foods has significantly affected our protein sources too.

Some of the better options of protein for the sugar cleanse diet include:

  • Unprocessed meat from grass fed beef, pasture-raised free-range chickens, and wild caught small fish, such as Alaskan salmon. Limit fish to 2-3 times a week to minimize mercury, though.

As for vegan protein sources that are low in carbs, good options include:

  • Raw pumpkin seeds (2 oz, 18 grams )
  • Raw sunflower seeds (2 oz, 12 grams )
  • Hemp seeds (2 oz, 18 grams )
  • Fresh unroasted unsalted almonds (2 oz, 12 grams)

*As a rule of thumb, 0.6 grams protein per pound of body weight is a good starting point for most people. For example, 120 grams of protein for a 200 pounds male, and 90 grams for a 150 pounds female. Athletes and active people, however, may need more.

Healthy fats

Moderate amount with each meal

Despite their bad reputation, not all fats are bad for you. In fact, not only fats are essential to our health, they can make us feel satiated and control blood sugar levels.

Healthy fats include: fresh raw nuts and seeds, avocado, coconut meat, wild caught small fatty fish, and cold pressed extra virgin olive oil.

Coconut butter in particular, (a paste made from the coconut meat), can help blunt sugar cravings. You can use it as a base to thicken and enrich other nut based puddings, or mix it with with your steamed veggies just before serving.

Spices and seasoning

Reducing sugars and carbs doesn’t mean eating plain boring meals. Use the following to spice up your meals:

  • Himalayan pink salt
  • Cinnamon
  • Turmeric
  • Garlic, onions
  • Cayenne pepper
  • Sumac (a powerful antioxidant, tastes great on salads when you mix it with olive oil, lemon and salt).
  • Lemon
  • Raw apple cider vinegar, (add to your salads, or water)

Examples of recipes for the sugar cleanse

Can I still eat carbs during the sugar cleanse?

Now that we covered the basics, it’s time to address the topic of carbs on a sugar cleanse diet. After all, the body is going to convert all carbs to sugars, right?

If you find that you struggle with sugars and carbs it is best to limit carbs too. The usual sign is that you are constantly hungry, never truly feel satisfied after your meals. So, you may eat a big bowl of rice, for example, only to find out you are hungry two hours later. Or, looking for a sugary snack right after the meal.

If this sounds like you, perhaps it’s time to try a lower carb approach and free your body and mind from this horrible vicious cycle. And it doesn’t take long for the body to get used to this, usually in 3-5 days. After that time, the blood sugars become more stable and you will have less cravings.
This is usually the point during the cleanse, where most people start to feel happy with good consistent energy.

With that said, there’s a reason it is called a sugar cleanse, rather than a carb or keto cleanse. If you don’t have a specific problem with carbs, you can try a gradual approach. So, you include moderate amounts of beans or legumes with your meals. While these still have carbs, they have a more moderate effect on blood sugar level. Plus, they are also loaded with fiber and protein.

If you like fruits, have one serving of low glycemic fruits as your first meal, always on an empty stomach. Good options include fresh berries and apples. Try to sprinkle cinnamon on the apples. Watch how you feel. If you find that eating fruits trigger hunger, avoid fruits as well.

Additional foods to avoid during the cleanse

  • Inflammatory foods. In particular: dairy, gluten, grains, and soy. Most people have sensitivity to one or more of these foods. So, give your body a break from having to constantly process these foods. Especially, as it tries to restore balance during the sugar detox.
  • Processed foods & beverages. Even if these don’t have sugars or carbs, processed meats and other packaged foods are loaded with chemicals and artificial ingredients that can confuse your body and taste buds and disrupt your gut microbiome. Even worse, these chemicals may lead to cravings and hunger pains.

Supplements for Sugar Withdrawal Symptoms

Certain supplements may help prevent and manage sugar withdrawal symptoms. Just like the diet, use these guidelines below to personalize your plan to your needs.

Do not wait until for the symptoms to appear! It is better to support your body during the sugar cleanse, and start your morning (or night) with these natural ingredients below. Especially, if you know you have a tendency to experience the following issues:

Depression, headaches, migraines & “brain fog”

Hands down, mood swings, low cognitive function, and headaches are the most common sugar withdrawal symptoms. After all, sugar does release dopamine and your brain may have become used to the high levels of sugars and dopamine.

BrainOn is a wonderful natural green blue algae extract that is high in two natural components that can help in these situations:

  • Phenylethylamine (PEA). Helps regulate dopamine and support mood, focus, and brain function.
  • Phycocyanin. The blue pigment in blue green algae, may help with inflammation, pain, headaches and migraines.

Take 1 scoop of BrainOn in the morning and when needed, up to 2-3 times a day.

Stress, anxiety, irritability, nervousness, sleep issues

During the first few days of the sugar cleanse, you may feel that you have less patience than usual. The actual symptoms may vary from one person to another. Some people may feel slightly irritated, others may notice stress, anxiety and sleep issues.

Below are a few natural supplements that may help in these scenarios:

For stress

Tulsi (also called holy basil), is one of Ayurvedic medicine most studied herb known for its ability to calm stress, balance mood, and naturally boost physical and mental energy.[6]

Take 1 dropperful of Tulsi extract in the morning, and when needed, up to 2-3 times a day.

For stress, anxiety, sleep issues and sugar cravings

CBD is well known for its ability to promote homeostasis (balance) throughout the body. In particular to the sugar cleanse, this ability of CBD can help with anxiety and sleep and even with sugar cravings.[7,8]

Dr. Group Full Spectrum CBD (Hemp Extract) is a great source of CBD, which contains all the naturally occurring phytocannabinoids in hemp. It is certified organic from US grown hemp and has no added fillers or binders.

Take 1 dropperful, hold in mouth for 1 minute and then swallow, up to 2-3 times a day. When taken before bedtime, you may notice more restful sleep.

References

  1. Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake
  2. Connecticut College, Are Oreos addictive? Research says yes
  3. New Hampshire Department of Health and Human Services (DHHS), How Much Sugar Do You Eat? You May Be Surprised!
  4. Department of Pharmacotherapy, Washington State University College of Pharmacy, Spokane, WA, Sugars
  5. Sugar substitutes: Health controversy over perceived benefits
  6. Tulsi – Ocimum sanctum: A herb for all reasons
  7. Cannabidiol in Anxiety and Sleep: A Large Case Series
  8. Cannabidiol, a Nonpsychotropic Component of Cannabis, Inhibits Cue-Induced Heroin Seeking and Normalizes Discrete Mesolimbic Neuronal Disturbances
Posted on

5 Popular Body Cleanse & Detox Products That Actually Work

Body Cleanse
Cleanse Joy Research TeamBody Cleanse
Research Analysis:
CleanseJoy Editorial
Team

Colon cleanse |  Detox drinks | Blue-green algae | Detox diet | Juice cleanse

Are you planning a body cleanse or a detox?

The internet has made cleansing spread like wildfire, with thousands of options of products, powders, pills and home remedies to choose from. From colon cleansing products and liver flushes you can do at home, to procedures like enemas and colon hydrotherapy. But, are these body cleanses necessary, and, if so, which ones are the best?

It’s important to know that while there are many benefits to natural cleansing, not all body cleanse programs are effective. Some, can even cause side effects. So, in this guide, our editorial team reviewed the top 5 natural body cleanse & detox products we often use in our natural cleansing protocols,
that we have found to be the most safe and effective.

Is cleansing your body necessary?

toxins

The idea of cleansing is not new. In fact, it can be traced back to ancient Egyptian physicians, who believed that waste can accumulate in the body and lead to disease.

Fast forward to today. Modern life has introduced more toxins and chemicals into our environment. More than ever before. The air we breathe, our water supply, the foods we eat, they are all affected.

Additionally, our lifestyle which includes ultra processed foods, beverages, medications, and other factors often introduce more toxins, and can even impair our body’s ability to effectively detox.

So, while the body can eliminate toxins on its own, in most cases, it can use some help. In fact, more and more researchers find evidence that link toxicity to chronic disease.[1]

5 popular body cleanses explained

Below are the top body cleanse products and programs, sorted by their popularity.

1. Colon cleanse

Oxygen colon cleanse

“All disease begins in the gut.”

– Hippocrates, the father of modern medicine.

Hands down, a good colon cleanse can power your system better than two dozens cups of coffee. It is amazing how much energy one can have after they flush out waste buildup from their bowels. 

In fact, all body cleansing programs should start with a colon cleanse. Since the body eliminates many toxins with the stool, you want to make sure your bowels work properly, so that the toxins will leave the body as quick as possible and will not reabsorb back into the circulation.

Colon cleanse benefits

Oxy-powder (also called oxygen colon cleanse), releases natural oxygen in the colon to loosen accumulated waste buildup, so that the body can easily eliminate it with the stool.

Most people feel a significant “relief” as they eliminate the stored waste. “Feeling lighter”, more energy, higher clarity, a clearer complexion, better bowel movements and digestion, with many digestive issues such as constipation, bloating, body odor and gas greatly improved.

This is done in a completely natural and gentle way, and it has shown to be both effective and safe.

There are only two things you need to prepare yourself, mentally and logistically:

  • Oxy-powder is taken before bedtime. Expect the next day to have 3-5 bowel movements. These are not typical. First time users usually report eliminating a large amount of stored waste. It is better to stay home that day. At least, until you become familiar with how your body responds to Oxy-powder.
  • What comes out of your body when you detox becomes visible in the toilet. Results may include candida, yeast, dead parasites and mucus. As disturbing as these can be, it is best to have them out of your body.

Coupled with good probiotics (we use Floratrex, also from Dr. Group) and a healthy diet, doing an oxygen colon cleanse twice a year is a great way to support your health and well-being.

2. Body Detox Drinks

Liver and Kidney Cleanse Drink Recipe

Detox and cleanse your body by supporting organs of elimination.
No changes in your diet are needed.

Body cleanse and detox drinks use natural ingredients, typically medicinal herbs and mushrooms, that can help support your organs of elimination. In particular, the liver, kidneys, and the immune system.

Body detox drinks pros

Easy to use. Unlike juice cleanses which require you to replace meals with juices, you don’t need to change your diet. All you need to do is to have the detox drinks when you wake up, between your meals, and in some cases before bedtime, always on an empty stomach.

With that said, you really want to clean up your diet a bit. Cleansing your body while still putting junk in isn’t really going to work. Just like it doesn’t make sense to smoke cigarettes and at the same time, taking antioxidants.

Body detox drinks cons

We have tested hundreds of detox drinks and powders. What became clear, was that a lot of the problems we found in detox products were due to:

  • Low quality herbs. As a result, the products didn’t work.
    On that note, there’s a big difference between an organically grown herb that was extracted by an herbalist a month before you use it, that also made sure the active ingredients are at the optimal peak,  to a cheap powdered herb from an unknown source.
  • Products include aggressive ingredients that cause side effects. For example, stimulant herbs that forces your body to make a bowel movement.

Safe & effective body detox drinks

In our body cleanse protocols, we mainly use Dr. Group alcohol free tinctures. Dr. group is well known for its high quality exclusively organic and wildcrafted herbal extracts, formulated by herbalists botanical experts.

Also, the tinctures are much easier to use and taste better compared to powders. Just add them to your drinks, or even water.

  • Livatrex® (liver cleanse) and Renaltrex® (kidney cleanse) combine traditional herbs that are shown in studies to help support the liver and kidneys. According to some of the data and trantional use, these herbs can help detoxify, repair and regenerate the liver, soften liver and gallbladder stones, and flush toxins from the kidneys and the entire urinary tract.

You can mix a dropperful of each with water 2-3 times a day for 2 weeks and enjoy the detox power of these herbs. Effortlessly.

For added immune system support, add 1 dropperful of Immune support tincture. (When it’s available). Since COVID-19, it became really hard to get the ingredients in this formula. Especially the combination of certified organic elderberry, echinacea and medicinal mushrooms.

If you like apple cider vinegar and lemon water, you can mix all three tinctures with the detox drink recipe below:

Liver and Kidney Cleanse Drink Recipe
Print Recipe

Liver and Kidney Cleanse Drink

Based on ayurveda medicine principles as well as modern science. Healthy, easy to make, effective, and safe, it is one of the best home remedies you can make to naturally cleanse, strengthen and flush toxins from your liver and kidneys, while supporting your immune system.
Prep Time2 minutes
Course: Cleanse drink
Cuisine: American, Chinese, Indian
Keyword: Liver and Kidney Cleanse Drink
Servings: 1

Ingredients

  • 1 liter distilled or spring water
  • 1 tbsp organic raw unpasteurized apple cider vinegar
  • 1 small organic lemon
  • 1 ml Renaltrex kidney cleansing herbs drops
  • 1 ml Livatrex liver cleansing herbs drops
  • 1 ml Immune support tincture immune system drops (optional)

Instructions

Drink 2-3 times a day, always on an empty stomach

  • Squeeze the juice of 1 organic lemon.
  • Add to 1 liter of distilled or spring water.
  • Shake the bottle of the apple cider vinegar until the cloudy part ("the mother") is well mixed.
  • Add 1 tablespoon of organic raw unpasteurized apple cider vinegar.
  • Add 1 dropperful (1 ml) of Renaltrex (kidney cleansing herbs)
  • Add 1 dropperful (1 ml) of Livatrex (liver cleansing herbs)
  • Optional: add organic stevia or monk fruit to sweeten

3. The detox power of blue-green algae; from NASA to you

E3Live Chlorophyll Detox cleanse superfood

Blue-green algae became famous after it was successfully used by NASA as a dietary supplement for astronauts on space missions.[2]

Besides being a powerhouse of nutrients, algae is also a potent natural detoxifier. Chlorophyll, the green pigment found in algae and other plants, is well known for its blood detoxification properties, including a natural ability to neutralize and bind to mold toxins (mycotoxins).[3] 

This is quite remarkable, considering that mold toxins are very tricky. They are so tiny, that after the liver dumps them into the gut, they can reabsorb back into the circulation. Chlorophyll was shown to bind to these toxins, so they can’t reabsorbed and are eliminated.

E3Live® is a blue-green algae that has the highest natural chlorophyll content, and the only option in north america that comes fresh. (It is frozen-liquid, not a powder). Due to its superior nutritional profile with unique nutrients we rarely get from the western diet, E3Live® can help support multiple body systems.

So if you are lucky enough to live in a place where you can get E3Live®, all you need is 1-2 tbsp in the morning on an empty stomach.

If its is not available in your area, however, a great alternative is a green algae called chlorella, which is also well known for its high chlorophyll content and detoxification abilities. Just make sure it comes from a reputable source.

4. Body Cleanse Diet

body cleanse diet

We all know it, but, sometimes prefer to ignore it. You can take all the body cleanse products in the world, as long as you keep eating junk, you will never achieve optimal health.

Now, body cleanse diets come in many shapes and forms. Some, can be very hard to follow. It all depends on what you try to optimize. For example, the candida cleanse or parasite cleanse diets. You really have to go low on carbs which serve as the main food sources of these harmful organisms.

So, while the plan and foods you may need can vary, there are still a few guidelines that can help your body to naturally cleanse. And the good news, your body cleanse diet doesn’t have to be very restrictive.

Body Cleanse Diet, General Guidelines

Avoid problematic foods

Without a doubt, one of the best investments anyone can do to improve their health and wellness, is to avoid foods that introduce more toxins to the body.

To emphasize this point, you don’t need to take any special detox powders or pills here. Simply put, you limit foods that increase toxic load or can impair your body’s ability to effectively detox. Your body does the rest. Pretty cool, right?

For best results, try to avoid these foods for 4 weeks, and see how you feel.

  • Processed foods and beverages. In particular, refined sugars, flours, and packaged foods.
  • Commercial meats, and farm raised fish. The poor animals are often kept in horrible conditions and are fed with a processed diet they are not meant to eat. Fish or beef for example, are not supposed to eat corn or soy! Not to mention antibiotics and hormones.
  • Inflammatory foods. Especially: dairy, gluten, grains, and soy. Most people have sensitivity to one or more of these foods, which can irritate the gut and cause inflammation.

Body cleanse diet, foods to eat

Detox Diet foods list

Eat more fiber from whole foods

Fiber is a very powerful natural detoxifier with triple benefits:

  1. It can bind to certain toxins in the gut
  2. Supports healthy bowel movements to help the body eliminate these toxins
  3. Serves as a food source for the healthy bacteria in your gut (probiotics).

So, while there’s a lot of fiber products out there, no products can compare to whole fresh foods. The best sources of fiber, include: raw greens, non-starchy veggies, and, fresh raw sprouted nuts and seeds.
While whole grains are high in fiber, they can cause issues to a lot of people, so it is best to avoid them during the detox diet.

The daily fiber intake can vary from one person to another, although 30 grams for men and 25 grams for women is a great place to start. And it doesn’t have to be hard. For example:

  • Morning: 1 cup of blackberries or raspberries (8 grams of fiber)
  • Between meals or with your greens: one medium avocado (13 grams fiber)
  • Night: 1 oz of chia seeds soaked in water or nut milk (10 grams fiber)

Eat detox foods

  • Fruits. Such as: lemon, apples, berries, pomegranate, pineapple.
  • Veggies. Leafy greens, cruciferous vegetables, carrots, beetroot, asparagus, galric.
  • Eat from the rainbow. Try to eat a high variety of colorful fresh whole fruits, vegetables and dark leafy greens. Each color in plants represents a different plant pigment that offers different nutrients and antioxidants.
  • Sprouts. Especially: broccoli sprouts.
  • Herbs. For example: cilantro, and parsley.
  • Healthy fats. Look for fresh unroasted nuts and seeds such as almonds, and walnuts, pumpkin and sunflower seeds. Other sources of healthy fats include avocado, olive oil, and coconut oil.
  • Spices. In particular: raw garlic, ginger, turmeric, black pepper, cinnamon.
  • Condiments: Raw unpasteurized apple cider vinegar

For a few great examples, see:

Specific detox diets and foods:

Eat healthy foods, but…listen to your body

The fact that a certain food is healthy, doesn’t mean you should automatically eat it. It also has to agree with your body. In fact, food sensitivities are very common these days, and many people find they react to healthy foods.  For example, cruciferous vegetables despite being very healthy, can cause bloating and excess gas.

So, always be mindful and listen to your body! Ask yourself how do you feel after you eat certain foods.

If you experience digestive issues and are not sure which foods cause these:

  • Cleanse your colon
  • Eliminate the foods mentioned above
  • Simplify your meals, or eat mono meals with one type of food each time.

Digestive enzymes can be very helpful to address digestive issues, especially if you are not sure which foods cause these.

Just like you think of a multivitamin supplements, a digestive enzymes complex can help your body digest different types of foods. In our gut health protocols, we use VeganZyme.
With a total of 20 plant based digestive and systemic enzymes, it can support the digestion of a wide variety of foods, which makes it ideal for many different diets, and cuisines.
The addition of the systemic enzymes supports the body’s ability to break down allergens, excess yeast, candida, mucus and other toxins.

5. Juice Cleanse

Juice cleanse

With juice cleansing, you replace meals with healthy juices. This gives your digestive system a break from having to process solid food, and at the same time nourishes your body with vitamins, minerals and phytochemicals it can easily digest and utilize.

Juice cleanses pros

When you make juices, you basically break down veggies and fruits into fiber and juice. You drink the juice & pulp without the fiber. This way, your body can digest and absorb the nutrients from the juice easier and quicker.

When this happens, the juices usually taste better to most people, compared to eating the whole veggies or fruits by themselves.

Lastly, and perhaps the biggest takeaway here. For many people who struggle with eating healthy, one day of a juice cleanse can provide them with more nutrients they would normally consume in a month. At the same time, give their digestive system a well needed rest.

For example, look at our most popular liver cleanse juice.

Juice cleanses cons

As you can guess from the pros, one of the disadvantage of juice cleansing, is that there’s no fiber. So, you can either do the plan for a few days, or, have a meal rich in fiber such as the detox salad in the evening.

Additionally, some people simply prefer to eat solid meals. So, if this is you, you may not like juicing and find you are hungry, even irritated after you drink the juice, craving for a solid meal. These discomforts usually pass after a day or so, however. Assuming that your juice cleanse include enough calories and nutrients. In fact, many people actually enjoy this feeling of emptiness for a while.

If you consider doing a juice cleanse, see: 3 day juice cleanse

Read Next

10 Natural Ways to Cleanse & Support Your Body’s Detox Systems

10 Natural Ways to Support Your Body’s Detox Systems

In this article, we’ll share 10 natural ways to cleanse and support the body’s detox and filtration systems. In particular, we’ll talk about ways to reduce exposure to common toxins, how to strengthen our main organs of elimination, and the basic detox diet guidelines
Learn more.

Posted on

Calming Tea: Homemade Recipe for Anxiety, Stress & Depression

Calming Tea
Cleanse Joy Research TeamCalming Tea
Research Analysis:
CleanseJoy Editorial
Team

Recipe | Herbs | About stress | References

The simple calming tea recipe below uses common herbs and foods that can naturally help relieve anxiety and stress, support your well-being and balance the mood.

Also, see the AM & PM options of the recipe. The AM version is ideal during the day, and can help with energy and focus. While it won’t keep you awake at night, the PM option is a better for the afternoon and up, as it may also promote restful sleep.

It is important to know that not all popular calming herbs work the same. So, they may affect each person differently. For best results, listen to your body and be mindful. Observe how you feel after you drink the calming tea recipe and make changes based on your needs.

Calming Tea Recipe

Calming Tea Recipe
Print Recipe
5 from 1 vote

Calming Tea Recipe

A simple healthy calming tea recipe with natural herbs and foods that can help the body cope with anxiety, stress and depression. Note that the recipe has an AM version that can support energy during the day, and PM version that may help to promote a restful sleep.
Prep Time5 minutes
Course: Tea
Cuisine: Chinese, Indian
Keyword: Calming tea, Tea for anxiety, stress and depression
Servings: 1 people
Author: Cleanse Joy Editorial Team

Ingredients

AM Version: support energy

  • 1 cup almond milk (pure, unsweetened) carrier
  • 1 tbsp cacao powder (raw, organic) mood
  • 1 medium banana electrolytes, minerals, fiber, improves taste, thickens the smoothie
  • 1-2 scoops BrainOn mood, brain function, focus, gentle detox
  • 1  dropperful tulsi extract calm stress and nervous system, support adrenals, balance mood & energy
  • 1/4  tsp vanilla extract (natural non-alcoholic ) optional
  • dash stevia or monkfruit  optional

PM version: support sleep

  • 1 cup almond milk (pure, unsweetened) carrier
  • 1 oz cashews or walnuts (unsalted unroasted) sleep & relaxation nutrients
  • 1 medium banana electrolytes, minerals, fiber, improves taste, thickens the smoothie
  • 1 dropperful valerian extract
  • 1/4 tsp vanilla extract (natural non-alcoholic ) optional
  • dash cinnamon optional
  • dash stevia or monkfruit  optional

Instructions

  • Place all ingredients in a blender
  • Drink immediately and enjoy a state of calmness, relaxation and well-being!
  • When drinking the PM version, notice how soon you feel relaxed. Many people prefer to make the drink 30 min before bedtime.

The Foods & Herbs in the Calming Tea Recipe

So, what does the evidence say? Here’s a little more info about the main ingredients in the calming tea recipe.

  • Tulsi (Holy basil).
    One of Ayurvedic medicine most studied herb known for its ability to relieve stress, support the adrenal glands, and balance mood and energy.[1]
  • BrainOn.
    A blue-green algae extract that is naturally high in Phenylethylamine (PEA), a natural component that can help support focus, brain function, and mood.[2]
  • Valerian root.
    Multiple studies found valerian as an effective natural alternative that can safely help improve sleep quality and relieve anxiety.[3,4]
  • Raw cacao.
    According to research, the polyphenols in cacao can reduce perceived stress and support good mood.[5,6]
  • Nuts.
    Nuts and walnuts in particular are rich in melatonin, the sleep hormone. In fact, studies have found that when nuts were eaten, they increased blood melatonin concentrations.[7]

Additional calming herbs

  • CBD. Well studied for its ability to help with anxiety and sleep.[8,9]
  • Dr. Group Full Spectrum CBD (Hemp Extract) is a wonderful source of CBD from a certified organic US grown hemp, with no added fillers, binders, etc.
    Unlike many CBD products we tested that could not provide analysis of the actual CBD content in their product, Dr group openly shares the entire phytocannabinoids content on his website.
  • Other popular calming herbs. Include ashwagandha, chamomile, lavender, and passion flower. Keep in mind, the idea is not to take all these herbs together, but to find the few that actually work for you.

One more thing…Find the source of your stress

Lastly, calming teas are not a permanent solution to anxiety, stress and depression. Sure, this recipe and the list of herbs above can all help provide relief when needed. It is essential however, that you understand the cause of the stress, depression, etc. and not rely on any recipe, remedy, supplement, or herb to resolve these.

In fact, there are cases where emotional wellness challenges are caused by an underlying condition in the body. For example, studies have shown that the gut microbiome may affect mental health.[10]

Another possibility is deficiencies in vitamins and minerals. For instance, studies have found an association between depressive disorders and vitamin D deficiency. This data is very significant, because it is estimated that most Americans have low levels of vitamin D.[11]

So, the takeaway here, is that if you can’t figure out the cause of your emotional issues, it is always best to seek professional help. It may be as simple as nutritional deficiencies, something that a medical professional can easily find.

Why am I stressed or depressed?

Very often, the stress, anxiety or depression can also be resolved with a few basic changes in our natural environment, or in the way we communicate.

Here are a few common examples.
Ask yourself, do you have…

  • Too much on your plate.
    Have unrealistic expectations, ones that you can never meet.
    As a result, you have too much on your plate?
  • Challenges with work-life balance.
    The best way to achieve work-life balance, is to start and resist the pressure to have it all. Instead, evaluate and re-prioritize what is more important. Maybe it is also a good time to ask for help? There’s much more than life than task completion. And, life is short. Leave time to smell the roses!
  • Relationships & communication.
    Does the stress come from unresolved tension between you and other people? Think about your boss, your significant others, your kids, etc.
    Very often, when people openly communicate how they feel, or learn about the point of view of the other person, they find ways to reduce future stress. Keep in mind, stress is so common in our society today, that many people appreciate open communication about it. In fact, your boss may not even know that the new task at work causes you a lot of stress, because you already deliver it on time, and never say anything.

In Conclusion

Calming herbs can offer a major relief during times of emotional challenges, which sometimes, make all the difference in the world.

With that said, not everyone responds the same to medicinal herbs. The best tea for relaxation, anxiety, sleep or depression that worked for your family or friends, may not work for you. So, remember to listen to your body, and fine tune. Until you find your own winning formula. This recipe is a great starting point.

Read Next

Best Teas For Detoxing

best teas for detoxing

Finally, the complete list our most popular detox teas recipes. All natural, all safe and effective.

References

  1. Tulsi – Ocimum sanctum: A herb for all reasons.
  2. β-phenylethylamine, a small molecule with a large impact.
  3. Valerian for Sleep: A Systematic Review and Meta-Analysis.
  4. Valeriana Officinalis Root Extracts Have Potent Anxiolytic Effects in Laboratory Rats.
  5. Effects of chocolate intake on Perceived Stress; a Controlled Clinical Study.
  6. Effects of Chocolate on Cognitive Function and Mood: A Systematic Review.
  7. Melatonin in Walnuts. Influence on Levels of Melatonin and Total Antioxidant Capacity of Blood.
  8. Cannabidiol in Anxiety and Sleep: A Large Case Series.
  9. Cannabidiol, a Nonpsychotropic Component of Cannabis, Inhibits Cue-Induced Heroin Seeking and Normalizes Discrete Mesolimbic Neuronal Disturbances.
  10. Gut microbiota’s effect on mental health: The gut-brain axis.
  11. Vitamin D and Depression. A Systematic Review and Meta-Analysis Comparing Studies with and without Biological Flaws.
Posted on

Keto Cleanse: 30 Days of Healthy Detox with Natural Whole Foods

Keto Cleanse Detox
Cleanse Joy Research TeamKeto Cleanse
Detox Research:
CleanseJoy
Editorial Team

Diet | Foods to Eat | Foods to Avoid | Superfoods | Supplements | Side effects | Recipes

Are you looking to lose weight without being hungry all the time? Or, do you find that eating carbs make you feel sluggish, tired or cause “brain fog”?

The keto cleanse program below is a healthy evolution of the popular ketogenic diet.

Unlike many fad diets and detox plans that don’t have a lot of evidence, there is actually a lot of science and data on the benefits of the keto diet. With that said, it is important to know that the keto diet has side effects too. And, just like any popular diet that goes viral on the internet, there are many misconceptions and poor advice.

So, in this keto detox guide, we focused on the key practical keto diet guidelines that have proven to help many. You will also find common mistakes to avoid, and some of the early warning signs to watch for.

We hope this guide will help you enjoy the many benefits of the keto cleanse, enjoy eating tasty meals that you love, and achieve your health and wellness goals.

What is the keto cleanse?

Plan overview, story in nutshell

With the keto cleanse diet, you restrict your carbs and replace them with healthy fats. After a few days, your body carbs storage (glycogen) becomes low, to a point your body has no other choice but to use fats for energy instead of sugars.

Once your body and brain adapts to using fats for fuel rather than sugars, the sugar rollercoaster is gone. To many people, this means freedom.
In particular, some of the related benefits may include: 

  • Less hunger compared to high carb diets.
  • More sustained consistent energy. Including, better brain function.
  • And, when you don’t consume extra calories, there’s often a significant weight loss. With much less effort.

Perhaps a key difference between the keto cleanse to many typical keto diets, is that the keto cleanse focuses on healthy food options, that can help to:

  • Support the body’s natural detox systems and organs of elimination. Thus, promore natural and gentle detoxification. 
  • Promote gut health and digestion.

A typical plan duration is 30 days, but you can continue further if you like how you feel.

Keto cleanse diet

In the keto cleanse diet, you focus on healthy whole foods. Not pills and powders. At the same time, you avoid unhealthy foods that can cause inflammation and irritate your gut. Unfortunately, a lot of these inflammatory foods are still common in a typical keto diet eating. Like we said, the keto cleanse is a healthy evolution.

Keep in mind, there is no one diet that works best for everyone. The guidelines we provide in this guide, however, are an excellent start. Use them to tailor the best plan, foods and meals according to your body needs and personal preferences.

Also, a useful online tool to calculate macros, vitamins, and minerals in foods: cronometer.com

Foods to eat on the keto cleanse

Keto Cleanse Detox Diet

See below the list of foods, categorized by: carbs, protein, fats, fiber, spices, and superfoods. On that note, while variation is important, you do not need to eat all of these foods, of course. Find your staples and most importantly, enjoy your meals eating the foods you love.

Carbs on the keto cleanse, how low do you need to go?

Restricting carbs on a keto detox is essential, since too many carbs that convert to sugar can prevent your body from getting into ketosis.

On the other hand, you still want to include whole greens and non-starchy vegetables, so you get enough phytonutrients and fiber (see below) to support digestion and your gut health.

Additionally, greens provide essential minerals and electrolytes that can help prevent muscle cramps many people experience during keto.

But, when it comes to carbs on keto, how low do you actually need to go?

While the amount may vary from one person to another, a good starting point for most people is 50 grams of net carbs a day. To calculate net carbs, take the total grams of carbs and subtract the grams of fiber. These are the carbs that your body can fully digest and convert to sugars.

For the keto cleanse, your carb sources should come from:

  • Leafy greens. (Eat as much as you desire)
    Good examples include romaine lettuce, spinach, etc.
  • Cruciferous vegetables. (Eat generous amounts, but count the net carbs)
    These veggies which include broccoli, brussels sprouts, cabbage, cauliflower, and kale are known to support detoxification in the body.[1]
    You can have them raw, or lightly steamed.
    Other non-starchy vegetables that are low in carbs but very high in valuable nutrients include asparagus, celery, and some mushrooms.
  • Green sprouts & microgreens. (Eat generous amounts, but count the net carbs)
    In particular, broccoli sprouts, but also sunflower sprouts, pea shoots and other microgreens have much more phytonutrients compared to the mature plant, and at the same time, are lower in carbs. For example, broccoli sprouts have 10-100 times the amount of cancer-fighting compounds compared to regular broccoli.[2] 
  • Fruits like veggies such as zucchini, cucumbers, peppers, and tomatoes are a little higher in net carbs compared to greens, but still adds a lot of essential nutrients and flavor to the diet. So, if you like these, eat good amounts, just count the net carbs.
  • Raw nuts and seeds make the perfect keto snacks, or can turn a simple salad into a perfect keto meal. Nuts and seeds are high in healthy fats, proteins, vitamins and minerals, and fiber, but they also include some net carbs, which you need to count. See more on nuts and seeds in the protein section below.

Enjoy fiber’s detox power for your keto detox

So many keto diets restrict fiber which can cause constipation and digestive issues. Fiber, however, (from whole foods, not powders) should always be an important part of almost any diet. (Unless there’s a specific health concern).

In addition to its critical role in supporting gut health and digestion, fiber is a powerful natural detoxifier. Studies have shown that fiber can bind to certain toxins in the gut and at the same time, promote healthy bowel movements that help the body eliminate these toxins.

Simply put, fiber is one of the best natural ingredients you can use to detox your body!

The exact amount of fiber intake can vary from one person to another.
30 grams for men and 25 grams for women is a great place to start.

To easily bring your fiber intake up, on a keto diet:

  • One medium avocado (13 grams fiber, but only 3.7 grams of net carb)
  • 1 oz of chia seeds soaked in water. (10 grams fiber, but only 2.2 grams of net carbs)

Healthy fats

Eat enough fats, but, choose healthy options.

Early keto diets didn’t pay much attention to the type and quality of fats. That was a long time ago, though, and the research has evolved quite a bit since then. For example, we now know that unprocessed red meat can increase the risk of stroke, cancer and cardiovascular diseases.[3]

So, it is absolutely essential to focus on healthy fats as a part of your keto cleanse.

Good options of healthy fats include:

  • Avocados, a true staple in the keto cleanse.
  • Fresh raw unroasted unsalted nuts and seeds such as macadamia nuts, almonds, hazelnuts, pecans, pumpkin seeds, sunflowers seeds, hemp hearts.
  • Oils and plant based butters: such as raw coconut oil, coconut butter, cold pressed olive oil. For cooking, use coconut oil, as it is much more stable in heat.
  • Unprocessed meat from 100% grass fed beef or bison.
  • Wild caught small fatty fish such as wild Alaskan salmon. Limit fish to 2-3 times a week to minimize mercury exposure, though.
  • Olives. Watch the added ingredients.

Natural unprocessed proteins

Low-moderate amount from high quality sources.

Choose your animal proteins wisely

Commercial meat and farm raised fish are usually fed with a diet they are not supposed to eat. Fish or cows, for example, are not supposed to eat grains or soy! Not to mention antibiotics, GMOs, hormones and other toxic substances that are often used to make the animals grow faster or survive their horrible growing conditions.

The result: highly toxic meat products humans or in fact no other beings should consume. Never. Seriously, the research data on the toxins found in these animal products is unbelievable.

Good sources of animal proteins for the keto cleanse include:

  • Unprocessed meat from grass fed beef or bison, pasture-raised free-range chickens or turkey, and wild caught small fish, such as Alaskan salmon. As we mentioned above, limit fish to 2-3 times a week to minimize mercury exposure.
  • Pasture-raised free-range eggs. Eat the entire egg. The egg yolk is a powerhouse of many vitamins and minerals.[4]

Certain raw nuts and seeds are also high in protein (in addition to the healthy fats). In particular:

  • Raw pumpkin seeds (2 oz, 18 grams, 4.7 grams net carbs )
  • Raw sunflower seeds (2 oz, 12 grams, 6.5 grams net carbs )
  • Hemp seeds (2 oz, 18 grams protein, 3 grams net carbs )
  • Fresh unroasted unsalted almonds (2 oz, 12 grams, 5 grams net carbs)

Eat enough protein

Since the body can convert protein to glucose in a process called gluconeogenesis, some versions of the keto diet restrict proteins to 10% of the total calories.

For most people, however, this may be too low. You still need enough protein to support healing and repair. As a rule of thumb, 0.6 grams protein per pound of body weight is a good starting point for most people. For example, 120 grams of protein for a 200 pounds male, and 90 grams for a 150 pounds female. Athletes and active people, however, may need more.

Algae: Chlorophyll, detox and nutrients

Looking for a natural whole food that is packed with nutrients but have almost no carbs?

Edible algae, despite not being a staple in the western diet, is one of the most potent source of nutrients, vitamins and minerals mother nature has to offer. And, at the same time, has almost zero net carbs.

E3Live Chlorophyll Detox body cleanse superfood
E3Live® is the only us grown blue-green algae (Oregon), that has one of the highest natural chlorophyll content among all algae and plants. Chlorophyll, the green pigment found in plants, is well known for its blood detoxification, odor control, wound healing, gut health, and immune system support. Even more, due to its superior nutritional profile with unique nutrients we rarely get from the western diet, E3Live® can help support multiple body systems.

E3Live® is also the only algae in north america that comes fresh. (It is frozen-liquid, not a powder). So, if you are lucky enough to live in a place where you can get E3Live®, all you need is 1-2 tbsp in the morning on an empty stomach.

If it is not available in your area, however, two great alternative you can try are spirulina and chlorella. Just make sure they come from a reputable source.

Spices & salts

  • Natural salt is important on the keto diet, in order to support initial sodium loss. Replace the standard heavily processed table salt, with natural options such as pink himalayan salt, as they contain additional trace minerals.
  • Natural spices such as ginger, turmeric, cayenne pepper, and fresh garlic cloves (count the net carbs).
  • Raw unpasteurized apple cider vinegar. A great way to add nutrients to your drinking water and gently detox your body without worrying about net carbs. Apple cider vinegar also makes a wonderful salad dressing that is completely keto safe. Simply mix it with olive oil and a few drops of lemon juice. Even better, add 1-2 oz of hemp seeds, and pink himalayan salt, and you got yourself a yummy nutritious salad.

Keto cleanse recipes examples

When it comes to foods and recipes, everyone is different. This is not specific to the keto diet, of course. So, it is always best to experiment with the different foods, ingredients and amounts according to your own body needs and personal preferences.

With that said, the recipes below make a great starting point you can use to tailor the recipe to your own needs. If you find that you need to go lower than 50 grams of net carbs a day, you can still use these recipes. Just adjust the amounts or remove some of the veggies to reduce the total net carbs.

  • Noatmeal Detox Recipe. Low carb oatmeal alternative with flax seeds, hemp seeds, almonds, almond milk, coconut butter, spinach and broccoli.
  • Cauliflower Rice Detox Meal Recipe. A happy, healthy, tasty and super nutritious cleansing cauliflower rice. Ingredients: cauliflower, red onion, cayenne peppers, garlic, red bell peppers, carrots, scallions, hemp seeds, almonds, coconut oil, himalayan pink salt, chipotle chili powder, turmeric powder, and unfortified nutritional yeast.
  • Detox Healthy Guacamole Recipe. This recipe is delicious, super nutritious, and can help to naturally detox your body, support weight loss, promote healthy digestion, and even protect your heart. Above all, it will make you feel full, satisfied, happy and energized. Ingredients: avocados, jalapeño chili peppers, tomato, red onion, cilantro, hemp seeds, sunflower seeds, lime juice, himalayan pink salt, carrots, and celery.
  • Low Carb Chocolate Mousse Detox Recipe. A tasty healthy way to boost energy and mood, reduce inflammation, and promote gut health.
    Ingredients: almond milk, chia seeds, hemp seeds, hazelnuts, cacao powder, coconut butter, stevia, monk fruit, cinnamon powder, vanilla extract, and himalayan pink salt.

Foods to Avoid on the keto detox

  • Processed or commercial meat, farm raised fish.
  • Processed foods and refined sugars.
  • High or medium carbs. In addition to the obvious bread, paste, rice, wheat, etc. initially, you may also want to limit sugary fruits and root vegetables such as carrots and beets. Keep in mind, many people can eat small amounts of berries or root vegetables and maintain ketosis. So, once you get used to the diet and see progress, you can include small amounts and see how you feel.
  • Inflammatory foods. In particular: dairy.
    Most people can’t tolerate dairy, which can cause digestive issues, inflammation and impair the body’s detox systems. Furthermore, dairy products often contain toxins and chemicals that pass from the cows.
  • Beans & legumes are also high in carbs.

Keto cleanse supplements

Similarly to the weight loss industry, the keto scene has become a fertile ground for many products, pills and powders. Do you really need any of these? Some may help in the transition, others are completely useless.

Keep in mind, a keto diet on its own takes advantage of the body’s natural ability to use fat for energy. So, from a weight loss/fat burning perspective, you are already covered. Just do the diet right, and let your body do the rest.

With that said, some supplements can help with the transition to the keto cleanse:

Medium chain triglycerides (MCTs) , from coconuts

May help with: energy

Due to their chemical structure, the body can utilize MCTs faster than other oils. In fact, studies have found that MCT oils can help improve time to ketosis and the tolerability of the diet.[5]

MCTs side effects include digestive issues, in particular diarrhea and gas. So, if you consider using MCTs, start with ¼ teaspoon a day.

Another option is to use coconut oil or coconut butter which are naturally high in MCTs. Coconut butter is a really great option because it also has the fiber and minerals from the coconut meat. Not just the MCTs.

If you like coffee, MCTs, coconut oil and coconut butter are great options you can add to your morning (black) coffee. With coconut butter, however, it is best to use a blender.

The bottom line: MCTs can help with energy in the first week or so, but, they are not always necessary. Keep in mind, the keto diet most basic and core function is to support consistent energy levels from your own body fat and the foods you eat. Not from supplements.

Digestive enzymes

May help prevent digestive issues and transition to the new diet.

Hands down, the biggest complaints and side effects people report while on a keto diet, are digestive problems and constipation.

Just like any diet, it can take time for the body to get used to new foods. But, specifically to the keto diet, the high amount of fats, and at the same time, the restriction of bulky carbs that help to promote bowel movements, can cause digestive issue.

Taking a digestive enzymes complex with your meals, can help your body to better digest your foods. For the keto cleanse (and in fact, all our gut health protocols), we use VeganZyme.

With a total of 20 plant based digestive and systemic enzymes, it can support the digestion of fats, animal proteins, nuts, seeds, plants and greens. The addition of the systemic enzymes supports the body’s ability to break down allergens, excess yeast, candida, mucus and other toxins.

Also, to optimize gut health, make sure you take a clean source of plant based probiotics. Especially, if you have a history of digestive issues.
In our gut health protocols, we use Floratrex.

Electrolytes & minerals

Due to initial water loss

Due to the low insulin levels, you may experience water loss in the early phase of the keto diet. This often includes loss of electrolytes such as sodium and potassium leading to muscles cramps, and weakness.[6]

For these concerns, taking electrolytes and some key minerals (especially magnesium and zinc) is a very reasonable strategy to avoid deficiencies.
If you consider taking electrolytes, make sure to check the sugar content.

Mitochondria support

May help support mitochondria function. In particular, if you are over 40.

Also known as the battery of the cell, mitochondria produce cellular energy. Simply put, they “power” almost every cellular activity in the body.

Here’s the exciting part. Studies have found that keto diet can actually improve mitochondrial function, with a very long list of potential benefits, due to the critical role mitochondria play in our health.[7]

Since mitochondria function naturally decline as we age[8], a practical anti-aging and longevity strategy that may help to take advantage of these benefits, is to support your mitochondria health with certain nutrients.

Dr. Group’s COQ10 & PQQ is an excellent natural mitochondria booster option, that based on our experience, can make a significant change in people over 40. The formula combines two of the most potent clinically studied patented mitochondria boosters, Kaneka Q10® Ubiquinone, and BioPQQ®. PrimaVie® organic purified shilajit was added to enhance the absorption of CoQ10 and BioPQQ. As all Dr. Group line of supplements, there are no artificial fillers or binders.

Manage “keto flu” side effects

If you already started a typical keto diet and experience side effects, below are some of the most common symptoms, and natural home remedies you can do that may help.

Mind-mood imbalances: irritability, poor concentration, feeling down, and headaches

BrainOn is a wonderful natural green blue algae extract that is high in two natural components that can help in these situations:

  • Phenylethylamine (PEA).
    Helps regulate dopamine and support mood, focus, and brain function.
  • Phycocyanin.
    The blue pigment in blue-green algae, may help with inflammation, pain, headaches and migraines.

Take 1 scoop of BrainOn in the morning and when needed, up to 2-3 times a day.

Difficulty sleeping

To promote restful sleep, take 1 dropperful of valerian extract before bedtime. Multiple studies found valerian as an effective natural alternative that can safely help improve sleep quality and relieve anxiety.[9,10]

Constipation

Oxy-powder (ozonated magnesium oxides) uses natural oxygen in the colon to loosen accumulated waste buildup. The body then can easily release these with the stool. It’s a very effective and safe home remedy for occasional constipation that also cleanses your entire digestive tract.

  • Start by taking 4 capsules at night with a 16 ounces distilled or spring water on an empty stomach. (At least two hours after your last meal).
  • Expect the next day to have 3-5 bowel movements. Since your body will get rid of a lot of waste buildup, it is best to stay home that day.

Generally speaking, when it comes to constipation prevention, it is important to drink enough liquids, and meet your daily fiber needs.

Digestive issues

For other digestive issues such as excess gas, bloating, and stomach pain, possible things to check/do:

  • Are you still eating processed foods? “Keto friendly” doesn’t mean “gut friendly”. For example, artificial sweeteners and sugar alcohols are known to cause digestive issues.
  • Perhaps you are sensitive to raw veggies such as cruciferous vegetables?
  • As we mentioned, in the initial phase of the diet, it is helpful to support your digestion with enzymes. Take 2-3 capsules of VeganZyme with your meals.

Other symptoms of keto diet (usually during the first week) may include:

  • Muscle cramps and muscle soreness. These are usually due to loss of electrolytes. Consider taking an electrolytes supplement, and increase consumption of leafy greens.
  • Weakness, low energy
  • Sugar cravings
  • Nausea
  • Dizziness

Is it possible to avoid keto detox side effects?

Despite what you may have heard, it is possible to minimize and even prevent the keto flu. One of the best ways to do so, is to ease yourself into the diet. Especially, if you are used to eating high carb diet or a diet that is high in processed foods. Here are a few tips that may help:

  • Clean up your diet from all junk and processed foods. This can be done instantly. Replace with the healthy options from the keto cleanse diet menu.
  • Avoid all refined carbs. Instead, eat natural healthy whole foods. For example, replace white bread or white pasta with quinoa and steamed veggies, or one baked sweet potato.
  • Cut down all sugary beverages. If you eat a lot of sugars, you may want to follow our sugar cleanse. Sugar additions are real, and can be hard to deal with.
  •  Slowly reduce your carb intake and replace with the options from the keto cleanse diet menu.
Posted on

Adrenal Fatigue Supplements: The 5 Basics Everyone Should Know About

Adrenal Fatigue Supplements
Cleanse Joy Research TeamAdrenal fatigue supplements
Evidence-based review
Research analysis:
Cleanse Joy Editorial Team
Supplements reviewed:
Dr. David Minkoff, M.D.
Dr. Edward Group, DC, NP

Adaptogens | Tulsi | Anti stress mag | Sleep | Vitamins | Diet | References

The adrenal fatigue supplements protocol: Help your body to naturally heal with the best herbs, vitamins, minerals, remedies, diet, and lifestyle options. As in all our protocols, we looked into evidence based natural easy to do steps shown to be both effective and safe without side effects.

3 important things you should know before taking adrenal fatigue Supplements

  • The medical term. Adrenal fatigue or adrenal exhaustion are commonly used to describe a medical condition known as HPA axis dysfunction. HPA axis is a hormone-based system that regulates our stress response. It includes the hypothalamic, pituitary and adrenals. So, signs of “adrenal fatigue” such as tiredness, extreme fatigue, low energy, weight gain, and others, may also mean imbalances in the hypothalamic or pituitary glands. Not just the adrenals.
  • Adrenal fatigue supplements & remedies. Several key vitamins, minerals and herbs can effectively and safely support the adrenals and HPA axis. These are, however, only one side of the picture. You still need to identify and address the root cause of the adrenal fatigue. For example, high levels of chronic stress, stimulants abuse, poor sleep quality, overtraining and others. In fact, in many cases it is not what you need to take, but what you need to stop doing. So, always look for the cause. Don’t add wood to the fire!
  • Listen to your body. Lastly, keep in mind that not everyone responds the same to adrenal fatigue supplements. So, rather than taking everything under the sun, all at the same time, start with the basics. Go low and slow, and see how you feel. We’ll cover the basic supplements below.

Adrenal Fatigue Supplements: The 5 Best Basics

Here are the top “core” adrenal fatigue supplements most people can benefit from. See the notes on their description to see if they are relevant to your situation.

1. Adrenal fatigue supplements: Ginseng Fuzion®
(Adaptogens Complex)

Adaptogen Supplements For Adrenal Fatigue Ginseng Fuzion®
Dr. Group Ginseng Fuzion®

Ideal for: Overall adrenals and HPS Axis support.

Overall: A certified organic blend of five of the most studied adaptogen herbs. Ideal as an overall adrenals and HPA axis support, for consistent energy levels during the day, with a natural balanced effect on stress, mood, brain function, libido, and hormones. In particular, cortisol (the stress hormone) and testosterone in men.

Dr. Group Ginseng Fuzion® uses no stimulants, so it makes a great fit for those who try to reduce their caffeine intake but still support their energy levels, physical and mental performance. It’s a unique combination that can calm stress on one hand, but at the same time boost energy levels and focus.

Ingredients: Certified organic extracts of: Ashwagandha (Withania somnifera), Korean Ginseng (Panax ginseng), Siberian Ginseng (Eleutherococcus senticosus), Maca (Lepidium meyenii), Jiaogulan (Gynostemma pentaphyllum), shilajit.

How to use: Take half a dropperful (1 ml) up to three times daily. Place directly in your mouth, or add to 1 cup of water to make a cold or hot tea.
For added support, you may take one dropperful before/during/after your workouts or stressful situations.

Where to buy: Dr. Group’s website

Did You Know?
2 Facts About Adaptogens Supplements For Adrenal Fatigue

Without a doubt, the top adrenal fatigue supplements to consider are the adaptogens. But how exactly do they work?

  1. Adaptogen herbs have unique medicinal properties that help the body better cope with stress. Simply put, just like their name suggests, they can help your body adapt. You may think about adaptogen herbs use as a natural systemic way that can help to balance many systems in the body that may be out of whack when you have adrenal fatigue.
  2. Adaptogens have been safely used for centuries all over the world. But, what’s truly remarkable about them, is that many of these herbs have extensive positive research and studies. In other words, they work, and the science was able to confirm that.[1]

2: Adrenal Fatigue Supplements: Tulsi (holy basil)

Adrenal Fatigue Supplements: Tulsi (holy basil)
Dr. Group Tulsi Extract Tincture

Ideal for: Overall adrenal and HPA axis support for less active people, or for those who prefer to use one signal adaptogen herb.

Overall: Certified organic extract of ayurvedic medicine’s most precious adaptogen herb. Tulsi has a long history of traditional medicinal use, which many studies were able to validate. Specifically to adrenal fatigue, tulsi can support the entire hypothalamic-pituitary-adrenal axis. The research data suggests tulsi has the ability to reduce elevated cortisol levels, calm mental stress and balance the damage of physical stress.[2,3]

Ingredients: Certified organic extract of Tulsi (Ocimum sanctum) from exclusively fresh organic tulsi leaves and flowers.
Note that the extract is specifically optimized for maximum nutrients and active ingredients delivery, without any impurities. There are no pesticides, herbicides or other contaminants you usually find in conventional herbs. As such, this extract is much more potent and pure compared to regular tulsi tea.

How to use: Place 1-2 dropperful directly in your mouth. You can also add to 1 cup of spring water to make a hot or cold tulsi tea.

Where to buy: Dr. Group website

3: Adrenal Fatigue Supplements: Dr. Minkoff Calm

Adrenal Fatigue Supplements: Dr. Minkoff's Calm
Dr. Minkoff Calm (Anti Stress Formula)

Ideal for: Calm stress and anxiety, restore healthy magnesium levels. May also promote restful sleep when taken before bedtime.

Overall: Perhaps one of the most important minerals to adrenal fatigue, low levels of magnesium are known to impair the body’s ability to cope with stress and maintain homeostasis. Furthermore, studies estimate that 75 percent of Americans do not meet the recommended dietary allowance of magnesium.[4] In particular to adrenal fatigue and stress, according to the medical literature, magnesium often becomes low as a result of stress.[5]

Ingredients: A highly absorbable blend of magnesium carbonate and citric acid. Keep in mind, this is not your typical magnesium supplement. Many types of magnesium supplements have very poor bioavailability and may not be able to effectively balance low magnesium levels, not to mention create a natural calming effect that can also promote good sleep.

How to Use: Start with ¼ scoop with 2-3 oz of hot water. Let is fizz. Then, stir until dissolved. Add warm or cold water and drink. When taken before bedtime, you may notice restful sleep, which is absolutely a must in order for your body to heal and restore the adrenals and HPA axis health.

Where to buy: Dr. Minkoff website

Did you know? Magnesium Supplements & Adrenal Fatigue

Magnesium is by far one of the key nutrients to look for when it comes to adrenal fatigue supplements. In fact, magnesium is the fourth most abundant essential mineral in the body. As such, it plays a key role in over 300 biochemical reactions, all required to maintain homeostasis*.[6]

*Homeostasis is the body’s ability to maintain a stable internal state, despite changes in the outside environment, such as mental of physical stress.

4: Adrenal Fatigue Supplements For Sleep Quality

4: Adrenal Fatigue Supplements & Sleep Quality

As you know, sleep is essential to our health. But, if you experience insomnia, have trouble sleeping or staying asleep, it is an absolute must to give your sleep the proper attention. Turns out that the majority of the adrenal glands and HPA axis healing occurs when you sleep. This also includes the body’s ability to detox the stress hormones. Not surprisingly, in many cases, poor sleep quality is a major contributor to adrenal fatigue!

With that said, many people with adrenal fatigue or high levels of stress find they just can’t have a good restful sleep. No matter what they do. If this sounds like you, or if you find you need more sleep support other than Dr. Minkoff Calm, Dr. Minkoff developed Healthy Sleep Ultra. The formula specifically targets the key pathways that can help reset your brain and neurotransmitters to promote deep high quality sleep.

On that note, just like we mention when we discussed the adaptogens, not everyone responds the same to sleep aid supplements. Even natural ones. In fact, some of these sleep aids can make your sleep become worse! So, be very careful with sleep aids, and stick with proven doctor formulated ones. Go low and slow. Dr. Minkoff Healthy Sleep Ultra is a great natural option many have found helpful.

5: Important Vitamins & Minerals Supplements For Adrenal Fatigue

Lastly, on the core adrenal fatigue supplements are vitamins and minerals.

Now, it is always best to work with your doctor and test individual deficiencies you may have. Every person biochemistry and nutritional status can be very unique and may require a different approach. For most people, however, when it comes to adrenal fatigue supplements, there are three key vitamins that are often low, and can help:

  • Vitamin B complex. Can help reduce symptoms of stress and fatigue.[7] While the research tend to focus on folate, B6 and B12 when it comes to stress and fatigue, a more practical way for most people is to simply take a vitamin B supplement that cover all B vitamins. Also known as B complex.
  • Vitamin C. Plays a key role in a healthy stress response, regulates cortisol, and is essential for healthy adrenal glands function.[8,9]
  • Vitamin D. Crucial for immune system health which is often compromised with adrenal fatigue. Keep in mind, over 50% of Americans have vitamin D deficiency.[10]

Adrenal Fatigue Diet

Along with the adrenal fatigue supplements, a clean anti-inflammation mediterranean style eating can help your body heal. While there is no one single diet that works best for everyone, You really can’t go wrong with these following guidelines:

Avoid:

  • Processed foods. Be very suspicious about packaged foods, processed meats, processed carbs, sugary drinks, and fried foods. These foods contain toxins and chemicals that can stress the body and impair its ability to heal.
  • Common inflammatory foods. In particular: soy, dairy, and gluten. Many people have sensitivity to one or more of these, which may cause an immune reaction, inflammation and stress.
  • Commercial meat and farm raised fish. These are usually fed with a diet they are not supposed to eat. Fish or cows, for example, are not supposed to eat soy! Not to mention antibiotics, GMOs, hormones and other toxic substances. Guess what, all these pass to the actual product you eat which your body then needs to process and eliminate. Not cool!
  • Coffee and other stimulants. Increase cortisol, can interrupt with your sleep and impair healing. Keep in mind, excessive stimulants intake is a common cause of adrenal fatigue. If you are a coffee lover and need help to stop or reduce your intake, see our guide for How to stop drinking coffee.
  • Alcohol. May also increase cortisol and have a negative effect on the adrenals and HPA axis. With that said, If you find that drinking one glass of red wine before bedtime helps you to sleep, then you can continue.[11]

Eat:

    • Fresh colorful greens, vegetables and fruits. Due to their high phytonutrients and antioxidants content, you really can’t go wrong with eating more of these. Especially, since most people do not eat enough plants. On that note, to avoid common pesticides in produce that can contribute to stress, aim for organic non-GMO plants. Especially, if you eat the dirty dozens.
    • Clean unprocessed proteins. Good sources of animal proteins include: grass fed beef or bison, pasture-raised free-range chickens or turkey. Vegan sources include sprouted legumes, beans and seeds. In particular: pumpkin, hemp, and sunflower seeds.
    • Omega 3 foods. Wild caught small fish such as alaskan salmon are excellent sources of the important anti-inflammatory EPA and DHA omega 3 fatty acids, in addition to their high protein content. Limit all fish to 2-3 times a week to minimize mercury exposure, though.
      Vegan omega 3 foods include walnuts, flax, chia and hemp seeds. Note that while these are also high in omega 3, this form of omega 3 (ALA) does not convert well to EPA and DHA. So, vegans and vegetarians may want to consider getting these from algae based supplements.
    • Pasture-raised free-range eggs. Forget about eating just the egg whites. Eat the entire egg. The egg yolk is a powerhouse of many vitamins and minerals. Also here, quality matters. So, stay away from commercial eggs, and stick with pasture-raised free-range eggs.[12]
    • Healthy essential fats from whole plants. Look for fresh avocados, raw nuts and seeds, and olives.
    • Healthy oils. In particular: cold pressed olive oil.  Do not heat the oil, though. If you want to use oil for cooking, coconut oil makes a much better choice as it is more stable in high heat. Stay away from other refined oils, as they may increase inflammation.

Read Next

References

  1. A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide.[ref]
  2. Anti-stress Activity of Ocimum sanctum: Possible Effects on Hypothalamic-Pituitary-Adrenal Axis.[ref]
  3. Tulsi – Ocimum sanctum: A herb for all reasons.[ref]
  4. Therapeutic Uses of Magnesium.[ref]
  5. Magnesium and stress.[ref]
  6. Magnesium and stress.[ref]
  7. The Effects of Multivitamin Supplementation on Diurnal Cortisol Secretion and Perceived Stress.[ref]
  8. Vitamin C: an essential “stress hormone” during sepsis.[ref]
  9. Vitamin C is an important cofactor for both adrenal cortex and adrenal medulla.[ref]
  10. Vitamin D deficiency.[ref]
  11. Effects of Alcohol on the Endocrine System.[ref]
  12. The Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health.[ref]